A complete list of fat loss meal recipes, a complete set of fat loss meal recipes

Chicken breast stir-fried with mushrooms.

1. Cut the mushrooms in half, cut the broccoli into small florets, and cut the chicken breast into cubes.

2. Add a pinch of salt, black pepper and starch to the chicken breast and marinate for 10-15 minutes.

3. Bring the water to a boil, first add the broccoli for half a minute, then add the mushrooms, pick up and drain after one minute.

4. Heat the pot over high heat, add a little olive oil, add the marinated chicken, then add minced garlic and ginger, and fry until the chicken turns white.

5. Add broccoli, mushrooms and bell peppers and stir well.

6. Pour in the mixed sauce, stir-fry and mix evenly, then add the sauce and reduce the juice over high heat.

Sweet potato puree yogurt method:

1. 200g sweet potato, steamed in a pot.

2. Peel and press into puree, and shape the pressed sweet potato puree (with the help of plastic wrap).

3. Then put it in a small bowl and then buckle it out to form.

How to make fried fish fillet:

1. Rub a little oil in the pan and fry the fish fillet on both sides over low heat.

2. Sprinkle salt and black pepper on both sides.

3. Fry until lightly yellowed.

04: Avocado asparagus shrimp pasta + green vegetables + black coffee.

Avocado shrimp asparagus pasta method:

1. Cut the asparagus into sections and cook the pasta for 8 minutes.

2. A little olive oil, add garlic slices and stir-fry until fragrant, pour in the shrimp, stir-fry a few times and add asparagus.

3. Stir-fry evenly and add salt to remove from the pan.

4. Garnish with a small carrot and place the avocado.

5. Sprinkle black pepper and salt on top of the avocado.

How to make homemade reduced-fat meals? Come and get it

Prepare purple rice, purple potatoes, carrots, cucumbers, eggs, tuna, and come with me to make a fat-reducing meal.

Bao Ma lost 20 pounds in three months, and she relied on diet to lose weight, and today I will share three meals a day with you.

The practice of fat loss meal Daquan fat loss meal should be decided according to each person's physique, in general, only suitable for their own paper-cut meal, the effect of his ** will be better, and can make his body healthier.

**Meal is to eat well at breakfast, to have eggs, lean meat, greens, chicken for lunch, and boiled vegetables for dinner.

The practice of the meal is actually very simple, as long as you choose the ingredients well, mainly choose some fruits and vegetables, low-fat foods. After that, it's good to stick to low oil and low salt.

In short, the arrangement of three meals a day is low-fat carbohydrates, do not completely rule out not eating fat and carbohydrates, this is unscientific planning of your diet, keep a normal heart, strengthen exercise, and soon you will be able to see the effect of self-discipline in your fitness.

A complete list of fat loss meal recipes. You can refer to Weibo's healthy diet in Weibo. It can also be reasonably combined with food. Meat and vegetable pairing. I can also lose weight quickly.

There are many ways to cook in the computer room, such as your cucumber. Tomatoes, oops, etc., these are fine.

Garden ginseng is mainly less oil and less salt, and then eat less meat vegetables, basically vegetarian or chicken.

The practice of paper-cutting meals, paper-cutting stalls, we just need to control the fat and sugar.

Paper meals can be boiled chicken breasts, boiled broccoli um, as well as raisins and a few cashew nuts, and this is a ** meal.

Fat Reduction Meal Recipes and Practices:

1. Monday.

Breakfast: low-fat fresh milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, coriander and radish soup; Dinner: macaroni with tomatoes, cabbage ** soup.

2. Tuesday.

Breakfast: stone fruit oatmeal, yogurt fruit salad; Chinese food: vegetarian dumplings, assorted egg drop soup; Dinner: four-color fried rice, loofah hair cabbage ** soup.

3. Wednesday.

Breakfast: salad whole wheat toast, wheat germ milk, kiwifruit; Chinese food: germ rice, grilled miso fish, stir-fried kale, sweetfish eggplant, golden needle soup; Dinner: Vegetable hot pot.

4. Thursday.

Breakfast: sweet potato porridge, meat floss mixed with tofu, blanched water spinach, pears; Chinese food: tomato beef risotto, cabbage and mushroom soup; Dinner: Dried vegetable noodles, double mushroom and cucumber soup**.

5. Friday.

Breakfast: steamed bread with eggs, alfalfa sprout salad, half a grapefruit; Chinese food: soup dumplings, dried tofu with sauce; Dinner: Embryo rice, steamed chicken thighs, burdock radish ** soup.

