Who has ever taken a class called Mei Cuiyu? The class is called Joy Yoga

I have taken Teacher Mei's class, although Zhixi Yoga is called yoga, but it is not the kind of yoga we talk about physical exercise, the oldest meaning of yoga is that the practitioner of the mind is called a yogi. It's a course about mind training. Now that the society is under great pressure and troubles, Ms. Mei explains the content in the class in an easy-to-understand manner, how to let us live a truly beautiful and joyful life, and live wisely.

I've been on it, and it's good. If you hear the name "Joy Yoga", you should go to the class to experience it. "Extreme joy" is the joy of reaching the end, and "yoga" is the practice (mind cultivation) at home and in people's lives.

After I finished the class, everyone in my family said that I became more tolerant and happy... And the most frequent sentence among parents, husbands, and children in the family is "I love you..."”

The biggest gain of this course is that I have landed in life, changed my habits, and injected full of love energy.

My roommate sent one called you Sun Li.

Cocoa is a yoga. There should be this. The most fascination with the embankment is great, he is in a hurry, he speaks in detail, it should be the best.

After taking Ms. Mei's class, it is safe to say that it has changed my life, I am no longer confused and no longer wandering, and I have a goal in life from then on. I don't overstate how good this course is, only when you experience it yourself, can you really prove it. There is no doubt that Ms. Mei will change more and more people in the future.

We will be witnesses to this glorious history.

I've been there, and recently Teacher Mei has often started classes in Qianjiao, and I've also taken offline classes. She is a very elegant and calm woman, and it is very comfortable to listen to her lectures, which makes me feel very calm. And it can solve a lot of confusion and troubles in my life, the most attractive thing for me is the knowledge of the universe that Mr. Mei said, which is really subversive and interesting, which also makes me see a lot of things in life, so I personally think it is worth recommending to everyone, especially what relationship between husband and wife, mother-in-law and daughter-in-law, parent-child relationship, colleague relationship, and other relationships do not know how to deal with friends, you can listen to it, haha!

I've been on it, and I've walked in in a daze. At first, I didn't understand what was going on, and I didn't know what it was doing, so I listened to it, and there was no harm in learning more. After all, there is a lot of knowledge that teachers can't talk about in class, so I feel quite insightful!

Fitness long-distance running is good for a good mood and good spirit. This kind of long-distance running is very beneficial to alleviate the mental and psychological tension caused by high-paced and intense exercise in modern society because it does not pay attention to the victory or defeat of the race, and only seeks to exercise in a relaxed and happy way.

For the first exerciser, it is better to choose jogging shoes, training shoes or thick socks. People who enter the gym for the first time will suffer a sports injury to a greater or lesser extent within 45 days. Diet is also very important, and it is best not to supplement food an hour after exercise.

I think we should pay attention to perseverance and not give up halfway, because if you don't persevere, not only will it not be effective, but it will also be easy.

Learning and health go hand in hand. Studying is just like in school, you can go to class to exercise and take a break, and arrange your work and rest time reasonably.

The most important thing in learning fitness is to protect yourself. Don't start out with a desperate workout. There is a step-by-step process.

At present, there are many training institutions in China that take the fitness coach test from scratch. It is also possible to be a fitness trainer with zero foundation. Personal fitness trainer training tuition is not very expensive, the three-month course is generally about 178,000, it is best to study in a college based on personal trainer training, the so-called art industry has a specialization, the curriculum system and instructors are more focused on personal training, you can also see if the training institution can obtain a national certificate and other certificates with high gold content.

Generally, training institutions can be selected according to the teaching environment, teaching teachers, teaching scale, and certificates obtained. We can get the National Fitness Instructor Certificate. The national fitness coach certificate is a certificate with high recognition and high gold content in the gym.

The most important thing to say about this is to prevent prolongation.

Fitness has become a trend, more and more people have joined the team of fitness sports, the pursuit of body and health has been slowly valued by people, however, many people are still in the misunderstanding of fitness, they think that running is fitness, in fact, the knowledge of fitness sports contains a lot of content, and it is very scientific.

If you want to learn and master a certain amount of fitness knowledge, so as to help yourself more effectively fit to shape and enhance your body, you need to learn from the following aspects.

First, we can buy some books, when getting started, the knowledge of books can give us a more accurate concept and framework of fitness, so as to change our understanding of fitness, and we will not feel that fitness is to exercise muscles at will, run at will to lose weight, etc., book knowledge can effectively help you form the concept of fitness.

