What effective ways do you know to decompress?

There are five effective ways to decompress: food decompression, shopping decompression, conversation decompression, profiteering decompression, and sleep decompression.

I think it's a great way to do something that interests you, or to eat food, or to go shopping, or to travel, or to talk to your friends.

The ways I know to decompress are: First, reading. Reading can subtly make a person gradually become cheerful and open-minded, not afraid of pressure.

The second is to go to the gym to do exercise, and after sweating profusely, the body will be completely relaxed. The third is to hide in the quilt and cry loudly to let your emotions be completely released. The fourth is to go to the snack street to have a reckless meal, then listen to your favorite songs and take a walk, and go home to sleep.

1. Exercise decompression

In sports, people can release pressure and vent some of their dissatisfaction, and generally speaking, people who insist on exercising are younger than their peers and may have a longer lifespan. Discover a sport that you like and do it every day to effectively relieve the pressure caused by work, study, etc.

2. Meditation to decompress

Meditation is a process of relaxing one's mind, and when meditating, you can imagine some of your favorite places, unfettered, soaring between the sea and mountains. In this process, learn to relax your brain, not think about the things that make people troublesome, focus your thoughts on imaginary things, let yourself enter the world of imagination, and enjoy that tranquility.

3. Diet to decompress

Eating is a happy thing in life, when you are unhappy and stressed, eat something, especially a little sweet, when the food enters the stomach, it will pass through the vagus nerve.

Signals are sent to the brain that people can get a sense of satisfaction, so that they can soothe their hearts.

4. Sleep and decompress

A good night's sleep can give our brain enough time to rest and recuperate. When the pressure is too high, let go of everything, let yourself sleep well, and the whole body can be adjusted to a normal water source to talk about peace, so as to sweep away the previous fatigue and troubles.

5. One reading to solve a thousand sorrows

When I wander through the world of books, all sorrow and sorrow disappear into the background. Reading can make a person gradually become open-minded, open-minded, and not afraid of pressure.

1. Communicate with others.

2. Do something you love.

When you feel more stressed in your life, you might as well put down your work and do something you like, such as singing, dancing, and eating a delicious meal, which can make your body and mind happy, relieve your stress and relax your body.

3. Go out to travel.

As the saying goes, life needs a trip that says go, when you feel too stressed, you might as well come to one, a pleasant trip can allow you to fully feel the nature, so that the body and mind are completely released, which is of great help to relieve stress and improve mood, in addition, travel can also broaden your horizons and enrich your experience.

4. Set goals.

Make yourself happy, when life is more stressful, you can make yourself happy through some small details in life, such as setting a goal, after the goal is reached, you can buy some things you like to treat yourself, which can not only make yourself satisfied for a short time, but also let the pressure temporarily put down.

5. Don't be too demanding of yourself.

Some people demand too much of themselves at work, resulting in the body being in a state of load for a long time, and they are also unable to breathe, so it is easy for pressure to affect their body, so don't be too demanding of yourself, after all, no one is perfect.

Squat 100 in place.

100 push-ups.

200 sit-ups are guaranteed to allow you to exercise your body, increase your muscles and decompress.

Friends, there are many ways to decompress, you can't help but try the following methods, 1, go listen to **. If you know how to dance, go for a dance. 2.

Reading. Read some short and interesting books, 3Find some friends who can talk, talk together, talk.

You can also go for a walk outdoors to reduce stress.

Take a break and find something you like to do, in fact, people who live in this city will feel like you, but many people use busyness or do things they are interested in to decompress, but in different ways.

You can run and listen to ** while running. Also listen to **. Go eat something you like.

Listen** or go for a run.

Aliu: I have a book to read.

If lately, you have been feeling anxious, irritable, lack of motivation and patience at work, withdrawing from social interactions, losing interest in interpersonal interactions, having difficulty concentrating, etc., then you may need to decompress yourself.

So, what are some ways to reduce stress?

The ancients said: "There is poetry and writing in the belly." "Read or flip through your favorite books to distract your mind, change your mindset, settle your emotions, and reduce mental pain.

It is an effective way to treat mental illness, and stress reduction is no exception. When the psychological pressure is too great, listen to **, enjoy the tranquility, and cultivate sentiment.

Laughing is the most suitable way to eliminate stress, and it is also the easiest and most convenient way. "Smile, ten years less", sorrow and pressure will naturally run away.

Emotions need to be vented, and sometimes crying out loud is the most effective way to relieve stress. Try some tear-jerking movies to watch.

Look into the distance, look at the clouds in the sky, the trees in the distance, feel the gentle wind in your ears, and you will find that everything is nothing more than that.

When people are upset, they need to talk. If you are struggling with something, you can confide in a trusted friend to distract from the stress.

