Summer has arrived, what to drink to cool off please thank you

The ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn. In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating. Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption.

It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat. Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst.

In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

Mung bean soup is the first choice to beat the heat.

Eating an iced watermelon, drinking some water, or boiling some mung bean soup to drink can help relieve the heat.

In summer, it is a good choice to drink boiled water, mung bean soup, lemonade, and fruit recipes to relieve the heat. In summer, the weather is very prone to heat stroke, and in summer, in addition to blowing electric fans and air conditioners, we can also achieve the effect of heat stroke prevention through food.

1. Boiled water digging pants. Plain water is the easiest to absorb after entering the body, which can quickly metabolize and regulate body temperature. It is best to choose warm water of around 40 °C.

2. Mung bean soup. Mung bean soup has long been considered a good anti-heat product, and it contains almost all the nutrients that are lost in sweat flow, and it is rich in content.

3. Lemonade. Although lemonade is not rich in nutrients, its bitter, slightly acidic taste will quench your thirst.

4. Fruit juice. If you feel that drinking plain water is too boring, you can add low-sugar fruit juice or vitamin effervescent tablets to the water. This practice is suitable for people who can't always remember to drink water.

Here, I recommend that you eat some fruits, many fruits and vegetables contain more than 80% water, and these water is easier to enter the cells. These foods contain a variety of minerals and vitamins, and even antioxidants, which are helpful in boosting immunity and slowing down aging.

1. Watermelon rind herbal tea: Wash and chop the watermelon rind, remove the slag and extract the juice, then add a small amount of sugar and stir evenly. This herbal tea has the effect of diuresis and heatstroke, especially suitable for people with hot constitution and edema patients to drink in moderation. However, people with cold constitution and cold stomach should not use it.

2. Mint herbal tea: 6 grams of mint leaves and licorice, add 1000 ml of water to Sensan, boil for 5 minutes, add sugar and stir well. This herbal tea can refresh the brain, appetizing and cool, suitable for poor appetite and mental workers in summer, but usually afraid of heat, love to sweat people to avoid drinking.

3. Pandan herbal tea: 9 grams of Huoxiang and 9 grams of peilan, wash them, put them in a teapot with 6 grams of tea leaves, add 500 ml of boiling water, cover for 5 minutes, cool and drink. This herbal tea has the effects of antipyretic and wind, heatstroke and dampness, appetizing and anti-nausea, helping to prevent heat stroke, suitable for patients in the early stage of wind-heat cold, but not suitable for patients with yin deficiency and fire.

4. Fresh lotus root herbal tea: 75 grams of fresh lotus root, wash and cut into slices, add water and simmer. When the water in the pot is left 2 3, add an appropriate amount of sugar, and after cooling, you can drink celery.

This herbal tea has the effect of removing cremation and stasis, nourishing the stomach and nourishing yin, and is suitable for patients with hot constitution and spleen and stomach discomfort in summer. Due to the cool nature of lotus root, it should not be eaten too early by pregnant women. Do not use iron when boiling lotus root to avoid blackening.

5. Tangerine peel tea: Wash 10 grams of tangerine peel, tear it into small pieces, brew it with boiling water, remove the slag after 10 minutes, and put in a small amount of sugar. This tea can relieve heat, relieve cough, dissolve phlegm, and strengthen the stomach. People with yin deficiency constitution with symptoms such as dry cough without phlegm, dry mouth and tongue should not eat more.

Drink mung bean soup in summer. The polyphenolic compounds in mung bean skin have antioxidant chemicals that can be used to reduce heatstroke, mung bean porridge can clear heat and go to fire, quench thirst and relieve heat, in addition, you can also add a little old rock sugar to drink stronger. West Paw Skin Water.

The melon is fresh and thirst-quenching, sweet and juicy, the outermost layer of the watermelon skin is shaved off, and the white part of the melon can be boiled and drunk in water, which has the effect of clearing heat and removing fire, eliminating stagnation and discharging fire, and is conducive to urination and quenching thirst. Sour plum juice. Sour plum juice can not only soothe the liver, but also assist digestion and absorption of the stomach and intestines, moisturize the liver, and relieve sore throat.

