Why it is not recommended to eat corn at night and why not to eat corn at night

You can eat some corn in moderation at night, but it is not recommended to eat too much. Corn contains a lot of dietary fiber, which can promote the peristaltic function of the gastrointestinal system. For patients with indigestion, it can play a good role in helping.

After eating corn, it can also form a feeling of satiety, which is conducive to **, and is suitable for obese patients. At the same time, it can also promote the excretion of body metabolism, speed up the normal progress of cholesterol, effectively prevent the formation of blood clots, and prevent aging.

Because the corn itself may be difficult to digest in terms of digestion. If you eat corn at night and don't exercise, it will definitely stay in the body for a long time. This will crush to death, so it is still not good for the digestive system.

The nutritional value of corn is relatively high, eat some corn appropriately, not only can supplement the nutrients of the human body, but also promote digestion and improve the symptoms of constipation, corn can be eaten as a staple food at ordinary times, and can also be eaten at night, people who want to eat corn as dinner, but it is best to eat sweet corn at night It is easier to digest, and it is best to eat steamed or boiled, and eat less roasted.

Eating corn at night promotes digestion, which may increase the frequency of urination and affect sleep.

Corn is a coarse grain fiber, and eating corn at night is not conducive to gastrointestinal digestion, so it is not recommended to eat it at night.

Eating corn at night is not good for digestion.

It is not recommended to eat corn at night because corn has a relatively high sugar content, which can be easily converted into fat and cause obesity.

There are 196 kilocalories per 100 grams of fresh corn, and the specific amount depends on the variety and growth of corn, which is not too high. Of course, it is best to eat boiled corn, and other ways to eat it in stewed soup, stir-fried and other ways to eat it far exceed the calories of the corn itself, and it is difficult not to get fat.

Tips for boiling corn

When boiling corn, many people only know that it should be boiled with water, but the specific details are often not very clear, many people will choose to remove all the husks of corn when cooking corn, but in fact, the taste and texture of corn cooked in this way will be affected.

According to the correct practice, we should peel off the outermost thick skin of the corn, leave the innermost layer of 2 thin skins, keep the corn whiskers, and wash them; Put the corn in a pot, add water, cover the surface of the corn, boil over high heat, cover and cook for 8 minutes, we will be able to cook the corn.

The above content refers to Encyclopedia - Corn.

As long as it is not spoiled, it is edible, and whether corn can be eaten overnight depends on how it is stored overnight. For example, it is best not to eat corn at room temperature overnight, because it is easy for bacteria to multiply and cause diseases such as diarrhea.

The general recommendation of the scientific community is that leftovers and leftovers should be stored at room temperature for no more than 4 hours, and not more than 2 hours when the temperature is high. When leftovers and leftovers are still hot, put them in a box and put them in the refrigerator, although it takes a little more electricity, but it is safer. This is because bacteria multiply fastest at 20-30, so it is important to cool down to refrigerated conditions as soon as possible.

Can you still eat corn overnight? I also know that after reading it, I reminded the people around me.

It is okay to take corn as a staple food at night, and corn can promote digestion, so people who want to eat corn as dinner can eat it, but it is better to eat sweet corn at night It is easier to digest, and it is best to eat steamed or boiled, and eat less roasted, which is not good for the body.

If you want to eat corn at night, it is best to eat it three hours before going to bed, and don't eat it if it is too late, because corn promotes digestion, if you eat it before going to bed at night, the stomach and intestines can not rest, there is damage to the body, and eating it may affect sleep. As a kind of coarse grain, corn is rich in nutrients, corn has a good satiety effect, and it is not easy to produce hunger, so eating corn will not only not gain weight.

1. It is good to eat corn for dinner at night, especially fresh corn has high nutritional value, and there are many benefits to eating corn, but you can't just eat corn, which will be nutritionally unbalanced, and you can eat it with other foods or milk.

2. Corn contains more crude fiber, which is 4 10 times higher than that of polished rice and fine flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall, and eating too much will affect digestion. Too much fiber can lead to acute symptoms such as intestinal blockage and dehydration.

Long-term overeating of whole grains will affect absorption, so that the human body lacks many basic nutrients, resulting in malnutrition.