What are the usual signs on the face of a damp person? How to recuperate?

People with heavy dampness generally have more acne on their faces. When washing feet, you often soak your feet with mugwort leaves and perform moxibustion, which can remove the moisture in the body to a large extent, and if the moisture is reduced, the acne on the face will be reduced.

Clause. 1. Pigmented spots, first.

Second, the face is dark, first.

Three, **rough, first.

Fourth, there is acne, first.

Fifth, ** oil. After the appearance of these symptoms, it means that the body is damp, and you can usually drink red bean barley soup to recuperate.

The first point is that there will be a lot of spots on the face, which means that the moisture is particularly heavy, you must pay attention to the second point that there will be a lot of acne on the face, at this time it means that the moisture in your body is very serious, the third point is that there will be a lot of oil on the face, which means that the moisture in your body is very heavy, and the fourth point is that if you want to recuperate, it is best to pay attention to your diet and not eat too much greasy things.

Teach you to improve your body's dampness and live a healthy life.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

The cloth meridian grass and the hot compress of liquor can warm the meridians and dispel the cold, drive away the wind and dampness.

What are the symptoms of heavy moisture?

Several symptoms of heavy dampness.

Traditional Chinese medicine believes that dampness has a powerful lethal effect on the human body. Especially in the south, there is a lot of rain and humid air. A lot of people have moisture. However, there are two types.

Dampness, one is external dampness, the other is internal dampness, internal dampness is mainly caused by the weakness of the spleen and stomach, as well as the lack of fluid, poor flow of qi and blood, etc. The internal humidity is more difficult to adjust than the external humidity, and those with the following symptoms say that the humidity is heavy, and they should drink Depu Wet Qingcao Tea every day to regulate internally, get rid of the "dampness", and the dampness is heavy from the root.

In response to this problem, we will elaborate below:

1. Heavy moisture can damage hair.

Moisture can damage the hair, and the most prominent manifestation of moisture is that the hair becomes greasy. If you don't wash your hair for a day, you will feel dirty hair. It is also accompanied by hair loss, which is especially prominent for men.

Because the hair is very greasy, soon the hairline will move back, the hair will become less and less, some of the moisture is more severe, and even lose most of the hair, from the perspective of traditional Chinese medicine, this is caused by heavy dampness in the head.

Second, heavy moisture will damage**.

Moisture can be severely damaged**. When I was young, I was fair and delicate, but I don't know when it started, it turned yellow and greasy, and it developed melasma, blackheads, enlarged pores, no luster, etc., and the back may also be covered with various acne, **became rough, slimy, and not smooth.

Third, heavy moisture will ruin the appearance.

The unbearable moisture will destroy the appearance of the image, there may be swollen eye bags, and accompanied by severe dark circles, etc., and because of the heavy moisture in the body, the person's body shape will also change, such as the abdomen becomes larger, the figure becomes more and more bloated, although the efforts have been made in **, and control the diet, but the appearance of the image is still difficult to change.

Fourth, heavy dampness will affect the mental state.

Heavy dampness will make the spirit sluggish, due to the accumulation of dampness in the body, which will cause certain damage to the yang energy, which is easy to produce fatigue, which is mainly manifested as, when you wake up in the morning, you always feel heavy in your limbs, dizziness, weakness, mental emptiness, etc.

Fifth, heavy moisture will make ** itching.

Humidity can easily cause itching all over the body or part of the body, and often accompanied by the appearance of eczema, eczema will make ** itching, which will have a great impact on life and work, when the level of moisture in the body is more and more serious, we should pay more attention to the diet of daily life and rest more.

The nine manifestations of heavy moisture, see how many of them you hit? Occupy more than two.

As the old saying goes, a thousand cold is easy to get rid of, a wet is difficult to go, moisture becomes damp and cold when it is cold, it becomes damp and hot when it is hot, and it becomes rheumatic when it is wind, we should not be careless. So what are the symptoms of a person with heavy moisture? You may wish to self-test for the following symptoms.

What are the top 5 signs of heavy moisture? One is light-headed, the second joint is stiff, the three stools are sticky, the four tongues are abnormal, and the five lower limbs are swollen.

You can judge from the following aspects:

1. When you get up, if you feel very tired when you get up every morning, your hair is dizzy, you can't keep up, or you are like wearing a wet clothes, you are not refreshed, and you are too lazy to move ......Then you can be sure that you have dampness in your body.

2. When going to the toilet, you can observe the stool after it is convenient in the morning. Is it stuck to the toilet, and a tank of water can't be flushed? If it is inconvenient to observe the toilet, you can also observe the toilet paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet.

3. Look at the tongue coating when washingBefore brushing our teeth in the morning, we might as well take a few seconds to look at our tongue in the mirror. If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body.

If you have a little bit of the above 3 points, then you have dampness in your body, you should pay more attention to it, you can use traditional Chinese medicine to regulate, Depu Shiqing herbal tea, to go dampness.

When I wake up in the morning, I am sleepy, upset, dry and bitter, bloated and uncomfortable, indigestion, oily face, impotence**, and increased eye feces......I was dizzy all day, without any energy, and I dozed off all the time, and I always felt that I didn't wake up ......

If there are no other serious illnesses in the body, then it is likely that the dampness in your body is too heavy, and you should use Defu's Wet Qingchao Tea in time to regulate the body internally, otherwise the dampness will cause many physical diseases.

Why does heavy dampness in the body cause oily face? What are the other symptoms of heavy dampness? Oil on the face is an outward manifestation of severe dampness, usually for two reasons.

One is caused by irregular diet, spicy, cold, cold, greasy food is outdated, and the other can be considered to be caused by spleen deficiency.

