What desserts should I eat to beat the heat? Please, thank you

Melon: Watermelon and winter melon are both good products to beat the heat. Winter melon is eaten with lean meat or duck stewed soup, which is not only delicious, but also replenishes the deficiency and nourishes the sun; Another beneficial food watermelon, the pulp is rich in carotene and vitamin C, melon seeds contain a lot of vitamin E and trace elements zinc and selenium, etc., watermelon pulp and melon seeds into juice, you can get a cup of good antioxidant drink without any additives and preservatives.

Bacteria: Yogurt containing lactic acid bacteria, bifidobacteria and a large number of fungi and algae foods, such as Hericium erinaceus, hazel mushrooms, porcini mushrooms, chicken leg mushrooms, shiitake mushrooms, bear's paw mushrooms, etc., can adjust the normal flora in the body, nourish vitamins, minerals and antioxidants, and comprehensively improve the body's immunity. Tea:

6 mg of salt, 5 grams of tea, 500 ml of boiling water to brew, drink it after cooling, it can dispel heat and relieve heat, replenish fluid and quench thirst, and replenish electrolytes. Or 5 grams of white chrysanthemum, brew with 500 ml of boiling water, drink after cooling, can clear heat and detoxify. There are also 6 grams of green tea, two bitter dices, brewed with 500 ml of boiling water, and drunk after cooling, which can relieve the heat and relieve the fire.

Porridge: Drink some cool rice porridge on hot summer nights, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, winter melon porridge, water chestnut porridge, Yali porridge, hawthorn porridge, lotus root porridge, etc., which can not only moisturize the dry throat, but also adjust the appetite, and have the effect of clearing heat and relieving heat, quenching thirst and increasing appetite. Although the food is good, the right way of eating is more important, and the following two ways should be adopted in the summer:

Small and frequent meals In summer, the heat is unbearable and the appetite is reduced, so you should use the method of "eating more meals a day, not having enough meals, eating when you are hungry, and eating very little" to supplement nutrition. Drink more and uria: drink plenty of water to replenish the water in the body taken away by sweating; Polyuria to flush out the large amount of toxins that have accumulated in the body.

1.Lentil porridge to cool off: 15 grams of lentils, 30 grams of red adzuki beans, 15 grams of Chinese yam, 15 grams of kapok, 30 grams of coix seeds, half a fresh lotus leaf, a little lamp heart, boil the porridge with the above flavors on a slow fire, and take the beans as the degree of ripeness.

This recipe has the effect of dissipating heat and dampness, and can be used as a commonly used summer drink. 2.Mung bean licorice porridge:

100 grams of mung beans and 10 grams of raw licorice. Cook the mung beans and licorice in water over low heat and eat as much as you like. This can clear the heat and detoxify the dampness.

It can relieve heat fever and various drug poisoning. 3.Mung bean porridge:

30 grams of mung beans, slow cook mung beans for porridge, and eat as much as you like. There is a clear heat. Detoxification.

Dampness effect, suitable for heat stroke and polydipsia. Food poisoning. 4.

Lotus leaf winter melon soup: 1 tender lotus leaf cut and chopped, 500 grams of fresh winter melon sliced, add 1000 ml of water to cook the soup, the soup into a lotus leaf, add a little salt. Take 2 times daily.

This formula has a good effect on low-grade fever, thirst and irritability in summer. 5.Porridge with rotten pulp:

A few milliliters of tofu pulp, 50 grams of japonica rice, boiled together as porridge, eaten at will. This recipe has moisturizing the lungs and stomach. Reduced fullness.

Turbidity. It is a commonly used drink in summer and has the effect of clearing heat and dampness. Nine delicious** foods to cool off.

Ingredients: mango, strawberry, sago Accessories: red dates, lotus root, monk fruit Seasoning:

Honey, yogurt, rock sugar Cooking method: 1. Boil the sago and let it cool for later use, cut the mango and strawberries into cubes, put the sago into a cup, add honey, yogurt, mango and strawberries; 2. Sit on the pot and pour in the water, add Luo Han Guo, jujubes, and lotus root pieces and stew for about an hour, add rock sugar and stir until melted after opening the lid, or you can refrigerate and eat. Features:

Sweet and sour, cool and relieves the heat.

Today, let's talk about desserts. In the world of gastronomy, desserts are an indispensable part of the equation and they can delight our taste buds. And as a good dessert, its taste must not only be good, but also make people feel **.