Loofah soup, when the hot summer, everyone stops at the situation of eggplant that can be attacked with hard work, in fact, don't always remember the eggplant, the actual effect of cucumber is not to lose eggplant. Cucumber can be put into the soup, take 250 grams of cucumber slices, 200 grams of lean pork cut into slices, add an appropriate amount of water to make soup, edible salt seasoning to eat, is a good soup to eliminate hot thirst.

The way to cool off: wipe the sweat before taking a shower, it is not impossible to take a cool shower in summer, but you must wait for the sweat on your hands to do before washing. Before taking a cold shower, you should massage the whole body, let the pores of the human body close slightly, and shoot some cold water straight to the body, and finally until the human body is integrated into the cold water ambient temperature, you can gradually cool the bath.

Drink cold drinks in the mouth, drink some cold in summer is conducive to the human body to dissipate heat, but remember not to drink with a lot of open mouths, so as to tell the macro and should drink with your mouth, it is best to hold the water in the mouth first, until the ambient temperature is integrated, and then swallow it. In fact, in summer, I recommend choosing cold foods such as mung bean porridge and bitter gourd soup.

It is best to choose clothes that sweat a lot, breathable, and light clothes when you wear them in summer, and wear light-colored clothes as much as possible when you go out, if you think it is hot, you can use cold water to gently pat the inner side of the wrist and other areas where the aorta passes, so as to reduce the ambient temperature of the bloody night, and you can scrub the human body with a wet towel. Eat more fruits, vegetables and fruits, and eat more melons and fruits in summer, but because some fruits are cold, you must not be greedy and eat too much, otherwise it is easy to make the stomach and intestines cold and have diarrhea, abdominal pain and other conditions.

The polyphenolic antioxidants in mung bean skin have the effect of preventing heatstroke, mung bean soup can clear heat and detoxify, quench thirst and relieve heat, and a small amount of rock sugar can be added to make it more delicious. Ode to the watery ridge of watermelon rind. The watermelon is refreshing, and the cherry blossom quenches thirst, and the sweetness is more than the juice.

Sour plum soup can not only calm the liver and reduce fire, but also help the spleen and stomach to digest.

Drinking mung bean soup in summer is the best solution to the Zen base heat, because mung bean soup is a relatively cool food, and the way to relieve the heat can also be to eat watermelon, or you can physically reduce the temperature of the group, and drink more water to relieve the wet potato.

In the summer, you can quench your thirst with a glass of watermelon juice or lemonade, and you can go for a swim, take a shower, and stay in an air-conditioned room.

You can drink mung bean soup, pay attention to the temperature, you can eat some ice cream, try to stay in a cooler place, you can eat some fruits.

Summer is coming, the climate is unbearably hot, it is very necessary to relieve the heat at this time, here are some methods:

Drink tea. Drinking tea is the best way to beat the heat. Whether it is black tea, green tea or chrysanthemum tea, if it is attached to rock sugar, hawthorn, orange peel, cassia seed, etc., it not only tastes excellent, but also is a good remedy for clearing heat and dissipating heat.

Porridge. In summer, people do not like greasy diets and tend to be light. Porridge is time-saving and labor-saving, nutritious and delicious. For example: millet mung bean porridge, bitter gourd porridge, corn porridge, mint porridge, lotus seed porridge, lily porridge, etc.

Drink soup. Soups such as mung bean soup, lily soup, sour plum soup and bitter gourd soup can not only supplement a large amount of water missing in the human body, but also an indispensable supplementary food on people's tables in summer.

Drink juice. Common fruit juices such as peach juice, pear juice, apple juice, grape juice, strawberry juice, and watermelon juice can be eaten in moderation. It has a good effect on quenching thirst, clearing heat and detoxifying, which can be described as killing multiple birds with one stone.

The most common is to drink plenty of water (drinkable water, of course).