Why does the jump rope become lighter? What are the disadvantages of skipping rope

In the beginning, the speed was slow and the rope was jumped.

Not so tight, the resistance is relatively large, with the rhythm of acceleration and the extension of the use time, the jump is tight, the resistance naturally becomes smaller, plus the force of inertia.

increase, so it's lighter, that's one thing.

On the other hand, the skipping rope on the market is now more and more inclined to primary and secondary school students and kindergarten children, and the material itself is also a problem.

If you want to solve this problem, you have to solve it from the root, and you have to experience it when buying a skipping rope, and you have to buy it selectively.

There could be a number of reasons why a jump rope becomes lighter.

First of all, the material of the jump rope may affect its lightness. If the material of the jump rope is lighter, then it will swing less during the movement, resulting in a lighter feeling.

Secondly, the length and weight of the jump rope may also have an impact on its lightness. If the length of the jump rope is too long or the weight is too light, then during the swing process, the jump rope may produce large ups and downs, making people feel lighter.

In addition, the way the jump rope is used may also affect its lightness. If you use it incorrectly, such as not mastering the rhythm when jumping rope, resulting in irregular swinging, or being disturbed by external factors such as wind, etc., these will make the jump rope feel lighter.

To sum up, the reason why the skipping rope becomes light and fluttering may be a combination of factors such as material, length and weight, and how to use it.

The disadvantages of skipping rope are manifested in:

Skipping rope is a sports game in which one or more people do a variety of jumping movements in a rope that is ringed. This kind of game is called "through the rope" in the Tang Dynasty, "jumping rope" in the Song Dynasty, "jumping the hundred ropes", "jumping white ropes", "jumping horse ropes", and "rope flying" in the Qing Dynasty.

The names "jumping horse" and "jumping hundred" both refer to skipping rope. However, the "jumping horse rope" has given us a revelation of the origin of the rope skipping, that is, the "trip horse rope" used in ancient wars.

Jumping rope in excess can trigger heart disease.

Skipping rope fitness method, skipping rope for 5 minutes a day, jumping 120 times per minute, helps to enhance blood circulation and cardiopulmonary function, prevent coronary arteriosclerosis and myocardial infarction, prevent waist and leg pain, and is conducive to strengthening the body, relieving pain.

Skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes.

There are no drawbacks in the rope skipping exercise itself, as long as the time and number of rope skipping should be reasonably grasped, and the action should be standardized, so as to avoid excessive movement and excessive fatigue of the body.

Rope skipping requires the whole body to be exercised, and you must pay attention to warm-up exercises before doing the exercise. Because it is necessary to move the joints of the hands and feet to a large extent during exercise, you must pay attention to the warm-up of the joints of the wrists, ankles, shoulders, and elbows, otherwise it is easy to sprain.

The disadvantages of skipping rope are manifested in the following: it leads to fatigue and premature aging.

If you have time, don't prevent sunrise before skipping rope. Skipping rope should not be less than 4 times a week but not more than 6 times, and generally need a day of rest and thinking, so that the improvement is faster. The time of each rope skipping is controlled between half an hour and two hours, too little will not have the effect of fitness, and more than two hours of overtraining will also make the body extremely tired.

Master the time and intensity, and jump rope scientifically and correctly**, and skipping rope will not bring us harm.

The length of time it takes to jump rope varies from person to person. If it is a continuous fast-paced jump rope, it is best not to jump for more than 10 minutes, otherwise the heart will be overwhelmed. If you want to jump for a while and take a break, it is advisable to take 30 minutes each time.

The amount of exercise depends on the individual's physical strength and needs. Don't push yourself to meet any standards.

Skipping rope is an outdoor activity with a large amount of exercise, and all parts of the body must be prepared before practice, especially the ankles, wrists, shoulder joints, and elbow joints.

Start slowly, and gradually increase the speed of skipping rope as you stick to it for more time. Slow pace is maintained at an average of 60-70 jumps per minute; The faster pace is maintained at an average of 140-160 beats per minute.