The so-called ** is a state that can make people feel relaxed, comfortable and happy while enjoying food. At this point, although some desserts are simple to make, they have a special effect. Below, let's take a look at what are the simple and best desserts.

The first: grapefruit honey yellow peach.

The preparation of this dessert is very simple, just cut the fresh yellow peach into slices and drizzle the right amount of yuzu honey on top. What makes this dessert special is that it combines the special taste of yuzu and yellow peach, which is refreshing and sweet. Grapefruit honey also has a certain heat-relieving effect, making people feel cool and comfortable in the sultry summer.

The second: black glutinous rice porridge with coconut milk.

Black glutinous rice porridge is a very simple dessert, you only need to boil black glutinous rice and water together to make porridge, and add an appropriate amount of sugar. On top of that, adding some coconut water will make this dessert even more lucrative. Coconut water can provide us with a special taste experience that is relaxing and pleasant.

It can also help lower cholesterol and help maintain good health.

The third: oatmeal honey biscuits.

Making this cookie is as simple as mixing oatmeal and honey in an oak letter to make a biscuit. What makes this biscuit special is that it has a sweet, fluffy taste, not too sweet and greasy, and is healthier. Oats contain a lot of dietary fiber and high-quality protein, which helps to maintain a feeling of fullness, while honey contains antibacterial effects, which have a certain relieving effect on symptoms such as coughs and colds.

Fourth: Mango cheese.

This cheese is also very simple to make, just crush the biscuits into minced pieces as a base, then mix the cheese, mango puree and a moderate amount of sugar, pour it into Liang Yu molds, and put it in the refrigerator to refrigerate. What makes this dessert special is that it combines the silky texture of cheese with the sweetness of mango. Mango is rich in vitamin C and antioxidants, which help with anti-aging and maintaining health.

The above are the four simple but special desserts introduced in this article. When making these desserts, you can not only enjoy the food, but also make yourself feel relaxed and happy, so as to get a ** effect. I hope you will try making these desserts and feel what makes them special.

Summer desserts are best to quench your thirst, and here are some desserts for summer::

1.Fruit salad: Cut various fruits into small pieces, add some lemon juice, honey and mint leaves, mix and put in the refrigerator for a while.

2.Ice cream: Eating ice cream in summer is the best way to relieve the heat! You can choose fruits with a refreshing texture and light flavor, such as strawberries, lemons, blueberries, etc.

3.Chilled yogurt: Chill the yogurt in the refrigerator, or add some fruit and honey, stir and chill.

4.Smoothies: Smoothies are made with fruits, juices, ice cubes and honey to relieve the heat and be delicious.

5.Lemon cake: Lemon has a fresh taste and can be made into lemon cake with a light texture and will not be too greasy to eat in summer.

In short, it is best to choose refreshing and heat-relieving taste and ingredients for desserts in summer, which can make people feel cool and comfortable. At the same time, it is also necessary to pay attention to the freshness and hygiene of the ingredients to ensure healthy consumption.

Ingredients. Milk is a gram of food.

Red beans are a food.

Walnut kernels. Egg white.

Sugar phase gram food.

The preparation of desserts in summer.

How to cool off desserts in summer**11Have all the materials ready.

The practice of summer desserts**22Bring the milk to a slight boil.

The practice of desserts in summer**33Pour into a small bowl and let it cool to allow the skin to form on the surface.

The practice of summer desserts**44Once the egg whites and yolks are separated, pour the egg whites into a bowl with granulated sugar.

The practice of desserts in summer**55Beat the egg whites and sugar well with a whisk.

The practice of desserts in summer**66Puck the skin of the cold milk bowl and gently pour the milk into the egg white mixture.

The practice of desserts in summer**77There will be milk skin left at the bottom of the bowl.

The practice of summer desserts is a bad Zen **88Whisk the milk and egg whites well, then strain.

The practice of summer dessert **99Then slowly pour the milk and egg white mixture back into the small bowl and the milk skin will float to the surface of the bowl.

The practice of desserts in summer**1010Cover with plastic wrap and steam in a pot. After boiling over high heat, steam over low heat for 10 minutes and turn off the heat.

The practice of summer desserts**1111Simmer in the pan for another 10 minutes and remove. Sprinkle red beans and peach kernels on top of the double skin milk. (In summer, it tastes better when refrigerated.) ）