Hang 20 points! How to master chest and abdominal breathing? The more detailed, the better! 20

Do you usually breathe in the chest position, or do you breathe in the abdominal position, chest breathing refers to the chest slightly outward and the abdomen is adducted inward when you inhale, and the exhalation is the opposite, abdominal breathing, that is, the abdomen is distended when you inhale, and then use the strength of the abdomen to slowly squeeze out the inhaled air, the chest is basically not moving, if these two breaths can be practiced very smoothly

My grandfather practiced qigong, and he told me to use your tongue against the roof of your mouth when you walk, and to breathe at an even speed, not at once and too quickly, and to inhale more evenly, slowly until your lungs are completely expanded. The upper half of the lungs is often used, but the lower half is rare, and when you are fine, you can often connect like this to regulate your breath well. When exhaling, you should also exhale slowly, and keep the speed not to spit out quickly.

This will allow you to absorb the oxygen in the air! Give it a try.

Chest and abdominal breathing should never be rushed, and if you want to practice, the best way is to learn vocal music. With chest and abdomen breathing, first of all, you have to sink down, as if you are sleeping, sink the breath into the dantian, and then exert force by the dantian, no matter what you say, it feels like the dantian (the place where the three fingers below the navel) exert force, a bit like the feeling of lifting heavy objects, of course, you don't need to speak too hard. It's hard to get used to it at first, but you have to try, and over time, you'll find that your lung capacity increases dramatically, and you won't be out of breath when you speak.

When you inhale, your shoulders are relaxed, and when you just start learning, you can't inhale quickly, and you can inhale slowly and thinly, and your whole body is not forced, and you feel like you are inhaling into your stomach and then exhaling slowly and continuously. Don't worry, in fact, everyone will breathe like this but they don't notice it, and after jogging more to increase lung capacity, it will feel more obvious and relaxed.

You can put your hand on your abdomen when you can practice and feel it, in fact, when you inhale, you have to feel that the qi is three inches below the navel of the dantian, and there are higher requirements, feel the qi to the feet, and smell the fragrance of flowers when you inhale, inhale slowly, slowly spit out, and spit out until the belly is deflated. After getting familiar with it, you can use the rapid breathing method, like a dog panting, inhaling and exhaling quickly!

Abdominal breathing is good.

It can promote intestinal digestion.

And. Due to the fast-paced life of modern people.

The pace of breathing also increased.

Actually, the best way to breathe.

It takes about 3 seconds to take a suck.

One call is also 3 seconds.

It takes 6 seconds to take a whole breath.

This is good for longevity.

If you suck it from the abdomen and take every breath, you can reduce the fat in the abdomen.