How to make memory enhanced, how can I make memory enhanced?

Memory enhancement can be done in the following ways:

1. Concentrate for eight seconds, when you really need to remember something, you need to concentrate for at least eight seconds. Studies have shown that the brain converts short-term memory into long-term memory, and it takes as little as eight seconds.

Second, don't change the environment casually, the researchers found that whether in the virtual or real world, compared to the same room, people are more likely to forget what was just put in the jar after passing through a door.

3. Clenching your fist, if you can't remember anything in your studies, clenching your fist hard, and the correct fist posture can significantly improve the brain's ability to extract information.

Fourth, exercise, studies have found that girls can recall things better after light exercise.

5. Sleep, studies have found that the activity of the brain when you are asleep can actually better help you recall the next day, and the brain strengthens the information into long-term memory while sleeping. 6. Use crazy fonts, and if you want to remember what you have read, it is best to make what you read appear in strange fonts. Although the harder the read, the better, but changing the size or sharpness of the word has the same effect.

7. Chewing gum, if you need to memorize something, try chewing gum because chewing gum keeps people and improves their concentration.

8. Write things down, if you want to remember one thing well, write it down.

9. Choose a time to listen**, and listen to some before reading**, which may help with memory.

10. Associative memory, associating what you want to remember with a picture.

When you feel that the reaction speed of your brain has decreased, you need to increase your brain power, and the following ways can simply improve your IQ and delay the aging of the brain. There are 3 things you can do to improve your IQ:

1. Running often: The brain will grow hundreds of thousands of new brain cells because of regular running, which help to improve memory, the whole person looks more energetic, and the attention can be more concentrated, thereby improving our reading efficiency.

2. Eat nuts: There are fats and carbohydrates in them, which can provide nutrients to the brain, which is of great help to our brain, can activate the brain and improve intelligence. When I was in junior high school, my memory was often poor, I was always struggling with my homework, and my grades were terrible.

I stumbled upon a search for "Tesla Potential Development", which can improve my intelligence, and after reading it, my condition began to improve. Memory improved, and grades began to improve. These experiences may be very helpful to you, and if you persist, you can see hope, keep trying!

3. Eat vitamin C foods: Vitamin C is an important part of the brain's transmission mediator, and it also prevents brain cells from aging. Vitamin C foods include apples, dates, oranges, tomatoes, potatoes, sweet potatoes and pineapples.

Go to bed early and wake up early, and eat more high-protein foods such as eggs.

Replenish lecithin, then make sure to rest and master the method of memorization.

First, pay attention to diet and sleep, eat milk, eggs, fish, walnuts, etc. to improve brain function, ensure adequate nutrient intake, and ensure sleep time and quality, so that it is advisable to get up in the morning and not fall asleep.

Second, pay attention to physical exercise, the best rest of the brain at night is sleeping, and the best way for the brain to rest and regulate during the day is sports, and at the same time, a strong body ensures the supply of nutrients to the brain.

Memory, in layman's terms: memorizing things and materials, and remembering them when you need to think about them.

1.First of all, we need to memorize the things or materials that we have memorized in our heads. Write down the things (materials) that need to be memorized, put them in a prominent place, and look at them from time to time, and it is difficult to forget.

2.The content of the memory is forgotten when we don't need to remember it, and we need to keep it and make sure that we can remember it. How? Like doing mock exams, we can try to remember things and materials, try a few more times, and add up to what we have forgotten.

Finally, memory is a long-term stable ability, maintaining a certain amount of memory every day, which can strengthen the sensitivity of one's brain to the relevant areas of ordinary memory content, and the memory becomes faster and faster, and the reaction becomes faster and faster.

After answering, I hope mine is useful to you, and I hope you have a happy life! Goodbye)

1. Supplement nutrition. Supplementing nutrition does not mean blindly taking supplements, you can usually eat more foods that strengthen the brain and improve memory, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day, so as to keep the brain active.

2. Chat often. According to studies, insisting on chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people's IQ and enhancing memory. Chatting regularly can also exercise our eloquence and make the mood cheerful and happy, so why not?

3. Understand memory. If you want to memorize something quickly, it will be easier for you to remember it if you understand it, and remember it for a long time. Therefore, when we memorize, we first convert and then receive what we need to remember, which can be imagined as a picture in our minds.

4. Repeat memory. Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory. The more times you repeat it, the longer it will take to remember. When the brain memory longer than the health value, it will achieve the effect of lifelong forgetting.

6. Record recalls. If your memory is not very good, you can do a ** to divide the day into small segments. For example, if there are 12 hours in a day, divide it into 12 segments.

Each segment is an hour, and then in each hour, we can record what we did, and then think back to how we spent our day. This not only allows us to exercise our brain memory, but also helps us allocate our time reasonably and record our lives.

7. Get enough sleep. Only when we sleep well will we have energy, and when our brain is working well, our memory will be better. However, people who do not sleep well for a long time will cause memory loss.

Therefore, ensuring quality, adequate sleep is important for us to enhance our memory.

Improving memory requires training, adequate nutrition, sleep, and moderate exercise.

