First aid for sports injuries, first aid for sports injuries

Bandage it, it's best to go to the hospital, this kind of thing can be big or small.

It depends on how the damage occurred. Which one do you want to ask?

Here's how to deal with common sports injuries:

1.Abrasions: i.e. abrasions of the epidermis. If the abrasion is shallow, just apply red potion; If the abrasion wound is dirty or bleeding, it should be debrided with normal saline and then applied with red or purple syrup.

2.Muscle strain: Refers to injuries caused by tears in muscle fibers.

It is mainly caused by excessive exercise or insufficient warm-up, and the severity of the injury can be known according to the degree of pain, and once the pain sensation appears, stop the exercise immediately, and apply ice cubes or cold towels to the pain point for 20 minutes to constrict the small blood vessels and reduce local congestion and edema. Do not rub and apply warm compresses.

3.Contusion: Tissue damage to the remaining part of the body caused by a blunt blow.

Mild injuries do not require special treatment, and after 24 hours of cold compress treatment, Chinese patent medicines can be used to promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain, and add hot compress**; 24 hours after severe injury, you can apply appropriate hot compresses, external bone-setting wine or safflower oil, or use traditional Chinese medicine massage to give proper rest.

4.Sprain: Caused by sudden and excessive twisting of the joint, twisting the ligaments and tendons attached to the outside of the joint. It usually occurs in the ankle, knee, wrist and lower back. Sprains in different parts have different methods.

I hope the above information is helpful to you, and it is recommended that you bookmark it for later use.

Sports injuries are more acute than chronic, and acute injuries** can be transformed into chronic injuries due to improper inadequacy, untimely or premature participation in training. The following is my first aid method for sports injuries, welcome to refer to it!

1. Stop bleeding.

Bleeding can be divided into two types: external bleeding and internal bleeding. In an open injury, the blood vessel ruptures due to the injury, and blood flows out of the body from the wound, which is called external hemorrhage. Here is an introduction to hemostasis for external bleeding:

1) Compression bandaging method: small trauma, capillary or venous bleeding, the outflow of blood is easy to coagulate, cover the wound with disinfectant boiling material, and then use a triangular towel or bandage to compress the bandage.

2) Acupressure hemostasis: generally used for arterial hemostasis. That is, use the fingers to press the proximal end of the bleeding artery to the opposite bone surface to block the blood** and achieve the purpose of temporary hemostasis.

3) Tourniquet hemostasis method when the major arteries of the limbs are bleeding and it is not easy to stop bleeding with pressure bandaging or acupressure, a tourniquet (rubber belt or other substitutes) can be used to bind the proximal heart end of the bleeding part. The application of tourniquet can not be directly pressed on the **, but first in the part of the tourniquet with a triangular scarf, towel and other soft objects, the injured limb is raised, and then tied with a tourniquet, its tightness to be able to suppress the arterial blood flow as the principle, after binding the extremity wax color is appropriate; If it is purple-red, it can suppress the arterial blood flow as the principle, such as the upper limb should be every 20-30 minutes, if the lower limb should be relaxed every 45-60 minutes, where the injured after the tourniquet must be recorded on the location and time of the tourniquet, and should be sent to the medical unit quickly.

2. Bandaging.

Bandaging is one of the main techniques of injury first aid because it has the effect of protecting wounds, reducing the chance of infection, compressing and stopping bleeding, fixing fractures and reducing injury pain. Commonly used materials for bandaging are bandages, triangular scarves, etc. If these materials are not available on site, they can also be replaced with towels and clothes.

The bandaging action should be skilled, soft and soft, and the elastic should be suitable for the skin. Here are several methods of bandaging with or similar to bandages:

1) The ring bandaging method is often used to bandage the smaller parts of the limb, or for the beginning and end of other bandaging methods. Open the bandage roll when bandaging, put the bandage obliquely on the injured limb, press it with your hand, wrap the bandage around the limb for a week, then fold the head and a small corner backwards, and then continue to wrap around the circle, the second circle covers the first circle, and the bandage can be 3-4 circles.

2) Spiral bandaging wrap the bandage roll diagonally, each roll pressing the front half or one-third. This method is mostly used in parts with little difference in limb thickness.

3) When doing spiral bandaging with reverse folding, press the top of the bandage with one thumb, fold it downward, and press half or one-third of the previous circle, which is mostly used for parts with greater thickness of the limb.

4) The "8" bandaging method is mostly used for bandaging joints. Start with a ring bandaging above the joint, then wrap the bandage diagonally, one circle under the joint, and two circles crossing the concave surface of the joint, repeating, each circle over half or a third of the previous circle.