Thirdly, we can go to the gym to exercise, there is no doubt that gym exercise is the most scientific and effective way of fitness, through the cooperation of equipment, you can make the most effective fitness, of course, here, you will also meet other friends, face-to-face communication can make you have a better understanding of fitness knowledge.

Finally, I hope that everyone will develop a love of sports.

If you regard fitness as a long-term development, then it is more comprehensive to study in the fitness academy, because the college has a comprehensive variety of courses, many tutors, and special teachers for different courses, and the professional skills and knowledge learned are solid, which is more conducive to future development and improvement.

Not very good. First of all, the teaching materials are not rigorous in terms of curriculum, and secondly, in terms of teaching environment, they don't even have the classrooms they should have, and the most important qualification certificates don't have training qualifications.

Going to the gym can learn the most cutting-edge knowledge of the industry, but you can't learn professional and basic things, and learning fitness coaches in the gym often leads to students "knowing what it is, but not knowing why", knowing what to do, but not knowing why to do it. This is very detrimental to the long-term development of the career.

If you are running for the long-term development of this industry, it is recommended to go to a professional fitness school to study, so that whether you are for your own physical fitness, or for future work, you are professional, you can only practice by yourself in the gym, you can not learn professional knowledge, and you can also get a certificate for learning knowledge in school.

Do you want to study fitness professionally and then pursue a career in fitness?

Whether you're attending a training academy or an apprenticeship, it's all about who you choose. The advantages of the training academy are different, and likewise, the professional qualities of the apprentices are different. But whether it's a training academy or an apprenticeship, it's ultimately up to you to go ahead.

So, be sure to determine if you really want to get into the industry.

It's better to go to a formal fitness academy to study, the gym is all practical training, and theoretically it is definitely not as solid as going to school. Xi'an Chuangti is a good school.

Analyze your own needs, set clear long-term fitness goals, as well as short-term fitness goals that can be achieved within a week, learn to analyze your physical exercise ability (strength, cardiopulmonary function, flexibility, balance), and learn to judge and adjust the intensity of training; Learn the most basic human movements, patterns (squatting, jumping, pushing, pulling); Learn how to use a variety of common fitness equipment and learn to identify the risks of various fitness exercises.

To set a goal for yourself, and then set a plan, you can find some more effective fitness programs as a reference, if possible, you can find a fitness coach for systematic learning.

Before exercising, you must make a plan for yourself, according to the plan, and complete it little by little, so that you will have a system to exercise and be able to exercise better, and you must be able to find a doctor to make an estimate according to your body and tell yourself some fitness suggestions.

If you want to have a systematic learning of fitness, then my advice is to go to a specialized gym to work out, because there are professional fitness trainers there who can train you more systematically according to your body shape.

You can buy a fitness card in a gym and work out in the gym, they can give us better guidance, can make us more systematic and healthier to fitness, and the best fitness effect will be very good.

You don't have to fight alone, if you want to go to the gym, ask some professional fitness trainers, learn to control your diet during the fitness period, and look up some relevant information on the Internet.

If you want to go to fitness, you must find a fitness club, because there are some fitness experts, they are all professional, you can find a professional fitness coach to make a fitness plan for you.

Conditions for learning fitness coaching: at least 17 years old, in good health, and love fitness. Fitness coaches should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, master certain health knowledge, and understand the member's diet, nature of work, sleep quality, etc.

Different training methods are developed for different people. We are a professional fitness training institution. The courses offered are comprehensive, and they are all more popular courses nowadays.

The intelligence is normal, the body is normal, there is no disability, that's it, there are no requirements for the rest, just pay money to study.

The most authoritative in China is the professional qualification certificate of fitness coaches, which is jointly certified by the Ministry of Labor and Social Security and the General Administration of Sports, and recognized by domestic mainstream fitness companies, such as China Sports, Jade Bird, Yingpais, Limeijian, One Trillion Wade, etc. With your conditions, you can only apply for the primary level (national vocational qualification level 5), but this certificate is currently very strict, and you have not worked as a coach in the gym, so it is not easy to pass in the short term.

Generally, to go to a training school to learn fitness trainers, you need to meet the following conditions:

1) Be between the ages of 17 and 35;

2) Male students are more than 160cm tall, and female students are more than 155cm tall;

3) No sports injuries and infectious diseases;

4) ...... junior high school degree or above

The conditions for learning fitness coaches are mainly in terms of height, education, and health, boys are more than 1.6 meters tall, and girls are more than 1.55 meters tall, and they require a junior high school degree or above, good health, no infectious diseases, and zero foundation can also study.

