Hands and feet are cold in winter and summer, why?

There are generally 3 types of ways to solve cold hands and feet, 1. Do more exercise and exercise; 2. Adopt dietary therapy, such as: cultivate the habit of eating spicy food, spicy can promote blood circulation, and use the usual diet to eat; 3. Traditional Chinese medicine conditioning is used, and there are two kinds of traditional Chinese medicine conditioning, one is to ask the Chinese medicine practitioner to prescribe some medicines. Nourish the body, regulate the qi and blood, and improve the constitution of deficiency and cold.

The other is to use some traditional Chinese medicine to bathe the feet and take a bath for conditioning.

The medicine of the motherland believes: "Yang deficiency is cold outside". The body's yang energy is weakened.

Qi and blood are insufficient, Wei Yang is not solid, and he cannot warm his muscles to resist the invasion of foreign cold evils, so he is afraid of cold. Modern medical research has shown through experimental research that the so-called yang deficiency constitution, especially some women, has a particularly poor tolerance to cold, mainly due to the decrease in the level of thyroxine in the blood and the insufficient content of iron.

Thyroxine is a hormone synthesized and secreted by the thyroid gland with iodine and tyrosine as the main raw materials, which has a thermogenic effect, which can accelerate the oxidation process of tissue cells in the human body and increase heat; Thyroxine can also increase the body's basal metabolic rate, speed up blood circulation, and thus produce body heat to resist cold, so people with more thyroxine secretion are not afraid of cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of the thyroid gland will be insufficient, and the body's ability to withstand cold will also be reduced. Iodine is mainly supplied by iodized table salt and food.

Therefore, in addition to ensuring a certain amount of food and sufficient calorie intake, people who are afraid of cold should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish.

Iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, coupled with the loss of iron caused by menstruation, women are susceptible to iron deficiency anemia, which causes nutrients to not be adequately oxidized, and it is easy to feel cold due to insufficient heat production. Therefore, it is advisable to eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables.

Some girls are like this.。。 Exercise more, snack less!

If you don't wear gloves, move more, and if it's cold, it is recommended to ask a doctor for diagnosis!

It is related to your own physique, participate in more physical exercise, if you are a girl, make up for it more, and eat more red dates.

If you don't exercise, you need to exercise more.

From the perspective of traditional Chinese medicine, the lack of yang qi in the body can cause cold hands and feet, indigestion, lack of energy, and weak pulse.

In this case, most of them are women, not only their hands and feet are cold and their menstrual holidays are not punctual, or their stomachs are cold when they come to menstruation, and their menstrual blood is dark or accompanied by blood clots and severe pain! In severe cases, it is even more infertile or difficult to conceive.

And these physical manifestations are telling you that your yang energy is insufficient, and your yang qi is deficient!

In general, in this case, it is not good to use the methods of Western medicine, because there is no problem at all when you check with an instrument, and any part of your body is healthy and you can't see anything wrong.

However, you yourself feel cold all day long, go to the toilet frequently, and are prone to typhoid fever and cold ...... when the season changesObviously he is not very old, but he is more afraid of cold than the elderly!

So how to solve this problem at this time?

It can only be alleviated by using the traditional Chinese medicine left by the ancestors.

Traditional Chinese medicine is broad and profound, and several simple herbs are combined together, which is a good prescription for regulating the body. Of course, these good prescriptions will not tell you, after all, these are their housekeeping skills, if you rashly tell others, what do they rely on to make money?

So,It's best to go to that kind of old Chinese medicine doctor and ask them to prescribe you some Chinese medicine for internal use and Chinese medicine packets for soaking your feet, so as to drive away the cold from the inside out, so as to ensure that your body is not cold physique.

The effect of traditional Chinese medicine is slow, but most of them can be broken, as long as you persist, I believe that you can see obvious results in the coming year.

In addition, people with insufficient yang energy should also bask in the sun more and exercise more, because the sun itself is "yang", and more sun exposure also has certain benefits for driving away cold. And exercise can release the cold in the body with sweat, and it can also enhance people's physique and immunity!

If you want to get rid of the problem of cold hands and feet, it is not enough to take medicine and soak your feet, but you also need exercise and sun exposure to assist in order to completely break the roots.

1.The heart is weakened and unable to get blood to the ends of the body. 2.Anemia: insufficient circulating blood volume or low heme and red blood cells. 3.The blood vessels in the human body are constricted, which makes the blood circulation in the hands and feet, especially the fingertips, poor

No matter in winter or summer, your hands and feet are cold and cold, which means that you have a lot of cold in your body, so you should drink more ginger soup and the like to expel the cold in your body.

This is obviously a condition of body cold, and girls' body cold will also be manifested in the palace cold, that is, dysmenorrhea, and there is cold in the body, so no matter what season the hands and feet will feel cold.