Drinking a cup of soy milk powder and eating an egg for breakfast every day is it harmful to the bod

An egg contains a lot of vitamins and minerals, and most importantly proteins of high biological value.

Eggs provide vitamins, minerals and important trace elements throughout our lives. An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B % vitamin B % vitamin B12. These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

In recent years, nutritionists and medical scientists at home and abroad have made new comments on the nutritional value and health care function of eggs. To sum up, there are five main aspects.

The first is to strengthen the brain and improve the wisdom.

The lecithin, triglycerides, cholesterol and vitelline in egg yolk have a great effect on the nervous system and physical development. To maintain a good memory, just eat one or two eggs a day.

The second is to protect the liver.

The protein in eggs has a repairing effect on liver tissue damage.

The third is to prevent and treat arteriosclerosis.

Fourth, cancer prevention.

Eggs contain 15% vitamin B2, which breaks down and oxidizes carcinogens in the body.

Fifth, delay aging.

Eggs contain almost all the nutrients that the human body needs, so they are called "ideal nutrient stores". One of the longevity experiences of many long-lived elderly people is to eat one egg a day.

Therefore, eggs should be an important ingredient in the diet, eggs are easy to cook, chew and digest, and they are cheap. There is actually no waste in eating eggs because the weight of the egg skin is insignificant. Eggs can be cooked in a variety of ways, and they are suitable for almost any form of food, sweet or salty, such as flavorings, noodles, cakes, puddings, meringues, biscuits, ice cream, and desserts.

Eggs should also be eaten in a scientific way.

For the elderly, eating eggs should be boiled, lying, steaming, and throwing, although fried, fried, and fried are delicious, but they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis.

Let's give a concise answer first: eggs and milk are nutritious and will not harm health, but this practice does not ensure sterilizationThere are certain security risks.

Milk is a high-quality food, high in protein and calcium; Eggs are also a high-quality food, high in protein, vitamins and minerals. Eating the two together does not produce harmful substances.

As for the reason why some people say that they can't eat it, "the eggs now are no longer the original eggs of the past, and they are playing all kinds of preventive drugs and feed breeding", it is completely "forcibly opposed". If there are excessive drug residues or illegal additives in the eggs, cooking them will not solve the problem.

However, it is true that it is not recommended to use milk for milk.

The temperature of milk is not very high, and even a glass of boiling water is not enough to kill the egg bacteria when you pour it into an egg. If the eggs are sterile, then there is nothing wrong with that. Raw eggs have some protease inhibitors, which will inhibit the digestion and absorption of protein to a certain extent, but it is not much of a problem if it is absorbed a little less.

The main problem is that if eggs are infected with disease-causing bacteria, they can cause disease when eaten raw. In the United States, eggs infected with Salmonella have caused large-scale food safety incidents.

Disadvantages of eggs making milk: indigestion. Eggs and milk are rich in high-quality protein, but eggs need to be fully cooked in order to be well digested and absorbed by the body, if eggs are used to make milk, it is difficult to ensure that the protein in the eggs is cooked thoroughly, and the maturity is prone to unevenness, which seriously affects the digestive function of the gastrointestinal tract after ingestion, causing indigestion.

It is susceptible to bacterial infection. The risk of Salmonella in eggs is relatively high, if eggs are used to make milk, and the temperature of the milk is not very high, it is difficult to achieve the effect of sterilization, thus increasing the risk of bacterial infection.

It is easy for the body to produce more toxins. Eggs are not fully mature, and after entering the large intestine, they will be spoiled by E. coli, producing more toxic substances, such as amines, phenols, ammonia, indole, hydrogen sulfide, etc.

Correct way to eat: You can first boil the eggs with water, or fry them, respectively, and milk, with whole wheat bread as breakfast, so as to ensure the maturity of the eggs and play the role of his protein, the protein of eggs and milk belongs to different types, can play a role in promoting mutual absorption, but good things also need a amount, the recommended intake of 1 egg per day, 300g of milk can be.

It is unreasonable and harmful to the body to eat only one egg and drink a glass of milk every morning for a long time, and it is reasonable to add more cereals. Although this diet is supplemented with protein, the amount of calories required by the human body may not be enough every day, and it is easy to cause malnutrition in the long run. It is recommended to eat a little more variety in breakfast and eat a little cereal food to effectively supplement nutrition.

No, such a breakfast is very nutritious, eggs can supplement the protein of the day, and milk can also supplement certain nutrients, which is beneficial to the body.