6. Saturday.

Breakfast: stone fruit salad, roasted artichoke, diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and tofu soup; Dinner: Assorted stir-fried pho, two-color cauliflower ** fan Xun soup.

7. Sunday.

Breakfast: Seafood porridge, bale; Chinese food: scallion oil chicken, two-color green pepper, blanched cabbage, seaweed soup; Dinner: Hawaiian pizza, Changku, tomato and mushroom soup.

The recipes for fat reduction meals include: oatmeal porridge, vegetable salad, grilled chicken breast lubi, steamed fish, and vegetarian stir-fry.

1. Oatmeal: Put 1 2 cups of oatmeal and 1 cup of low-fat milk or water into a pot and bring to a boil. Reduce the heat to low and cook slowly, stirring until the oats are soft and thick. Chopped fruits, nuts, or honey can be added as condiments.

2. Vegetable salad: Wash lettuce, tomatoes, cucumbers, carrots and other vegetables and cut them into cubes. Place the vegetables in a bowl, add a small amount of low-fat sauce and stir well.

3. Grilled chicken breast: Cut the chicken breast into cubes and marinate with salt, pepper and other seasonings for 15-20 minutes. Preheat the oven to 200°C and place the chicken breasts on a baking sheet. Bake for 15-20 minutes, or until the chicken is cooked through and golden brown.

4. Steamed fish: Wash the fish, cut it into cubes and marinate it with salt, ginger and steamed fish soy sauce for 15-20 minutes. Put the fish in a steamer and add the right amount of water. Steam for 10-15 minutes, or until the fish is cooked and tender.

5. Vegetarian stir-fry: wash and cut all kinds of vegetables into pieces, and cut tofu or beans into pieces for later use. Add a small amount of vegetable oil to the wok and add the vegetables and tofu after heating. Stir-fry for a few minutes until the vegetables are cooked and the colour and flavor are perfect.

The recipes for fat reduction meals include chicken breast with shredded meat, baby cabbage, ham and tofu soup, corn chicken breast in tomato sauce, fish-flavored eggplant, cold salad purple cabbage, etc.

1. Chicken breast with shredded meat.

Cut the carrots and cucumbers into shreds, clean the bean sprouts, and cook the chicken breasts and tear them into shreds for later use. Spicy millet, chop the coriander, and chop the garlic into minced garlic. Boil water in a pot, add carrots and cook for one minute, add bean sprouts and cook for 2 minutes.

Take a large bowl, add bean sprouts and carrots, shredded cucumbers, shredded chicken breast, coriander, chili noodles, minced garlic, millet, spicy light soy sauce, aged vinegar, chili oil, salt and sugar, grasp and mix evenly with your hands and serve.

2. Baby cabbage, ham and tofu soup.

Tofu hood, baby cabbage, ham are cut into small pieces, add a little water to the pot, add baby cabbage, boil over high heat, add tofu and ham, boil and turn to low heat and cook for 2 minutes, add a little salt and pepper and mix well out of the pot to eat.

3. Corn and chicken breast with tomato sauce.

Cut the chicken breast into cubes, add a pinch of salt, 1 tablespoon of light soy sauce, 1 tablespoon of cornstarch, grasp and marinate for 15 minutes. Cook the corn and remove it, pour the tomatoes into the pot and add a little water to fry the juice, add the boiled corn, minced garlic, chicken breast and a little water and stir-fry for a while. Add 1 tablespoon of tomato paste, 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce to the pot, stir-fry evenly, reduce the juice and sprinkle chopped green onions.

4. Fish-flavored eggplant.

Cut the eggplant into long strips, sprinkle 1 3 tablespoons of salt, mix well and marinate for 15 minutes, squeeze out the water and set aside. Chicken breast chopped Stir into minced meat, mince green onion, ginger and garlic, and mince 1 millet spicy if you like spicy. 1 tablespoon of light soy sauce, cooking wine, vinegar, 1 3 tablespoons of oyster sauce, sugar substitute and starch, and stir well in a small half bowl of water.

8 grams of olive oil, pour in the minced chicken and fry until it changes color, pour in the eggplant and sauce, and cover the lid after stir-frying.

