What is the quality of Taekwondo from Goryeo onwards?

Goryeo, King Kong, Taebaek, Plains, Sejin, Heavenly Fist, Earth Taekwon, Yiru.

Goryeo, King Kong, Taebaek, Plains, Shijin, Taekwon, Heavenly Fist, Hanshui, Yiru.

Ha ha. I do not know. I know about health.

1. Taekwondo is a fixed routine that combines various offensive and defensive actions according to certain rules, which not only contains the most basic technical cover-up movements, but also contains endless technical skills.

2. The quality is a training system that makes defense and attack into routines according to the basic movements. Character is a technique that assumes real combat and counterattacks when the opponent attacks. That is, to first determine the opponent's attack, and use the appropriate technique to practice the training of the Vital Brigade Department.

Goryeo is the black belt quality, that is, the loss of the answer routine, the name of the first set, the decomposition action is as follows:

1. The left three or seven steps two-handed knife chest defense field socks, lunge through the hand knife attack, left and right once.

2. Upper lunge two-handed knife on the shelf and internal chop, front kick, positive fist, side kick twice, three-seven steps two-handed knife chest defense, front foot does not move, turn side.

3. The right three or seven steps are single-outside wrist and side defense, front kick, outer wrist and internal defense, once on the left and right.

4. Lower lunge two-handed knife on the shelf and cut inside, kick forward, and reverse punch.

5. Turn right and move forward to the left outside the wrist and defend inside, and punch once, once on the left and right.

6. Turn down the left lunge outside the wrist and defend inside, and repeat the fist twice.

Koryo I. Mochizuki.

2. Three-seven steps two-handed knife chest defense, two-stage side kick, lunge hand knife side split, positive fist, front foot 37 steps outside the wrist internal defense (left and right once).

3. Lunge hand knife defense, tiger mouth attack, forward kick (second).

Fourth, the front kick, the hand knife stabs, the back foot does not move to turn the lunge double inner wrist relief, the front kick, the hand knife stab, the tiger step double inner wrist relief.

Fifth, the front foot does not move, the right foot pulls back) three or seven steps one-handed knife side defense, head fist attack, side kick, lunge to catch the yin palm, close the front foot forward step down defense, back foot step palm fist down, elbow attack (left and right once).

6. Collect your right foot, draw a circle with both hands (left fist and right palm), and rest.

7. Lunge left-handed knife up and down, lunge right-hand knife inside cut, down (repeat once), lunge tiger mouth attack.

Jin Gangyi, lunge double inner wrist side defense, lunge palm fist attack (three times - right left and right).

2. Retreat 37 steps and cut inside with a knife (three times).

3. King Kong defense, horse step elbow side attack (secondary).

Fourth, the right taekfoot pressure, mountain defense, turn around and defend the side of the inner wrist, rest.

5. Left taekfoot press, mountain defense, King Kong defense, horse step elbow side attack (secondary).

Sixth, King Kong defense, horse step elbow side attack (secondary).

7. Pressing under the left taekfoot and defending in a mountain shape, turning around and defending with both inner wrists, resting.

8. Right taekfoot press, mountain defense, King Kong defense, horse step elbow side attack (secondary, back to the origin).

Taibai one, tiger step two-handed knife defense, front kick, lunge fist two times (left and right).

2. Lunge two-handed knife on the shelf, palm fist down, positive fist (repeat three times) front foot does not move, left back turn 270

3. Three-seven steps inside and outside the wrist head defense, side defense, middle finger fist, positive fist, side kick, lunge head and elbow attack (one on the left and one on the left).

Fourth, three seven steps two-handed knife defense, longitudinal hand attack, turn 360, parallel step left hand reverse fist side attack, lunge right hand fist fist.

5. Lunges with both inner wrists crossed in the middle and lower defenses (left down and right upper), forward kicks, and two lunges (one on the left and one on the left).