Jumping rope outdoors in winter will inevitably cause sweating, so when you pause, you should put on your outer clothes in time. Jumping rope is not only a game for children, but also a great way to get fit. Fitness enthusiasts can participate in the group according to their own schedule and exercise time, and experience the fun of skipping rope with multiple people.

In terms of exercise, jumping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes, which can be described as a kind of strength training that consumes less time and consumes a lot of energy. Skipping rope can promote blood circulation, protect the heart, and improve lung capacity; It can also improve the development of adolescents, strengthen their physical fitness, develop intelligence, and benefit physical and mental health.

If you get up early in the morning and are sleepy-eyed, if you jump rope first, you can make your mind clear and energetic; Skipping rope at night will give you a good night's sleep. According to research, obese people can reduce their appetite by skipping rope before meals.

Long-term adherence to skipping rope can train people's bouncing, speed, balance, endurance and explosiveness, as well as develop accuracy, flexibility and coordination. For example, retired elderly people and colleagues in the unit can often skip rope with many people, which can not only encourage each other, but also increase the interest, and in the emotional exchange, it also exercises people's tenacious will and spirit of striving for progress.

Especially young people at work, they will also have a better understanding of the spirit of teamwork and mutual assistance. After reading the above, everyone should know that if you choose rope skipping, then you should master the time and intensity, and don't blindly practice jumping god sports, as long as the scientific and correct rope skipping is correct, rope skipping will not bring us harm.

Individuals have their own standards, and they will know what is best for them by giving it a try.

The heavy and light ones are not easy to jump without weight.

In fact, it is not that the muscles have become softer, but that girls have a lot of fat, and even if there is still fat in the muscle fibers of the legs, through exercise, the fat in the muscle fibers has been reduced, so the muscles feel softer. This is a good thing, first get softer, and then continue to exercise, the girth will become smaller.

It may have something to do with your physical condition.

Because the way you used to exert force was wrong, and it is estimated that what you ate did not cooperate.

Is your purpose **? The meat is soft, and it's easy to lose weight.

Good things come.

Personally, I think Shen is good! If the skipping rope is light, it will be floating, and the landing force is not strong! If the jump rope is sinking, the landing force is stronger.

I have also jumped rope for more than 2 months, similar to the landlord's problem, but also the weight has risen some, but the overall has not seen fat, I have seen the information that the human body fat is very light, and the muscle is very heavy, the principle of exercise ** is to consume the fat on our body, and promote the development of muscle, it can improve the metabolic consumption of our body, so the weight will rise if the landlord is careful, but I think if the landlord is careful, he will find that our overall body shape will be better, and now I am still insisting, I also heard a friend say that this method of skipping rope should be slightly slower, and some of it will have an effect in half a year, which varies from person to person, so it is important to insist, hehe If you want to lose weight quickly, dieting is very effective, but what you lose is water, which is not very healthy, and the heaviest components of the human body are water, muscles and bones, so dieting will be obvious in weight loss.

Jumping rope is really healthy, and I feel that my body resistance has become very good since jumping rope, so I am sticking to it no matter what! There is also the problem of calf muscles that the landlord said, I was a little thick when I was jumping rope, and after resting or getting up the next day, it was the same as before. After exercising, the muscles are gathered together, very tense, stretching is to make the line longer, so remember to stretch after you skip next time, do more relaxing exercises, or massage, don't rest immediately after jumping, and give the body a cushioning process.

Maybe skipping rope is not for you, skipping rope is to turn your fat into muscle, so your calves will become thicker. Then you can take a different approach**.

**Not only depends on exercise, but also a balanced diet, if you exercise for half an hour a day, but a meal of roast duck braised pork, not necessarily can**, not only in eating, exercise, but also pay attention to balanced nutrition, otherwise it will lead to malnutrition. So if you want to**, make a **plan first, such as exercising for half an hour every day, with **meals**.

Match one. Breakfast: 1 tea egg (80 calories), 1 cup of yogurt (160 calories);

Lunch: 1 bowl of rice (160 calories), 1 hot dog (240 calories), 1 bowl of brewed cup soup (40 calories), seaweed soup or corn soup (80 calories);

Dinner: 1 bowl of dried rice noodles (40 calories), 10 gluten (80 calories), 1 pudding (160 calories), 1 apple (80 calories).