Memory is a higher function of the brain, which is related to synaptic formation, plasticity, and protein and transmitter synthesis in the brain. Through memory training, it helps to promote the development of memory, such as showing a few pictures within a certain period of time, and repeating the content after taking away; For content that you want to keep in your long-term memory, you can review it frequently to keep it alive. Adequate nutrition ensures brain nutrition**, a good night's sleep helps restore energy and relieve stress, and moderate exercise helps muscles secrete specific proteases to improve nerve function.

How do you make memory fast application? I thought that if you want to increase your memory quickly, you have to drink some memory and take some memory medicine, so you can also develop the kind of memory of the brain, I think memory is injured by yourself, I think you have to improve yourself to enhance your memory, so you have to eat the body to supplement the brain, so I think eat some brain supplements.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.

1.Eat a balanced diet.

A balanced diet not only provides the nutrients the body needs, but also helps to improve memory. Because the normal activity of the brain requires sufficient nutrients in the brain, if the diet is not balanced, the brain nutrient supply cannot keep up, which may affect memory.

2.Get enough sleep.

The premise of memory enhancement is to ensure a calm and clear mind in the first place. If the quality of sleep is insufficient, or the sleep time is too small, it is not easy to concentrate, and some things that need to be remembered are easy to forget.

3.Exercise regularly.

Only by exercising regularly and exercising more can all organs run optimally, because exercise can speed up blood circulation, metabolism and nutrients can be more easily transported to the brain. When the brain is well nourished, memory is significantly enhanced when based on a number of things.

2. What diseases can affect memory.

1.Long-term sleep snoring.

If you have the habit of snoring while sleeping, this will affect the quality of sleep, and the blood flow to the brain will slow down significantly, and when the oxygen supply inside the brain is insufficient, it will affect the normal function of brain cells, especially the brain cells in the brainstem or cerebellum area. In addition, snoring is a light sleep stage, which will damage the central system of the brain, so that it is not only easy to be sleepy during the day, but also has significant memory loss.

2.Depression.

Related studies have found that patients with depression and low levels of serotonin and thyroxine in the brain, and these two substances are conducive to improving concentration, so memory will also be affected when suffering from depression, and depression is also very closely related to the small hippocampus, so depression will also affect patients' memory.

If you want to improve your memory, the first point is to let your brain ensure sufficient rest to avoid excessive fatigue, and the second point is to ensure that your body and mind are relaxed, and you must ensure concentration when remembering something. The third point is to improve your self-confidence and give yourself psychological hints. The fourth point is to eat some foods that can improve memory, such as eggs, fish, etc.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

There are many ways to enhance memory, such as listening, speaking, reading, and writing, which are aimed at textual information, as follows:

Clause. 1. Listen to more radio, **, storytelling, news, all kinds of information in your head, find a way to remember;

Clause. Second, it is said that what is heard and seen is comprehensively judged by the way of language expression and the brain, and then expressed accurately;

Clause. 3. Reading is the initiative to learn something written and pictured, and express it in an oral way;

Clause. Fourth, writing is to hear the gods, see, read in the way of writing to express, specifically can take the recitation of poems, recitation, memorization of articles to achieve the purpose of active memory, and then find a way to write it out, but also through the active practice of calligraphy, is also a representation of writing, painting is also a representation of writing;

Clause. Fifth, do puzzle games, such as the development of children's puzzle games, for the intellectual development of the elderly is also helpful, can be built blocks, toys to exercise hands-on ability, memory process. Another is to practice singing and playing musical instruments, which is also a good way to exercise the brain's blind wheel memory function.

Ways to enhance memory include thinking with the brain, exercising properly and eating a balanced diet.

1.Think more with your brain: Patients usually read more books, learn more from Liang Gao, and constantly use their brains to think and develop their potential, which can enhance their memory.

2.Proper exercise: Patients can do proper physical exercise, such as jogging or yoga, which can boost the body's metabolism, help brain development and enhance memory. It is also necessary to ensure sufficient sleep and avoid staying up late.

3.Balanced diet: Patients can appropriately supplement foods rich in protein and vitamins in their daily life to eat a balanced diet.

1. Scatter time, many people due to long-term learning lead to the confusion of what should be remembered, and completely ignore the exhaustion of their brains when they learn, which is also not conducive to memory, it is best to be able to study for a period of time, so that the brain can rest and then learn. For example, you can have a snack or chat with a classmate without putting your brain in a state of high tension all the time.

2. Pay attention to nutrition, if you study for a long time or need to memorize things for a long time, then it is best to pay attention to nutrition in your daily life, not only the nutrition of the body, but also to protect our brain, eat some foods that are good for the brain, such as walnuts and the like.

3. In ordinary life, you can often exercise your memory, so that it will be easier when we really start to memorize things. For example, when you see a license plate, you can quickly write down the license plate and see if you can repeat it.

4. Separate similar subjects, for example, politics and history, so that two similar subjects should not be put together, so that it is easy to remember and confuse when memorizing, and at the same time, we can put the things that need to be memorized in the morning or evening, so that it is easy to be affected by other things will be relatively small.

5. Find a method that suits you, many times, we see the method of other people's memory, think it is very good, and then go to learn other people's methods, in fact, in many cases, other people's methods are not suitable for us at all, the most important thing is to find a method that suits us.