How to recover from sports injuries caused by brisk walking?

It depends on the specific situation, if it is just an ordinary sprain, we can deal with it at home, if it hurts the bone or worse, we must go to the hospital for examination.

Because if you don't notice a sprain when you walk briskly, we can use ice cubes to compress your feet at home to prevent it from swelling, and ice cubes will have the effect of reducing swelling. Then we can rub it more with our hands to invigorate blood and remove blood stasis. The next day, we can apply hot water to it to prevent some bruising.

You can apply some medicine, such as rubbing some safflower oil, etc., which are very useful for sprains, and you can also apply some painkillers. The most important point is sprains, these days we must not go to a lot of exercise, do not move a lot to prevent the second strain.

If the situation is more serious, we should first deal with it ourselves, apply ice, and then go to the hospital to check the specific situation to avoid the problem becoming more serious.

Eat right breakfast, eat good lunch, and choose not to eat dinner.

In summer, these four actions of fat brushing, ten minutes a day, make you lose weight easily!

Seven points to eat three points to practice, how to eat in the end, in order to make ** more smooth? The results may surprise you.

Teach you a super fat burning combination.

It's not that the faster the better, if you're chasing speed, it's hard to reduce it, because the mentality of the heart is not right.

Is there a quick** way? The price of fast ** is often fast**, and healthy and stable thinness is really good.

Cucumber eggs for 7 days** method Morning: one egg (you can eat tea eggs), one cucumber At noon: one egg (you can eat tea eggs), one cucumber cold dish Evening: cucumber.

1. Two or one serving of cucumber cold dish.

Find the best way to fit your current life and make it a part of your life Personal experience: nutritious milk buns for breakfast Lunch: full of food, rice Dinner:

I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast**method, it must be hurtful to the body, and it must be**, so you can't be in a hurry, you have to be slowly healthy** The key is to [eat] and [exercise] [eat]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks Except for breakfast, try not to eat pasta and other things Eat only vegetarian dishes for dinner, no oil, no meat, no rice, you can eat normally at noon [Exercise] Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.) If you are not a sensitive person, wrap it in plastic wrap on the fat part, and the effect will be more obvious Using this method, you can lose two or three pounds a week, maybe you will find that the weight does not continue to decline in the second or third week, don't worry, it's just a bottleneck, stick to it, and there will be more obvious effects next!

Absolutely. Brisk walking itself can also hurt your knees. Brisk walking is an exercise that cannot be walked every day, it needs to be combined with work and rest, there was an aunt who walked briskly for half a year, and the meniscus of both knees were all polished.

How much do you know about running to lose fat? The best way you deserve it!

The base of 200 pounds is relatively large, it is not recommended to run at the beginning, there is a knee injury, you can reduce the amount of food first, you will lose some weight, and then cooperate with the exercise. You can go swimming, the water has a buffering effect, and the consumption is very large, but you don't feel very uncomfortable. Be sure to drink plenty of water.

If a 200-pound fat person wants to **, if you want to run it, the effect is still not very good, because this time is too long, you need to keep exercising every day, and you can lose dozens of pounds in almost a year. I think the best thing to do is to go to the gym so that the results are more noticeable.

I think 200 pounds of technology is a bit big, but this will be possible or the rate will be higher, the probability of cutting off will be greater, then the most important thing is that you have to insist on exercising, you can't insist on giving up after a few days, so it will never be successful.

First of all, we must insist on exercise, which is the most basic to insist on losing weight, and there is a special attention to diet, control the calories of food and supplement enough protein, in the early stage of the need to warm up to adapt, aerobic should not be too long, with anaerobic together, to the later stage of the body gradually adapt to the need to increase the intensity, equipment training to differentiate, the early use of high times light weight.

You can do variable speed running, that is, running fast for a while, running slow for a while, which is better for you to burn fat, because variable speed running can not only make your whole person exercise, but also avoid the problem of excessive exercise.

There is also a time-limited run, which is more tiring, but can ensure the quality and effect of running.