Match two. Breakfast: 1 carton of milk (250cc) (160 calories), 1 sandwich (320 calories);

Lunch: 1 bowl of steamed tea bowl (120 calories), 1 cup of brewed cup soup (40 calories), 1 rice ball (160 calories);

Dinner: 1 Tycoon Castle or Bread Castle (360 calories), 1 can of oolong tea (40 calories), 1 banana (80 calories).

Match three. Breakfast: 1 cup of Maggi porridge (200 calories), 1 spoonful of meat floss (80 calories);

Lunch: a bowl of instant noodles (320 calories), a tea egg (80 calories);

Dinner: 10 dumplings (400 calories), 1 can of Diet Coke (20 calories); half an apple pie (160 calories); 1 medium bunch of grapes (80 calories).

Note: Food is absorbed most rapidly within half an hour after exercise. Moderate food should be eaten half an hour after exercise has stopped.

Can you make it clear?

How many do you jump per day?

The heavy rope can only be picked up if it has quality, and the light one will definitely not work, it will flutter, and if you don't believe it, you will definitely not be able to pick up a wool!

You are a misunderstanding. If you just want to exercise, jump the rope slowly, and use a heavier rope; If you want to strengthen yourself and challenge yourself, the rope can be lighter, softer, and thinner (but dense) for trick skipping or speed skipping.

In this way, the effect of air resistance is relatively small.

First of all, you should make it clear that skipping rope is a coordination exercise, the general exercise intensity will be relatively high, on the basis of reducing fat, increase coordination, cardiopulmonary function, body flexibility, fat loss, people will naturally look slender, if it is a girl, it can make you full of vitality and vitality, which is not achieved by other diets. Therefore, jumping rope does not guarantee how much weight you can lose in a month, but it can guarantee a qualitative leap in your physical fitness.

But exercise should also have some taboos on diet, try to choose low-calorie, high-fiber foods, and remember: ** is a long, long, and arduous process. If you want to be healthy**, you need to have perseverance and perseverance.

And through the rope skipping ** must pay attention to the method, I said earlier that the exercise intensity of skipping rope is relatively high, if the method is not very good, there may be obvious muscle edges and corners in the calf, therefore, when the rope skipping exercise is generally alternated between high and low intensity, the specific scheme is as follows:

Option 1: If your skipping skills are quite proficient and you can guarantee more than 150 reps in one minute, you can choose to jump at a high speed for one minute, continue to jump at a slow speed (60 minutes) for 5 minutes, and then increase the speed, and so on for 6 sets.

The second option is that the rope skipping skills are not very proficient, you can try your best to jump for 5 minutes, and then stop and jog for 10 minutes, about 3 sets.

Possibility one: LZ's fat has become muscle, so you can also be slim, ** not weight loss, it is body shaping, so it doesn't matter if it's heavy. Remember to rub your calves after jumping rope, otherwise it will turn into a thick radish leg ......

Possibility 2: Skipping rope is to focus on reducing legs, and long-distance running is an aerobic exercise for the whole body, so all parts have not been able to do more than 30 minutes of exercise, just lose water, exercise is 30 minutes before burning fat, and after exercise, the body's absorption capacity will be enhanced, so even if you eat a little bit, the body will be fully absorbed, which is very dangerous......

LZ is the best way to wrap it in plastic wrap, wrap it thin, and don't forget to do a muscle massage for 5 minutes, so that it will not be strong. Don't forget to drink more water, 8 cups a day, green tea Kuding tea Lei Gong Root tea helps to lose weight faster, Ku Ding and Lei Gong Root can be bought in Chinese medicine stores, two yuan a bunch

I wish LZ a speedy success

Because your fat is slowly turning into muscle, the density of muscle is heavier than fat, so although you are heavier, your body is getting thinner, and as long as you stick to exercise, you will find that your weight is slowly getting lighter!

You should start little by little, and at the beginning, the body will absorb more water, so that you will not only not be a piece, but heavier.

It will take half a month to have an effect at the earliest.