And if you have a blank slate in fitness, you should choose a personal fitness trainer training institution for zero-based students, and the training time ranges from three months to half a year.

Zero-based learning fitness generally takes about three months to learn, systematically master the professional knowledge and skills required by the fitness industry, lay a solid foundation, and is more conducive to future growth.

The training time of personal trainer is about 1-3 months, and it is recommended to learn 3 months of all-round personal training courses for people who have zero learning experience as fitness trainers. You can study and get a certificate by going to a fitness instructor training institution. The fitness coach qualification certificate plays a vital role in the career of a fitness coach, and the corresponding fitness coach training institution needs to start learning from the basic theoretical knowledge and basic practical skills, and master the advanced core skills required by the fitness coach in order to take the certificate exam.

We are a professional fitness instructor training institution, offering a comprehensive range of courses and experienced trainers.

Depending on the level you require, if you are just an ordinary fitness coach, you can guide new students to learn for a few months, and many institutions also have them, if you have more professional courses, in addition to professional knowledge, there is also practical experience, which is accumulated for many years.

Zero-based to learn fitness coach courses, generally from the basics of learning, systematic learning for three months, so as to lay a good foundation, form their own knowledge and skills system, and grow faster in the future, the three-month course includes the assessment of the certificate, and the later employment arrangements are made.

**There are thousands of troops, and those who die before they get out of the army.

Thousands minus one.

The small main who wants to change the figure is clear.

Muscle and fat are two types of tissues.

They don't transform into each other.

The volume of fat for the same weight is three times that of muscle.

To look better.

Be kind to muscles and ravage fat.

It's like me, so start today.

Our slogan is: Fat Loss, Fat Loss, Fat Loss.

A set of fat loss eighteen palm cheats for everyone.

The core of the cheats: keep your mouth shut and open your legs.

I would like to introduce you directly to my fat loss period.

Training and diet.

About training. The little masters who have just entered the pit.

Don't listen to the bulls and tell you about anaerobic first and then aerobic.

Indeed, this is a better way to mobilize fat metabolism in the body.

But for you who are just starting out.

It doesn't fit. It is difficult for people with a weak foundation to control the amount of strength training and aerobic training on the same day, and overtraining can be mentally taxing.

It is not conducive to long-term persistence.

Don't explain much, go straight to the training arrangement.

Monday: Back + Biceps.

Tuesday: Abs + Cardio.

Wednesday: pectoral muscles + triple head.

Thursday: Abs + Cardio.

Friday: Legs. Saturday: Closed.

Sunday: On rest days or ultra-low-intensity aerobic (walking, walking with girlfriends), you need to pay attention to abdominal muscle training.

Please do it correctly.

And pay attention to the reverse stretch.

About diet. Aerobic daily breakfast: two spoons of oats, boiled + two whole eggs, boiled brunch: one fruit (pay attention to water intake during the fat loss period).

Lunch: one or two rice, chicken thighs, broccoli.

Pre-workout meal: Dried eggs or a handful of nuts.

After training: banana + skim milk 300ml + two egg white dinner: a small amount of potatoes + chicken.

Snack before bedtime: skim milk or bananas.

Strength training days.

Breakfast: 2 scoops of oats + 1 vegetarian bun + 2 whole eggs + 250ml of whole milk + 2 to 4 egg whites.

Brunch: 1 fruit.

Lunch: one or two rice, chicken thighs, broccoli and other vegetables.

Pre-workout meal: Dried eggs or a handful of nuts.

After training: banana + skim milk 300ml + two egg white dinner: two taels of rice + one serving of stewed beef + a few vegetables.

Please don't control yourself on this day off.

Let's let go of eating carbs that you don't usually touch.

Flatbreads, noodles and dumplings.

How happy and how to eat.

Diet according to the training crowd around 3 p.m.

In the evening, the trainer can divide the portion of dinner evenly.

Before and after training.

About rest. Sleeping late and staying up late can really make you fat.

Too much stress at work can really make you fat.

Smoking, drinking, clubbing, and taking drugs can really make you fat.

So if you have the conditions, you can go to bed before eleven o'clock.

If there are no conditions, try to create conditions.

Money is inexhaustible, and health cannot be bought with money.

For your family, for loving you and the people you love.

Rest early. Muscle Engineer.

Thanks for your attention.