Are potatoes wet, what are potatoes and what nutrients do they contain

Seafood is a damp food, so there should be no problem with the rest. In addition, the moisture ** soaked in water for too long (bathing and the like), and its own moisture drainage function is not strong, the moisture problem can be found in my space article: "Are you damp heavy?"

Potatoes are also known as potatoes and artichokes. Nutritive value.

Ingredients contained in fresh potatoes in general: starch 9-20%, protein, fat, crude fiber. Nutrients contained in 100g of potatoes:

Energy 318 kJ, calcium 5 8 mg, phosphorus 15 40 mg, iron, potassium 200 340 mg, iodine, carotene 12 30 mg, thiamine, riboflavin, niacin .

Potatoes, commonly known as potatoes, contain more starch.

Analysis:

Moisture is important: Eat less greasy foods, eat more vegetables, and eat less warm foods, such as beef, lamb, and spicy things.

Guidance: It is recommended to grow more vegetables, melons and fruits, winter melon, bitter gourd are better, and you can use barley kernels to cook porridge to help remove dampness and heat.

Because purple potatoes are rich in anthocyanins, anthocyanins are an organic pigment that turns blue when exposed to alkaline substances. So don't worry, anthocyanins are harmless to the body.

Purple sweet potato is a crop with high nutritional value, and purple sweet potato contains a lot of anthocyanins. Anthocyanin is a very unstable water-soluble pigment that changes color with acid and alkali, red when exposed to acid, blue when exposed to alkali, and purple when neutral.

If the skin of the purple potato and the flesh of the potato after cutting look purple and not green, then it is normal for the water to turn blue-green after boiling, and there is no need to worry about eating it normally. Add a little vinegar or lemon juice to turn purple again. Generally, alkali will be put in porridge at home, so the anthocyanins in purple potatoes will appear blue-green in this environment.

When some people eat purple potatoes, they will also turn purple or blue after chewing, because saliva dissolves purple pigment, a natural water-soluble pigment that is not harmful to the human body.

Preparation of purple sweet potato:

Purple potatoes can be eaten both steamed and boiled, steamed purple potatoes are generally eaten directly, and boiled are generally used to cook porridge and so on. Whether it is steamed or boiled, its nutritional value is about the same, and of course there are other ways to eat it, depending on personal taste.

1. Frying method: After the purple potato is first cooked, remove the outer layer of skin, and then make it into purple potato puree. Add the appropriate amount of flour and water, mix it into a dough, and make it into a small round cake. Finally, add some sesame seeds, put them in the pan and fry them until golden brown and serve.

2. Stew soup method: First soak the white fungus, put some water and boil it in water for an hour. Then put the purple potato and other ingredients together and simmer for half an hour, then the purple potato white fungus soup is completed. It can be served hot or cold, and it tastes great.

There are several types of food:

1. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour in taste; It has the effects of strengthening the spleen and water, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans can well expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

2. Bitter gourd. Bitter gourd has a bitter taste, cold nature, enters the heart, liver, spleen, and lung meridians, and has the effects of clearing heat and dampness, brightening the eyes and detoxifying, diuretic and cooling blood. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching. It can be used for heat poisoning, boils, prickly heat, eczema and other diseases.

3. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair. Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect.

In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like fried sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

4. Yam. Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to expel moisture. Yams can be fried and eaten, stewed, or eaten as snacks, steamed and dipped in sugar. It is better to choose iron rods for yams, which belong to the dual use of medicine and food, which has a better effect on tonifying the spleen, and can also replenish qi, which is better than ordinary household yams.

5. Mung bean sprouts.

The nutritional value of mung bean sprouts is not inferior, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C. Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with damp heat stagnation, red urine heat, constipation, eye redness, swelling and pain.

6. Daylily.

Daylily is a perennial herbaceous plant bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients for the human body, its carotene content is even more than tomatoes several times. It has the functions of clearing heat, diluting dampness, diuretic, strengthening the stomach and eliminating food, brightening the eyes, calming the nerves, stopping bleeding, clearing breasts, reducing swelling and so on.

Foods that can be dehumidified are: Chen Ai, calamus, white cardamom, rice burnt, pot, and roasted steamed buns.

The picture shows that the baked steamed buns I made are exactly the black stuff, which is a good food for removing moisture.

First of all,If there is moisture in the body, you can test the tongue: if the tongue coating is thick, it means that there is moisture in the body, and it is the medium of the virus.

Besides,Around this Dragon Boat Festival, we will get damp because of the weather. Suggestion, don't eat glutinous things, sticky things! For example, zongzi, glutinous rice balls.

In addition,

Moisture general clamp".

Cold", so we must pay attention to keeping warm and do not get cold; Don't eat anything too cold, eat more foods that strengthen the spleen and stomach, remove dampness, and warm them appropriately, so that moisture can be discharged with urine and stool. In addition, you should also eat more foods that strengthen the spleen and remove dampness.

Spleen-strengthening foods include: crucian carp, carrots, apples, Huaishan, millet, lotus seeds, amaranth, pork belly, duck, quail, etc.

Foods to remove moisture include: carp, red adzuki beans, enoki, lettuce, barley, lentils, winter melon, etc.

Here are a few dietary remedies for strengthening the spleen and removing dampness:

Red adzuki beans and winter melon in raw fish soup.

Efficacy: Tonifying the spleen, diluting water, reducing swelling, its function is to tonify the spleen without leaving evil, and to benefit water without harming righteousness.

A piece of raw fish, slaughtered, 500 grams of winter melon (with skin), 60 grams of red adzuki beans, 5 shallots, make soup, no salt.

Amaranth stewed duck.

Efficacy: Nourish yin and stomach, strengthen spleen and water.

100 120 grams of amaranth, an old duck, slaughtered, put the amaranth in the belly of the duck and cook for 2 hours, add a little salt to eat.

Stir-fried lentils and Huaishan porridge.

Efficacy: Strengthen the spleen and stomach. 60 grams of fried lentils, 60 grams of Huaishan, and 50 grams of rice are boiled and eaten in porridge, and the children are halved.

Pork tongue soup with radish and lotus seeds.

Efficacy: Moisturizing and nourishing, wide and lower qi, can remove spring cold and dampness.

750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 dates, 500 grams of pork tongue, 750 grams of pork bones.

Quail soup efficacy: spleen and appetizing.

A quail, 15 grams of Codonopsis, and 30 grams of Huaishan make soup.

In addition, there are also Poria cocos red bean crucian carp soup, Mianyin Chen pot crucian carp, red adzuki bean pot carp, pork belly porridge, winter melon pot old duck, etc., all have a certain spleen and dampness effect.

What are the foods that remove moisture?

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Barley and small red beans are boiled into porridge to drink, which can reduce moisture.

Foods such as carp, adzuki beans, white cardamom, enoki, lettuce, barley, lentils, winter melon, and coix seeds can be dehumidified.

Barley and red beans, you can buy them and cook them yourself to eat, for convenience, you can also drink dilute barley and red bean tea, and you can drink it with boiling water.

With essential oils, you can adjust it from the outside

Potatoes are commonly known as potatoes, the most common is the home-cooked sour and hot shredded potatoes, etc., it has many methods, both as snacks and stir-frying, snacks such as french fries, potato chips. Personally, I like french fries, fried potato chips, fried potatoes, cumin potatoes, dry pot potatoes, potato chicken nuggets, and ground three fresh. These are all very delicious, try your recipe and adopt it.

Cook it with water first, remove the water and then add conditioning, especially the red wine.

Peel, dice, fry and add sugar!