5. Acacia and this cold purple cabbage.

Shred the red cabbage, add half a spoon of salt and mix well and marinate for 10 minutes. Put green onions, garlic, millet, spicy lead, 1 tablespoon of chili powder, 1 tablespoon of white sesame seeds, drizzle with hot oil, 2 tablespoons of light soy sauce, 2 tablespoons of aged vinegar, and a little sugar, mix well. Dry the marinated red cabbage, drizzle with the sauce, add coriander, and stir well.

Ingredients: 100g chicken breast.

1 egg. 10 pieces of broccoli.

1 serving of fruit. Half a corn root.

1 bowl of vegetable soup (optional).

Step 1 Breakfast 1: Variety and balanced nutrition. That's the amount of a high school boy, and my words are enough for an egg, a sweet potato, a serving of fruit, and a glass of skim milk.

Beibei pumpkin can be steamed together with corn and sweet potatoes, put a bowl of water under the pressure cooker, put sweet potatoes (sweet potatoes boiled in water will not dry), and then put a steaming rack, put cut corn and pumpkin on top, after the pressure cooker is steamed, steam over low heat for 5 minutes, and wait for 5 minutes after turning off the heat.

Step 2 borrowed the picture, soba noodles, made it myself a few times, and didn't take a picture. Noodles that are friendly to fat loss-losers.

Step 3 On July 10, 2022, the first day of fat loss, I didn't expect LG to call crayfish, so let my son taste it!

Step 4 Marinate the beef with black pepper sauce, cut it into small pieces, use a non-stick pan, no need to put oil, and stir-fry over low heat.

Step 5: I didn't take a picture of the cucumber. Chicken breast can be bought more at a time, add light soy sauce, New Orleans grilled wings marinade, marinate and put in the refrigerator for a noon, divide into several portions and freeze, one at a time, very convenient. Non-stick pan without oil or a little oil, fry on both sides a few times until cooked, and then cut into small pieces.

1. Stir-fried chicken with broccoli: The ingredients for this reduced-fat meal are very simple, you only need to prepare half of broccoli and a piece of chicken breast. First, wash the broccoli and cut it into small pieces, blanch and remove it, and cut the diced chicken into small pieces.

Then we add a little salt, black pepper, light soy sauce, cooking wine, and starch to the diced chicken, mix well, and marinate for 5 minutes. Then heat the pot and stir-fry the diced chicken until the surface is slightly yellow, then add the broccoli and stir-fry, and finally add the oyster sauce and a little black pepper to stir-fry out of the pan.

2. Stir-fried shiitake mushrooms with broccoli: This reduced-fat meal requires a small half of broccoli, a few shiitake mushrooms and a garlic clove. First of all, we heat a pot and add a little oil, then add the prepared garlic cloves and shiitake mushrooms and stir-fry until the mushrooms become soft, then add broccoli and stir-fry, and finally add oyster sauce and black pepper to get out of the pan.

Fat reduction meals mainly include protein, vegetables and carbohydrates, you can make a delicious chicken breast corn salad, cut the chicken breast, boil water in a pot, add marinade, chicken breast, simmer for 30 minutes, peel off the cooked corn, carrots, cucumbers cut into cubes, put the boiled chicken breast into a plate and add tomato sauce to eat.

Fat reduction meal includes protein, vegetables and carbs, chicken breast is delicious and high protein, suitable for making fat reduction meal, cut the chicken breast, boil water in a pot and add marinade, chicken breast, simmer for 30 minutes, peel off the cooked corn, cut the carrot and cucumber into cubes, put the cooked chicken breast, add tomato sauce and salad dressing.

Put the steak back to the top and fry it in a pan, sprinkle with an appropriate amount of pepper, mix the corn kernels, diced cucumber and diced carrots, add the salad dressing, stir well, boil the broccoli in boiling water once, and serve after the plate is finished.

Cut the chicken breast into cubes, pass it in boiling water, wait for 2 minutes to remove it, cut the kiwi into slices, cut the cherry tomatoes in half, fry the eggs and put them in the sandwich with the chicken breast, and serve with delicious fruits. In addition, pour a glass of boiled water, add an appropriate amount of honey and drink, it has the effect of beauty and detoxification.

<> "How to make a fat loss meal.

Sauce: Put minced garlic, millet spicy, white sesame seeds, chili powder, pour two spoons of hot oil (olive oil) in a bowl, pour in two spoons of light soy sauce + two spoons of aged vinegar + a little salt + a little sugar substitute and stir well.

Method: Cucumber pat pieces, shrimp, enoki mushrooms, eggs, fungus cooked.

Place the ingredients in a bowl, drizzle with the sauce and mix well.