I witnessed the success of a big man of 200 pounds from more than 200 pounds to 150 pounds. It was a wrestling gym in Hebei, a free wrestling venue created by an old coach himself. The tall and fat guy I'm talking about is just for the **, and the coach is using the way of running to exercise him to achieve his goal.

It is to run dozens of laps every day, and if you can't run, let other children pull in front and push and run behind. It took two months to achieve results, and the most important thing is perseverance and perseverance.

A fat person of 200 pounds should jog for an hour of aerobic exercise every day, coupled with a proper diet, and stick to it, it is entirely possible to **5 10 pounds a month. **To be effective, two aspects must be achieved: one is aerobic exercise; One is to eat properly.

One is indispensable. **How effective it is, first, depends on how much you consume aerobic exercise; The second is how much you absorb each day. If you consume more and absorb less, you will lose weight, which is the basic truth.

The fatter the person, the easier it is to succeed, so how to run to lose fat The best effect? The first thing to determine is not the method of running, but to get rid of the usual bad problems through their own constraints, such as overeating, irregular work and rest, etc., and then it is perseverance, to work hard to adhere to exercise, at the beginning you can choose to jog, slowly increase your amount of exercise, as long as you are willing to persevere, you will be able to see the best hope.

A fat man of 200 pounds wants **. You should make a plan for yourself.

You can choose to take a stroll first, and let yourself increase your physical strength little by little.

Then run in the progress stage, which is to run 200 meters, and then walk 200 meters to run.

Potatoes are not limited. It is washed, crushed, juiced, gauze filtered. Take half a cup each morning on an empty stomach and before lunch.

This formula is suitable for constipation caused by various causes. Last year, I began to be constipated, at the beginning it was not too bad, once every three or four days, although there was a feeling of not being able to pass out when I had a bowel movement, but it was not too serious, due to the pressure of work, I didn't care too much, thinking that it would get better slowly, so I still devoted myself to work. Due to the frequent stay up late and overtime for less than two months, constipation has become serious, sometimes more than a week will only have a bowel movement, and when defecation, almost to use up the strength of life can not be discharged, this feeling is really painful, every time I squat in the toilet for an hour or two, seriously affected my work and life, in addition to constipation, and feel bad breath, usually nothing to chew gum, after chewing still feel peculiar smell, in foreign companies, if you have bad breath, others do not treat you as an alien。

In addition, sometimes the work needs to entertain customers, so I didn't dare to delay it anymore, so I quickly started looking for the best medicine for constipation. Later, after my classmate left, I went to the ** of Jin Yijian's laxative that he told me, and this medicine is pure Chinese medicine, which does not cause any harm to the body. So I ordered three courses of treatment at once.

After three courses of treatment, my constipation was really completely cured, and now the number of bowel movements is basically one or two times a day, and the bad breath has disappeared, I have lost several pounds, and I seem to have an inexhaustible spirit to go to work every day, and now I feel very good and confident in what I do. I went to treat my classmate to a meal and thanked him for recommending me a medicine that was so effective.

If you have symptoms of constipation and flatulence, it is recommended that you eat more foods with crude fiber, which is mainly found in whole grains, vegetables and fruits. You need to drink plenty of water to help improve constipation. You can take Gu Yishu.

It is recommended that you pay attention to adding some exercise to help promote blood circulation and improve symptoms. It can be jogging, brisk walking, yoga, and more.

This should eat more light food, drink more hot water, avoid spicy, cold, greasy, and eat more fruits to help the health of the intestines.

Gastrointestinal discomfort, frequent stomach bloating, constipationTake 5 minutes in the morning and try this move.

Drink carrot soup. 2. Massage and rub and press. Three more bananas. Fourth, drink more boiled water. Five-use corkscrew.

The diet should also be adjusted, eat lighter, drink more water, and then it can be combined with drugs**, it is very effective and will not**, like I used to be like this, live intestinal capsules, you can see for yourself, I hope it can help.

This is not bloating in the stomach, but a manifestation of constipation. Many people are constipated for several days to go to the toilet, which is normal. You can take some laxatives to make your constipation gradually better, which is good for your body.

Bloating and constipation are usually inactive and unbalanced diet.

