Studies have shown that people with diabetes can also eat fruits appropriately, what fruits can diab

You can eat pineapple, kiwifruit, strawberries, apples, pears and other fruits, because these fruits are rich in dietary fiber and have a higher vitamin content.

You can eat pineapple, kiwi, strawberry, you can eat apple, you can eat orange, grapefruit.

In daily life, diabetics can eat some dragon fruit, oranges, and figs, which are relatively low in sugar and can also fully supplement nutrition.

What fruits can be eaten appropriately for diabetics? Let's take a look!

For diabetics, it is best to eat kiwifruit. Kiwifruit is a food low in sugar and fat and high in fiber, which has a good effect on the prevention of diabetes and its complications. Inositol, a sugar alcohol substance rich in kiwifruit, can regulate sugar metabolism and lower blood sugar.

Strawberry. Strawberries are low in calories, rich in vitamin C and trace elements, and the blood sugar rises slowly after meals, which can reduce the burden of insulin and stabilize blood sugar. Tangerine.

Tangerines are low in sugar and rich in vitamin C, citric acid, pectin, rutin and other substances, which are effective in preventing diabetic retinopathy, high blood lipids, high blood pressure, and heart disease.

For diabetics, grapefruit can be eaten appropriately. Eating more grapefruit in daily life will not only cause obesity and blood sugar rise, but also have a hypoglycemic effect. Chinese traditional Chinese medicine points out that proper intake of grapefruit has the effect of eliminating phlegm, digestion and stomach.

Especially diabetics are more suitable for eating grapefruit. It is rich in insulin-like components, which can not only lower blood sugar, but also have a good protective effect on cardiovascular and cerebrovascular diseases. For diabetics, apples can be eaten.

Apples are also one of the low-sugar fruits. Apple NatureFor any kind of apple, proper eating has obvious effects of tonifying the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, eliminating trouble, and relieving heatstroke. Moreover, the absorption of sugar in apples is slow and even, so the hypoglycemic effect is good.

Especially after meals blood sugar is good. It can be said that eating apples regularly is very good for diabetics.

If diabetics eat fruits, it is best to eat them with meals, and it is generally best to eat them in the middle of two meals. Specifically, it is recommended to eat fruit around 10 a.m. or around 3 p.m. About 100 grams at a time will do.

Eating fruit between meals can stabilize blood sugar, prevent excessive blood sugar load caused by eating fruit foods, and promote the absorption of nutrients in fruits. Fruits, good food, nutritious, and strong taste are recommended to eat, but diabetics should eat them healthily and scientifically. To avoid excessive spikes in blood sugar, eat fruits reliably.

Apples, bananas, tangerines, oranges, grapefruits, grapes and dragon fruit can be eaten in moderation. Because the nutritional value of these fruits is very high, and it can also enhance the patient's resistance, and can also enhance the patient's immunity, diabetics must pay attention to this aspect.

Diabetics can eat cherries, strawberries, pineapples, peaches, grapes, oranges, watermelons, pomegranates, grapefruits, apples, lychees, and mangoes. Don't eat too much fruit every time.

It is suitable to eat oranges, apples, bananas, oranges, grapefruits, pineapples, strawberries, grapes, lemons, etc., which will be better for the body, so that some vitamins of the body can be replenished.

Fruits with high sugar content are fruits that taste sweeter, the sweeter they taste, the higher the sugar content, such as sugarcane, longan, lychee, grapes, watermelon, durian, pineapple, sugar orange, etc., are fruits with high sugar content, and diabetics are not suitable to be sweet and crunchy, so diabetics are worried about whether they can eat it. In fact, diabetics can eat some low-sugar fruits with high water content when their blood sugar control is still acceptable. Then there are some high-sugar fruits here, sugar friends should be careful and try to eat less or no food.

Whether diabetics can eat fruit is another thing that many diabetics are entangled in. Like many other foods, fruit is not an absolute contraindication for diabetics. In addition to sugar, most fruits are also rich in dietary fiber, vitamin minerals, etc., and the body of diabetics also hates to need these nutrients.

Which fruits have high sugar content, Yi Zhoujun will count them for everyone, let's take a look at the main ingredients in fruits, fruits, of course, contain a lot of water, accounting for about 80%-90%. As for sugar, we can experience it with its intuitive taste, and what is not sweet is said to be avoided. So, today we're going to talk about this topic:

What fruits are high in sugar and not suitable for diabetics? What fruits are suitable for diabetes? Read on and let Xiaokang tell you the answer in this article!

When GL is between 10 and 20, it is medium GL, and when GL is 10, it is low GL, and the GL value is closely related to the amount of fruit eaten and the GI value. The GL value is equal to the weight of the actual available carbohydrates ingested in the food multiplied by the GI value of the food, divided by 100. The first is durian, durian can be said to be the favorite of many people, but the sugar content is very high, and blood sugar will rise quickly after eating, which is not conducive to blood sugar control.

Do not eat some fruits with high sugar content, such as pears, apples, bananas, watermelons, grapes, lychees, oranges, grapefruits, dragon fruit, etc.

Grapes, lychees, bayberry, bananas, oranges, longan, coconut, etc., these fruits are very high in sugar and cannot be eaten by diabetics.

Oranges, grapefruits, watermelons, lychees, longan, bananas, kiwis, peaches, grapes, these fruits are particularly high in sugar, so diabetics should not eat more.

1. The amount of each time should be controlled, and it should not exceed 200 grams per day; 2. Eat fruits with low sugar content, and don't eat fruits that are too high, such as durian and watermelon; 3. Don't eat fruit after meals and avoid consuming too much sugar in a short time. Dragon fruit, apples, and oranges are all suitable for diabetics.

Choose fruits with a low glycemic index, do not eat cold fruits that cause blood sugar fluctuations, and eat in moderation, fruits that can be eaten are apples, kiwifruit, grapefruit, bananas, etc.

Don't eat fruit on an empty stomach, don't eat fruit before meals, don't eat fruit at night. And the fruits suitable for diabetics are apples, bananas, oranges, oranges, grapefruits, dragon fruit and pineapples.

I think there are apples, bananas, tangerines, oranges, grapefruits, grapes and grapes. Because the nutritional value of these fruits is very high, and it can also enhance the patient's resistance, and it can also enhance the patient's immunity. So I think these fruits are the fingers of diabetics.

These fruits are, grapes, tomatoes, mangoes, blueberries, strawberries, lychees, lemons, these foods are all very good fruits for diabetics.

Cherries, oranges, loquats, blueberries, strawberries, grapefruits, lemons, these fruits are not very sweet.

Diabetic patients can eat fruits under certain conditions, and they must meet the following points:

1. In the case of relatively stable blood sugar control, fruits can be supplemented. That is, blood sugar is controlled in the postprandial blood glucose is less than and blood glucose is less than and glycosylated hemoglobin is less than .

2. Choose fruits with a low glycemic index, such as strawberries, grapes, cherries, apples, etc.

3. Choose the right time to eat fruits, it is not recommended to eat fruits immediately after meals, because just after eating, fruits will cause blood sugar to rise further, preferably in the middle of two meals.

Fourth, eat fruits can not be excessive, it is generally recommended that diabetic patients can consume a fist-sized amount a day, divided into two to three intakes, to avoid causing large fluctuations in blood sugar.

Fifth, the calories should be counted in the total calories of the whole day.

Sixth, we should eat regularly and monitor blood sugar in time.

You can eat low-glycemic fruits:

Including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, pineapples, strawberries, cherries, etc., but it is not suitable to eat fruits with high sugar content, such as bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.