What are the principles of healthy eating in winter?

That is, through diet, it can play a role in keeping warm, keeping out of the cold and preventing dryness. Therefore, people should pay attention to supplementing more caloric foods, increase the supply of calories, in order to improve the body's tolerance to low temperatures, such foods include carbohydrates, fats, proteins, especially should consider supplementing foods rich in high-quality protein, such as lean meat, chicken and duck, eggs, fish, milk, soy products, etc.

Second, it is necessary to supplement more foods containing methionine and inorganic salts to improve the body's ability to withstand cold. Methionine provides a range of methyl groups necessary for cold-tolerant adaptation through transfer. The cold climate increases the excretion of creatine in human urine, accelerates fat metabolism, and methyl is required for the oxidative release of calories from creatine, fatty acid, and phospholipids**.

Therefore, in winter, you should consume more foods containing more methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, leafy vegetables, etc. In addition, medical studies have shown that people's fear of cold is closely related to the lack of inorganic salts in the diet. Therefore, in winter, you should consume more vegetables containing roots, such as carrots, lilies, yams, lotus roots, green vegetables, Chinese cabbage, etc., because the rhizomes of vegetables contain more inorganic salts.

The amount of calcium in the human body can directly affect the elasticity and excitability of the body's heart and blood vessels and muscles, and calcium supplementation can also improve the body's ability to withstand cold. Foods that contain more calcium include: milk, soy products, shrimp skin, kelp, fat cabbage, sesame paste, etc.

Third, we should eat more foods rich in vitamin B2, vitamin A, and vitamin C to prevent the occurrence of diseases such as angular cheilitis, cheilitis, and glossitis. The cold climate strengthens the oxidative function of the human body, and the body's vitamin metabolism has also undergone significant changes, which is prone to symptoms such as dryness, chapping, angular cheilitis, cheilitis and other symptoms. Therefore, vitamin B2 should be supplemented in the diet in time, which is mainly found in animal liver, eggs, milk, beans and other foods; Foods rich in vitamin A include animal liver, carrots, pumpkin, red sweet potatoes and other foods; Vitamin C is mainly found in fresh vegetables and fruits.

Eat some beef and lamb, carrots, and white radish.

Replenish qi and blood, warm the stomach.

Eat more lean meat, eggs, fish, milk, legumes and their products.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that is suitable for each season is not the same. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's physique is different, and dietary taboos are also different.