Taekwondo s routine, how to fight Goryeo

The line of this Goryeo-style exercise is in the shape of "shi", and with the evolution of the movements, it shows a variety of beautiful postures and forms, and contains exquisite and mysterious techniques. What this type shows is a mixture of the spirit of the ancestors, and the slowness of the festival is fully expressed.

1. Goryeo rises, left 37 steps two-handed knife defense, right leg middle and upper side kick, landing into a right lunge, right-hand knife horizontal strike, left hand punch, right foot into right 37 steps right hand middle block, right foot right 37 steps right hand knife defense, left leg middle and upper side kick, landing into a left lunge, left hand knife strike, right hand knife strike, right hand punch, left foot into left 37 steps left hand block;

2. Turn 90 degrees to the left, turn your left foot into a left lunge, hit the left hand knife down, lock the throat with the right hand, kick the right lunge with the right foot, hit the left hand with the knife and hit the left hand lock throat, kick the left lunge with the left foot, and hit the right hand with the knife with the right hand;

3. Kick forward with the right foot, lunge with the right hand, pick up the leg with the right hand, and press down with the left hand. Turn around 180 degrees with your left foot into a right lunge, block with both hands in and out, palms up. Kick forward with your left foot, lunge with your left hand, catch your leg with your left hand, and press down with your right hand;

4. Collect the right foot and stand up, raise the palms of both hands up, slowly clench the left hand and lower the shoulder, and place the little thumb side in the palm of the right hand. Turn 180 degrees with your left foot and make a left lunge, strike horizontally with your left-handed knife, and strike down with your left-handed knife. The upper right foot is a right lunge, the right hand knife is inward, the left hand is bent and the hand knife is down, the left foot is left lunge, the left hand knife is inward, the left hand knife is down, the right foot and the right hand are locked in the throat, and the turn is closed in Goryeo.

Goryeo is the black belt quality, that is, the loss of the answer routine, the name of the first set, the decomposition action is as follows:

1. The left three or seven steps two-handed knife chest defense field socks, lunge through the hand knife attack, left and right once.

2. Upper lunge two-handed knife on the shelf and internal chop, front kick, positive fist, side kick twice, three-seven steps two-handed knife chest defense, front foot does not move, turn side.

3. The right three or seven steps are single-outside wrist and side defense, front kick, outer wrist and internal defense, once on the left and right.

4. Lower lunge two-handed knife on the shelf and cut inside, kick forward, and reverse punch.

5. Turn right and move forward to the left outside the wrist and defend inside, and punch once, once on the left and right.

6. Turn down the left lunge outside the wrist and defend inside, and repeat the fist twice.

Taekwondo Goryeo is a compulsory chapter for Taekwondo black belts.

Black Belt (1st Stage, 1st Grade) Compulsory: Korea, Seniority: 1 year, Age: 15 years old or above, 1st grade for the following;

A total of 20 movements.

It has the meaning of "earthquake" in gossip. Earthquake refers to the meaning of having a majestic and righteous spirit, majestic and intimidating.

The moves in this chapter are practiced by taking the hand and knife moves, attacking with the hand and knife, and penetrating the hand, and then moving on to the more difficult techniques such as the middle of the outside and the side kick. Especially in the middle of the move, because the movement is more difficult, you should pay more attention to the drill. The same goes for side kicks, where you should keep your weight on the action line and be careful not to slip with too much force.

1. Three-seven steps two-handed knife chest defense, lunge longitudinal hand knife attack (left and right once).

Second, lunge two-handed knife on the shelf internal chop, front kick, punch, side kick twice, three-seven steps two-handed knife chest defense (front foot does not move, turn side), three, three-seven steps single outer wrist side defense, front kick, outer wrist internal defense (left and right once).

Fourth, lunge two-handed knife on the shelf inside the slash, forward kick, reverse punch.

Fifth, turn left forward step outside the wrist defense, right punch (left and right once).

Sixth, turn the left lunge outside the wrist internal defense, the main fist twice. (Repeat once).