Are milk dates high in sugar? Why are green dates so sweet?

The sugar content in each 100 grams of milk dates is 20%-30%, and the sugar content varies according to the size of different milk dates.

According to the determination: every 100 grams of fresh pulp contains 18-23 grams of carbohydrates, crude protein grams, vitamin C 50-85 mg, vitamin A1, B1, B2, K and other contents are also quite rich. The fructose and glucose content is 11-16%, and the soluble solids are 14-20%.

In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, zinc, etc. Known as "vitamin pills", there is a saying that "three dates in the sun, immortality".

1. Beauty and beauty.

The fruit of green jujube is delicious, rich in various nutrients, and the effect of green jujube can promote digestion, and has the effect of health care such as cleaning blood and beauty.

2. Whitening.

Jujube contains a lot of vitamin C, vitamin C is an antioxidant, which can reasonably reduce the effect of dull skin tone and pigment production.

The above content** Encyclopedia - Milk Dates.

Because the sugar content of green jujube is about 20%-30% per 100 grams, it is one of the fruits with relatively high sugar content, so it is necessary to control the amount of consumption when eating green jujube, and a few bites of staple food should be appropriately reduced to avoid excess energy.

Jujube is rich in nutrients, especially vitamin C, which is higher than the content of many fruits, and the human body can not only help supplement some of the nutrients needed by the body every day, but also promote the body's metabolism.

Calories of green jujubes:

1. The sugar content reaches 15-18 degrees. It is 4-5 degrees higher than the original variety. Moreover, the flesh is crystal crisp and tender, the fragrance is stronger, the taste is better, the single fruit weighs 100-200 grams, and the peel is smooth and beautiful.

2. The unripe fruit also has a very delicious sweet and sour flavor.

3. Even if the fruit is overripe, it is crisp and refreshing, the sugar is not easy to convert into starch, and it is not easy to have the taste of distiller's grains, the shelf life is longer, and the commodity value is higher.

4. More vigorous growth, better cold tolerance, stronger resistance to powdery mildew and red spider. The fruit yield of a single plant can reach 30 kg in the current year, 50 kg in the second year, and more than 75 kg in the third year. Liuxiang sweet jujube is of great significance to promote the large-scale, base-based and industrialized development of green jujube.

The sugar content of green jujube is about 20%-30%. The sugar content in every 100 grams of green jujube is about 20%-30%, which is one of the fruits with relatively high sugar content, so it is necessary to control the consumption amount when eating green jujubes to avoid symptoms of physical discomfort after eating too much. And because the sugar in green jujube has the effect of promoting gastric acid secretion, it is recommended that it is best not to eat too much green jujube on an empty stomach.

Will you gain weight if you eat too many green dates?It is possible that although the calories of green jujube are not high, the sugar content of green jujube is not low, and if you eat too much at one time, or eat it for many days in a row, it has the possibility of causing obesity. Even if this possibility is relatively small, there are still some possibilities, so when eating green dates again, you should still be careful not to eat too much.

Although the sugar content of green jujube is relatively high, it also contains more protein, fiber, vitamin C and minerals, and moderate consumption helps to control blood sugar, so it can be eaten in moderation for people with high blood sugar. However, it should only be eaten in moderation with stable blood sugar control, and it is best to eat it between meals, after which the intake of the following staple foods should be reduced to prevent blood sugar fluctuations.