In addition to the oil on the face, patients with excess water in the body can be accompanied by severe dizziness, fatigue, lack of energy, love of sleeping, and lack of interest in anything. In addition, it will be accompanied by symptoms such as bitter mouth, bad breath, yellow-red urine, and sticky stool.

What are the symptoms of dampness in the body?

1. If there is dampness in the body, there will be various discomforts in the head. If the humidity is severe, people will feel dizzy and very tired after waking up every day. The heaviness of the head is often frustrating. If you have a sore back and weak legs, your whole body is weak, and if you have no energy, you will become lazy.

2. Whether there is dampness on the body can be judged by the tongue coating, because when the dampness is heavy, the tongue will not only thicken, but also have a yellow tongue coating. The tongue coating of a normal person is thin and white. It is neither slippery nor dry.

If it's greasy, it's probably wet. When the tongue is sick, it is usually not normal. It is most accurate to get up in the morning and observe the changes in your tongue.

3. Whether the human body is damp can be judged by the color and hardness of the stool. In general, the stool is thin and loose and does not have a great odor, which is a symptom of dampness in the spleen and stomach. If the stool is thin and foamy, it is dampness caused by wind chill.

If the stool sticks to the toilet bowl and smells bad, it is a manifestation of a violent internal fire caused by dampness in the body. The stool of a normal person is yellow and very smooth when excreted with a smooth surface.

4. To judge whether there is dampness in the body, you can look at urine. If you wake up in the morning with a cloudy, yellowish urine with some foam, it's usually a sign of too much water in your body. In general, normal urination is yellowish and clear and bright.

5. When you wake up in the morning, there is a lot of oil on your face, and a lot of oil on your forehead, mouth and around your nose, which means that your body is too wet. A strong smell in the mouth in the morning is also a sign of dampness in the body.

Because after the moisture is heavy, the substances in the body are accumulated and cannot be dissipated, which leads to enlarged and clogged pores, and naturally oily. In addition to this, heavy dampness can also increase the presence of tongue coating, bad breath, weakness and other symptoms.

It may be because of too much sebaceous gland secretion, not very good living habits, poor living environment, or genetic factors; Eczema, rashes or blisters, poor exercise and digestion, memory loss, and fatigue.

Because if the moisture in the body is particularly heavy, it will lead to the secretion of sebum, which will cause the face to be oily, and it will also feel oily and weak; Heavy dampness will make you feel tired, and you will be very sleepy, your body will be very heavy, you will have no energy, your memory will also be reduced, and your digestion will be very poor.

The cause of the oil is that the sebaceous glands secrete oil as the direct cause.

It is affected by male hormones and is related to genetics, lifestyle habits, environment and other factors. There is dampness and heat in the body, most of them will be greasy, with enlarged pores, dull yellow, and prone to acne rashes.

Introduction: Now that the weather is hot, many people like to stay in the air-conditioned room to blow the air conditioner, or often eat some cool things to relieve the heat, the mouth is "happy", but the moisture also enters. If you do this for a long time, the moisture on your body will be aggravated, which will not only make our body out of shape, but also cause different degrees of damage to our body, so we must pay attention to the changes in our body and be alert to the invasion of moisture.

1. There are 3 changes on the face, suggesting that the dampness is too heavy, if you have all of them, pay attention to get rid of dampness in time.

1. It becomes rough.

If the moisture on the body is too heavy, it will affect the operation of the endocrine, then the metabolic capacity of ** will be reduced, so ** will become rough and have no luster, if you also have this situation, it is likely that the moisture in the body is "messing up".

2. Acne on the face.

Heavy moisture will slow down the body's metabolic ability, so the more obvious manifestation is acne on the face. If you notice an increase in acne and acne on your face, it may be that there is excessive moisture in your body.

3. Serious oil production.

The humidity is too heavy, the ** on the face will always be in a greasy state, just washed the face in the morning, touched it at noon, and the hands are slimy, which is a significant manifestation of heavy moisture, pay attention to the timely removal of dampness.

In addition to the above 3 obvious phenomena, the following "signals" also indicate that the moisture is too heavy:

1. The head is oily.

2. Mood ups and downs, easy to be restless.

3. Loss of appetite and not wanting to eat.

4. Chest tightness and difficulty breathing.

5. The nose is red and swollen, and the acne increases.

6. The tongue coating is white and swollen.

7. Weight gain and a big belly.

2. People who are too damp should learn these 4 methods to dispel dampness, insist on doing them every day, and drive away the dampness.

1. Eat more dampness-dispelling foods.

If you want to get rid of dampness, diet conditioning is indispensable, we can choose to eat more foods that can dispel dampness to expel dampness in the body, such as common red beans and barley, which contain cellulose, which can improve metabolic ability and promote the discharge of toxins and dampness in the body.

2. Insist on exercising.

Exercise can promote the flow of blood throughout the body, enhance the body's immunity, accelerate the discharge of toxins from the body, and easily drive away the moisture in the body.

3. Eat less greasy food.

Common greasy foods include braised pork, pork knuckle, etc., which contain a lot of fat and sugar, which are easy to accumulate in the body, which will not only cause damage to blood vessels, but also be conducive to the discharge of moisture and toxins in the body, so you should eat less greasy food.

4. Develop good work and rest habits.

People with heavy dampness should pay attention to developing good work and rest habits, go to bed on time, get up on time, and don't stay up late, so as to improve the body's metabolic ability and accelerate the excretion of moisture in the body.

Conclusion: Excessive dampness will affect various organs of the body, so everyone must take care of their body, and actively do the work of removing dampness, learn these 4 methods of dampness, and insist on doing it every day to drive away the dampness.