Usually pay attention to eat more vegetables and drink more water. Eat meat. If the symptoms are not long-lasting, they can be treated with food.

Hello, abdominal distension is a common digestive system symptom The causes of abdominal distension are mainly seen in gastrointestinal flatulence, ascites caused by various reasons, abdominal tumors, etc., it is recommended to actively go to the hospital for detailed diagnosis and treatment, I wish you good health.

In this case, you should go to the hospital for a colonoscopy. According to clinical estimates, the location of organic lesions can be examined by proctoscopy, sigmoidoscopy, or fiberoptic colonoscopy. You don't have to do it all, the doctor in the hospital will do the corresponding examination according to your specific condition.

Your condition is caused by gas in your abdomen and then indigestion, constipation. It is recommended that you can eat some bananas to help with bowel movements, and then drink plenty of water and rub your stomach to help with ventilation.

Eight glasses of water a day to make it a good habit.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Eating probiotics can improve constipation and flatulence.

If you have a bloated stomach and are constipated, you can drink enzymes to see.

This is easy to say, if you want to fart, buy a green radish and boil it in water to drink If you have stomach bloating, don't eat foods with a lot of fiber like celery ==== Gently rub your lower abdomen clockwise with your palms every day Drink a glass of cold boiled water in the morning! ~

I also studied physical education, so I am your senior brother. Now the weather is relatively cold, it is not recommended that you do strenuous exercise now, knee soreness and cold weather have a certain relationship, but you should pay attention to keep warm. Aren't you going on vacation?

It is recommended that you do some recovery training. There is also winter training, if the intensity is not very strong, it will not be of much use. It can only be said that it is kept.

If the knee can be good in the spring next year, it will not affect the college entrance examination in the training camp. However, I recommend that you go to the hospital more often, and if you can, keep going 3 times a month to listen to what the doctor has to say. And then correspondingly do some recovery training, don't brace hard, a brother of mine, a few days before the exam, said that his leg hurt a little, and on the day of the exam, when the gun rang out, an acceleration ligament was torn, and he couldn't do sports in his life.

So you have to pay attention. I wish you a speedy ** and a successful college entrance examination.

Most of the time it is caused by your long-term improper exercise The soreness will definitely be uncomfortable Don't exercise because it is difficult for cartilage to regenerate So don't aggravate the exercise Usually move a little pay attention to protect your knees It won't get better all of a sudden Slowly get used to recuperation.

Running knee pain is due to knee damage in the process of exercisingAt this time, you should take a break and stop running, as continuing to run will only make the knee injury worse.

Knee injuries are slower to recover, yesReplace running with a brisk walk, or replace a treadmill with an elliptical machineAs long as you pay more attention to your workouts, you can recover well.

Fat people, the pressure on the knees when running is relatively large, it is easy to cause knee injury, it is best to use the method of brisk walking to exercise, and wait for a little thinner before running.

When you first start running, your calves are sore easily, and after a week of running, the soreness will slowly disappear, but knee soreness is not the same as muscle sorenessIf you have pain in your knee, don't think that it will improve if you keep running for a few days, it will only hurt more and more when you run

As soon as your knee is sore, stop and rest, stop running, change your workout style, and try to run again when your knee recovers.

The meniscus is an important part of the kneeIt takes a long time to recover from an injury, and it is even difficult to recover in severe cases.

Generally, when you go to the gym to ask for a personal trainer, the coach will ask you if your meniscus has been injured, as long as it is a person with a meniscus injury, the coach will not let him run on the treadmill, but will only let him step on the elliptical machine.

If the knee hurts a lot, it's best to go to the hospital to check if it's a meniscus injury.

Knee pain while running, first of allCheck to see if there is a problem with your running form and if you are running too hard, stop and rest for a while to see if the pain in your knee goes away.

When participating in outdoor sports, you canWear knee pads to protect your knees, usually pay attention to keep warm, do not let the knees get cold.

As long as the exercise method is appropriate, the knee will slowly recover, do not buy plasters casually, and go directly to the hospital for examination if the pain is severe.