How to practice memory, how to practice memory?

1. Memory is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things. In our long social life and study, we need memory to study and work, but different people have different memory abilities.

2. Good memory is conducive to improving learning efficiency, mainly the efficiency of reviewing textbooks. In 2008, I learned the method of speed reading and memory, and learned the method of fast memory, which others have to review several times to remember, and I only need to review it once to remember, which invisibly saves me a lot of time compared to others, of course, the learning efficiency is naturally greatly improved. I was able to learn more than others in the same amount of time.

3. In fact, attention and memory are not innate, they can be trained. Since we usually do not have much contact with attention memory training, it is not easy to learn, and in general, training with memory software is the fastest improvement, and elite speed reading memory training software can improve memory in a period of time. My daughter and I have been learning to improve her memory with elite memory training until now, and her academic performance has improved a lot, and she has always been at the top of the list.

I am an educator, and I have also made good gains in my work.

Hope it helps, hope.

Associative imagination reasoning, absurd, thriller, emotional. There is a sense of substitution to connect with the exercises.

IQ plays a very important role in life, work and reading, and a person with a high IQ means that the person is very smart and capable, and will be praised by many people. There are also ways to increase IQ. There are 3 ways to improve your IQ:

1. Listen more to **:** is the golden key to the development of intelligence, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, and listening to ** often can make people smart, and listening often ** can make physical and mental health and relax.

2Eat breakfast: Brain weight accounts for only 2% of our total weight, but it consumes 18% of total energy, and its only energy** is glucose. Morning is the time when the brain is most deficient in glucose, and if you go to school or work without breakfast, your brain will not have enough energy and will not be able to fully exert its abilities.

I remember when I was in junior high school, I often didn't pay attention enough, and I had trouble memorizing ancient poems, which led to poor grades. Next, I saw a "Nikola Tesla Brain Training" that turned on the brain, and after reading it, my condition began to improve. I no longer feel sleepy in my studies, and my grades have improved.

I'm sure you can too!

3. Eat vitamin E food: Vitamin E maintains the vitality of the brain and is a protective agent for the brain. Vitamin E is widely found in legumes, elastic and vegetable oils. Such as corn oil, soybean oil, rice bran oil, etc.

There are three main ways to train memory: 1. If you want to make your memory reach the highest level, you need to train your attention and concentration, concentrate your attention and concentrate on doing a certain thing, such as reading books and memorizing words. 2. When training memory, all sensory organs should be used, such as "strawberry", the image of strawberry should be reflected in the mind through the mental impression, such as shape, fruit and leaf color, and the impression should be formed in the mind, so as to remember the word strawberry or the English word of strawberry more effectively; 3. When training memory, remember not to memorize, to complete the memory and recitation on the basis of understanding, in order to play a role in twice the result with half the effort, in the understanding of the boring words into easy to remember words, in this case to better train memory.

To improve memory, you first need to get enough sleep and rest, and not stay up late. In addition, you need to eat more fresh vegetables and fruits in your diet, and you can also eat more walnuts and various nuts.

There are ways to practice memory. Common methods include abbreviation, association, referential, and so on. No matter which method is used, it must be carried out step by step, step by step, and should not be rushed.

1. Poker practiceCarry out poker memory practice, especially to repeatedly practice to memorize a deck of poker, and try to shorten the time to memorize a deck of poker. Further rule.

2. Number practice: Practice to memorize 100 or even hundreds of irregular numbers, so that you can memorize quickly and memorize them like a stream.

In fact, there are skills in memorization, and when you master some skills, and then want to memorize something, it will have a better effect.

The way to practice memory is to exercise and improve by constantly memorizing different things every day.

Hello, what I personally think is the best for you. The specifics need to be observed and considered by yourself.