Common sports injuries include fatigue fractures, external shin clips, tendonitis, runner's knee, hamstring injuries, weightlifter's waist, tennis elbow, head injury, and foot injury.

Healing of the Spike. 1. First aid.

In a variety of injuries, identify the main contradiction for first aid, such as when bleeding, stop the bleeding first. When shock, first resist shock, do not hesitate to delay the time.

2. General treatment.

Abrasions: Unclean wounds should be rinsed with water, and if the wound is clean, apply red or purple potion or apply a band-aid to heal themselves. More serious abrasions first need to stop bleeding, as appropriate, cold compress, elevation of limbs, bandage pressure bandaging, finger direct pointing pressure hemostasis and other methods for treatment, if necessary, go to the hospital for wound cleaning, suturing, medicine, bandaging and other treatments, so as to avoid infection or excessive bleeding.

Nosebleeds: Usually stopping bleeding by having the injured person sit down, tilt their head back, breathe through their mouth temporarily, plug their nostrils with gauze or clean soft paper, and apply a cold towel to their forehead and bridge of the nose. If it still does not stop, you should go to the hospital for examination and treatment, and take effective measures in time to prevent shock caused by massive bleeding.

Sprains: First of all, measures to stop bleeding and relieve pain should be taken. The injured limb can be elevated, the wound can be washed with cold water or a cold towel can be applied to constrict the blood vessels and reduce the degree of bleeding and pain.

Do not rub indiscriminately to prevent increased bleeding. Cotton is placed on the injured area and compressed with a bandage. Immediate aftermath of simple treatment should the injured person be taken to the hospital for further medical care.

Contusion: Apply a cold compress with a cold towel to constrict the blood vessels and reduce the degree of bleeding and pain. Cotton is placed on the injured area and compressed with a bandage. Immediate aftermath of simple treatment should the injured person be taken to the hospital for further medical care.

Cerebral**: Patients with mild cerebral** are on quiet bed rest.

After one or two days, it can be restored. For moderate and severe brain disease, it is necessary to keep the wounded absolutely quiet, lie on their backs in a flat place with a flat limb, apply cold compresses to their heads, pay attention to the warmth of the body, and send them to the hospital in time**.

Dislocation: The action should be light, not stretched and twisted, you can first apply a cold compress, tie a bandage, keep the joint fixed, and immediately send it to the hospital for correction **.

Fracture: First of all, the injured person should be comforted, prevent shock, pay attention to the body to keep warm, and immediately send to the hospital**.

Sports Injury Prevention.

Warm-up exercises include a relaxation activity before strenuous activity, which can raise the temperature of the muscles to 38 in a few minutes and make them more flexible, strong and resistant. Active warm-up exercises are more effective than passive heating with hot water, heat pads, ultrasound or infrared lights.

Although stretching activities can not prevent injury, they can make the muscles produce a large tension force, and should be carried out after warm-up exercises or training, in order to avoid direct injury, the time should not exceed 10 seconds.

Cooling down refers to gradual relaxation before the end of training to prevent dizziness and syncope. If strenuous activity stops abruptly, blood accumulates in the laughing veins distal to the limb, which may cause dizziness or even syncope. The final relaxation exercise can improve blood circulation and the excretion of lactic acid in the blood, but it does not prevent muscle soreness the next day, as it is associated with muscle fiber damage.

The above content reference: Encyclopedia - Sports Injuries.

Encyclopedia - Sports Injuries.

Emergency treatment for sports injuries includes:

1.Protection: Protect the wound with a device such as a bandage, cast, or brace to prevent further injury.

2.Recuperate: Stop activities to rest the injured part and reduce the damage to the body.

3.Freezing: Relieves pain, reduces bleeding (disrupts the cycle of pain), and reduces the rate of metabolism.

4.Compression: Reduces the exudation of tissue fluid and blood, and relieves swelling.

5.Lifting: Accelerates blood circulation, reduces interstitial fluid secretion, and reduces edema.

Sports injuries are common during sports, and once the injury occurs:

1.In the case of maintenance of joint functional reduction, the activity causing the sports injury should be immediately discontinued and, if necessary, immobilized with a cast or brace for 4 to 6 weeks.

2.During the ** period, non-steroidal anti-inflammatory drugs such as lornoxicam and celebris can be taken locally, and local cold compresses can be applied locally, which can relieve local swelling and thus relieve pain.

3.Immediately send the patient to the hospital for physical examination, and other auxiliary examinations of the tremor pin, according to the location and severity of the injury, the first plan is formulated.

Generally speaking, as long as it is not particularly serious, conservative measures can be taken, but if it is more serious, such as tendon rupture, meniscus rupture, third-degree meniscus injury, surgery is required.