I ve had a meniscus injury for a long time and want to exercise

Hello landlord. In a situation like yours, it is recommended that you try to do less strenuous exercise This will be very detrimental to your recovery, not to mention that you have fluid in your knee joint, you should pay more attention to it When exercising, you should do a small amount of exercise first After recovering for a period of time, if you feel okay, increase the amount of exercise appropriately It is best to exercise appropriately under the guidance of a doctor You run on the spot There is a little pain, which proves that your current meniscus has not fully recovered You have basically not exercised much for more than a year At this time, you should be more careful, don't do running, dancing, etc., so as not to fall into the root of the disease in the future, remember.

Good luck with you**.

I was small and my meniscus was injured during exercise.

At the end of 07, the surgery was removed and I recuperated for a few months.

There will be no problem.

She is now working as a physical education teacher at an elementary school.

Still running, running, jumping, jumping.

She said the meniscus would still grow.

It doesn't matter if you remove it.

And the surgery is not very risky.

If you're really uncomfortable, you can refer to it.

Don't rush to exercise!

How old are you? Is meniscus injury trauma or wear and tear? Is it chondromalacia patella or a simple injury?

If there is effusion, joint effusion can be taken**! According to your current situation, it means that it has begun to improve, it may be that the articular cartilage is repairing itself, and there are some inflammation and effusion, you can exercise a little, but the amount of exercise should not be too large, so as not to aggravate the wear and tear, and take it slowly! Because of its unique physiology, the knee joint is difficult to recover, and its nutrient supply is supported by synovial fluid, which squeezes the knee joint when you bend your knees and stretches your legs, so that the synovial fluid spreads to the joints and cartilage, so as to provide the required nutrients, therefore, the recovery of knee injuries is relatively slow!

Don't be in a hurry!

If there is fluid in the knee joint, it can be completely solved by massage and massage oil.

This is a typical case of patellar chondromalacia (meniscus requires a different examination, which cannot be seen here) You can jog without pain, and never climb mountains or stairs too much. Dancing doesn't work either. None of the drugs worked well. Physical therapy can be done to promote inflammation absorption.

1. Can walk after meniscus injury.

If the meniscus injury is not very severe, you can walk immediately. If the condition is severe, it is possible to walk after the acute phase has passed. But to facilitate repair, it is advisable to walk as little as possible.

2. If the meniscus injury is more serious, and it is accompanied by bleeding, swelling, and joint effusion, it is recommended to rest in bed and immobilize the affected limb. At this time, you can't walk.

3. After the meniscus is damaged, except for avoiding the period when the situation is severe, you can walk appropriately at other times. However, because you carry a lot of weight when walking, you still have to rest, walk less, and climb stairs less. You can also wear protective gear when walking, don't go too fast and quietly collect dust, and walk slowly.

4. After a meniscus injury, it is important to pay attention to rest, which does not mean that there is no need for activity. After the injury, you should do targeted exercises under the guidance of the ** teacher to strengthen muscle strength, improve the stability of the joints, promote the repair of the meniscus, and avoid re-injury.