Psychologists have shown that just a few minutes of walking has a significant stress-relieving effect.

Sweat takes emotions away as well.

Bathing can effectively relieve physical fatigue and thus relieve stress.

Chewing can improve the sense of well-being and increase the amount of activity in the brain area, so that the body and mind can be relaxed to a certain extent.

The sunshine in the morning can make people's mood better and effectively relieve stress.

You must learn to use your abdominal muscles to breathe consciously, consciously take three complete deep breaths, and your breathing rate will be smooth, and your mood will naturally be smooth.

Beating pillows, running three laps, KTV singing, etc., are all good ways to vent stress.

This refers to sleep, so that your brain can get enough rest in order to always have a better mood and avoid stress.

Forests, grasslands, seas and wheat fields will make you feel the charm of nature, calm, relaxed, beautiful, close to nature, and return to nature.

The sense of smell can affect the ability of the amygdala in the brain to control emotions and help people relax.

Having a pet can reduce anxiety, feel dependent, and relieve stress.

In this day and age, everyone is running around their own business, no one will stop to care about what's wrong with you, we need to heal ourselves! Even if we are ordinary people, we should take responsibility for ourselves and live the way we want to be!

Resisting stress and decompressing in life has become an indispensable lesson for us! Here are a few foods that can resist stress and relieve stress to help you eat together! Drinking chamomile tea after meals can help regulate digestive issues such as stomach cramps, constipation, and other stress-related stress colon syndromes.

2. Dark chocolate. Stress can increase our cravings for sweets and fatty foods. When it comes, chant Hu and eat some dark chocolate!

Studies have found that 40g of dark chocolate per day can help us cope with stress. This is because dark chocolate can release -endorphins in the brain. At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness.

What we need to look for is chocolate with at least 70% cocoa content. 3. Nuts. If you're surrounded by stress, your body will use up certain vitamins more quickly.

Nuts are rich in these elements – B vitamins, zinc, magnesium and omega oils. Nuts can balance blood sugar levels, reduce sugar requirements, regulate appetite and support metabolism. 4. Berries.

Famous antioxidant fruit. The compounds contained in berries can help prevent premature aging caused by chronic stress. If you feel like you have to have something sweet, these raspberries, strawberries, blackberries, and blueberries are your best bet.

5. Celery. Stress interferes with sleep, and you will find that you wake up before you have fallen asleep, which is a common symptom of high pressure. The tryptophan in celery helps the body produce serotonin in the brain, which is essential for maintaining a positive mood as well as healthy sleep.

There are many ways to decompress, mainly depending on which one is suitable for you, and the methods listed below hope can be helpful to everyone. 1.If you feel that you are not enough, then you should firmly refuse any additional overtime.

2.Have one or two close friends. 3.

Don't feel guilty about making mistakes. 4.Let's face up to reality, because avoiding problems will only increase the psychological burden and ultimately make the mood more tense.

5.There is no need to blame yourself for everything. 6.

It's time to relax. 8.Say less hard words such as "must" and "must".

9.You might as well let it be as it is for the little things. 10.

Don't neglect your loved ones. 11.Learn to deal with people "sensibly".

12 Treat setbacks or failures as an inevitable and organic part of your life experience. 13 Before implementing a plan, it is best to anticipate the possibility of bad outcomes. 14 When you're already busy, don't worry about those other things.

15 Look at photo albums often to relive the warm times. 16 When you always enjoy comedy, you should learn to tell jokes. 17 Take a warm bath every night.

18 Flowers are often placed in the bedroom. 19 Listen to your favorite**. 20 Go for a walk in the park or garden.

21 Recall the happiest experience of your life. 22 Traveling in a group. 23 Quit smoking and drinking.

24 Invite cheerful and humorous companions to get together. 25 Perform a reverie for 5 minutes. 26. Develop 1-2 new hobbies.

27 Learn to do self-massage. 28 Participate in a sport of interest. 29 Make 1-2 friends of the opposite sex.

30 When you are troubled, you may confide in your diary. 31 A haircut. 32 Put on your favorite new clothes.

33 Breakfast must be eaten, and it must be well fed and eaten. 34 Don't go to places with too much noise. 35 Domesticated pets.

36 A little perfume can be sprinkled in the bathroom and bedroom. 37 Be tolerant of the shortcomings of others. 38 Be generous in accepting criticism from others.

39 Clean your desk often. 40 Meditate for a few minutes from time to time. 41 Look at cartoons and read fairy tales.

42 Make friends with children. 43 Buy yourself some toys like rag dolls. 44 Clothing should be in a variety of colors.

45 Deliberately slow down when talking and eating. 46 Taste good food, but avoid fatty foods. 47 Overcome jealousy.

48 Take deep breaths often. 49 Hug your loved ones often. 50 makeup can also help you get rid of tension.