This is not harmful to the body for a long time, but will be beneficial, after all, these two things are very nutritious, and the absorption of the body is better.

If you eat like this for a long time, it is definitely not harmful to the body, and eating an egg a day and drinking a glass of milk has a lot of benefits for our body.

Eggs and milk have the nutrients our body needs, and eating like this for a long time is good for our body.

This will not be harmful to the body in the long run, because eggs and milk are very rich in nutrients, and eating them will only make the body better and better.

There is no harm, milk and eggs are very good for the body, and can make a person healthier and supplement a lot of nutrients.

No, milk and eggs are both things that can replenish protein to the body, and eating them for a long time will not be harmful to the body.

No, because such a diet is very healthy, and it can also ensure the nutritional needs of your body, and it will not cause obesity.

It is not harmful to the body. Because both milk and eggs have protein. If you consume it for a long time, it will make your body healthier.

It is not harmful to one's body, and it is very good for one's body, which will make one's body healthier.

If it is used as a daily breakfast, eggs and soy milk have well guaranteed the quality of protein, and steamed bread can also ensure the intake of staple foods. **The essence is a balanced diet, the basis of a balanced diet is three meals a day, the food combination of three meals a day is very important, if the match is good, the same three meals but the calories and nutrition are different. Therefore, first of all, we must adjust the diet well, and breakfast must consider two important aspects, the first calorie, and the second structure. First of all, it must be negative caloric balance, that is, the daily calorie intake should be less than the consumption, creating a calorie deficit of about 500 kcal. Mantou:

As a staple food, it is an important starch and energy**, if it is a multigrain steamed bread with whole wheat flour or corn flour will be better, which can increase dietary fiber, vitamin B and potassium, magnesium and other mineral elements, which is more beneficial to health.

Nutritious breakfast. Prepare a few fruits and vegetables, wash them and cut them into small pieces, put them in a blender, and put a few dried fruits such as dates, walnuts, etc., you can add milk, protein powder, and eggs to stir into juice, a cup can be. Steamed bread is a carbohydrate, which is the main energy of the body**; Eggs and soy milk ensure the intake of protein and a certain amount of fat, and eating breakfast like this can ensure the energy consumption in the morning.

Eat a steamed bun, an egg, a cup of soy milk for breakfast, the staple food, and the food that supplements protein is also available, but if it is a nutritious and balanced breakfast, it is still a little bit hot. Soy milk is indeed rich in high-quality plant protein, but the calcium content in soy milk is actually low, and foods high in protein can help prevent muscle loss, increase satiety, help maintain basal metabolic calories, and promote muscle production in the case of strength training. The more muscle mass and the lower the body fat, the easier it is to ** and maintain weight. A rich breakfast should have high-quality protein, vitamins, minerals, etc., and eating a full breakfast plays an important role in three meals a day.

This is the only way to do it, because eggs and soy milk are particularly rich in nutrients, so eating them can supplement nutrition.

No, you cannot. Because breakfast is the most important meal for a person, the nutrients they consume need to be constantly replaced.

This is also possible, but the amount will be a little small, which will make you hungry easily, and you can also add a bread, although this nutritional value is high, but I am afraid that I will lose weight for a long time.

It's good to do this every day, it's rich in protein and nutrition, and you can pay attention to adding vegetables and fruits for lunch and dinner.

Yes, as long as you don't get tired of it and don't feel monotonous, it's okay to eat like this.

No, you can choose to mix at this time, such as eating sandwiches, bread, milk, and if you eat it for a long time, it is easy to become malnourished.

Of course not, because it doesn't provide nutrients at all and will make you very hungry in the morning.

OK. Eating like this all the time will improve your body's immunity a lot, and it will make your body have a lot of nutrients.

Soy milk and eggs can not be eaten together, many users think that a cup of soy milk for breakfast, an egg is nutritious together, in fact, eggs and soy milk and other foods will cause a great loss of nutrition, more serious will cause diarrhea.

That said, not all nutritious things are good to eat together. Because any food has the attribute of cold, hot and warm, there will be a mutual effect between soy milk and eggs, which can multiply the effect if it is matched well, and if it is matched wrongly, it will reduce the absorption of food nutrients, and in serious cases, it will cause poisoning reactions.

One egg a day is very good for the human body, and soy milk is more nutritious.

It's definitely good! But nutrition is still not complete, greens and meat, fish