Dietary essentials and recommended recipes for the second and third trimesters of pregnancy, did you

<>We know that the most critical period of nutrition for pregnancy begins in the second trimester. At this time, the muscles and bones of the fetus are developing rapidly, and giving the fetus the nutrients it needs can make the fetus grow more healthily. In the second and third trimesters, special attention should be paid to the intake of high-quality protein, iron-rich red meat, and calcium-rich dairy products.

Increase protein intake appropriately. Pregnant mothers should increase their daily intake of fish, poultry, eggs or lean meat by 50 100g. The preferred animal food is fish, which can be obtained by eating fish 2 to 3 times a week; Eggs, especially egg yolks, are good for lecithin, vitamin A and vitamin B2**.

Pregnant women should ideally consume one egg a day.

300 ml of milk + 300 mg of calcium or 500 ml of low-fat milk to meet calcium needs.

Eat iron-rich foods in moderation. Blood volume increases rapidly in the second trimester, red blood cells increase relatively slowly, and anemia is prevalent. In addition, the iron stores of the first 6 months of the baby also come from the iron stores of the embryonic period, so it is necessary to increase iron intake from the second trimester.

Foods rich in iron include: animal liver and blood, lean meat, black fungus, etc. Increasing the intake of vegetables and fruits rich in vitamin C can promote iron absorption.

Now that you know what to eat, I'm going to share with you how to eat it. We have always advocated exquisite living, because exquisite living can give us a sense of comfort that is difficult to describe. The following recipes are not only nutritious, but also full of color, flavor and flavor, and are exquisite food that you should have.

Exquisite recipe – healthy beef stew.

Ingredients needed: broccoli, black fungus, lean beef (beef tenderloin), onion (a small amount), camellia oil (corn oil, sunflower oil, soybean oil, etc.), dry red wine, brown sugar, soy sauce, salt (preferably bamboo salt), chicken essence or mushroom essence.

Method: Cut the beef into small slices and marinate in red wine, brown sugar, soy sauce, chicken essence, a small amount of salt and black pepper for 30 minutes;

Choke the pot with a small amount of camellia oil and onion (hot pan and cold oil), add beef and broccoli;

When the beef changes color, add an appropriate amount of corned beef seasoning, stir-fry evenly, and then it can be out of the pot.

Exquisite note: Red wine has always been a representative of elegance. Marinating beef in red wine not only removes the fishiness, but also helps digestion.

Because the alcohol will completely volatilize during frying, there is no need to worry about getting drunk; At the same time, broccoli of the cruciferous family is the vegetable with the highest nutrient concentration, especially the content of vitamin A and -carotene is the first of all vegetables; The iron content of black fungus is 7 times that of pig liver of the same weight, and regular consumption can prevent and treat iron deficiency anemia; Beef is rich in protein, and contains a large amount of heme iron, which is a good product for fighting iron deficiency anemia.

Women's delicacy is a lifelong career, may you and I be exquisite, life is happy!

Definitely, because special attention must be paid to the care of pregnant women, so there must be a more reasonable and scientific dietary nutrition, through these matching recipes, pregnant women can ensure the health of nutrition and the normal growth of the fetus.

Pregnant women in the late stage should eat more protein eggs, as well as chicken soup and other nutritious products, which will help the child's physical and mental growth, especially recommended is tomato pork rib soup.

This soup is very simple, and there are more vitamins and the like, which is particularly good for the baby's development.

1.Goat's milk can increase gastrointestinal motility. 2.Eat more cabbage, so that the body will be particularly refreshing, and the whole person will be much better. 3.Drink plenty of plain water, which is very good for the human body.

1. Reasonable diet and balanced nutrition.

2. Moderate exercise: obesity is also an important factor that causes hypertension during pregnancy. Weight control through moderate exercise combined with dietary management is the most cost-effective and convenient self-prevention measure for hypertension.

In particular, during the preparation for pregnancy, exercise should be strengthened and the weight should be controlled within a reasonable range (. During pregnancy, you should exercise moderately and arrange rest reasonably.

3. Calcium supplementation: Pregnant women with low calcium intake (intake of 600mg d) are recommended to supplement calcium and take calcium orally every day.

4. Aspirin: The 2020 guidelines for the diagnosis and treatment of hypertensive disorders in pregnancy in China recommend that for patients with high-risk factors for preeclampsia, they can start taking low-dose aspirin (50-150mg) every day in the first and second trimesters of pregnancy (12-16 weeks of pregnancy), and the medication time is determined according to individual factors.

The cause and mechanism of hypertensive disorders in pregnancy are currently unknown, and the above are only possible effective preventive measures. To date, there are no interventions that definitively eliminate or prevent the occurrence of preeclampsia in the entire population. Blood pressure monitoring, obstetric examinations, and evaluation during pregnancy are very important.

Recipes for the third trimester.

In the third trimester, the baby develops very rapidly, and the nutrients he needs increase linearly. So, how should pregnant mothers supplement their babies from food in the third trimester of pregnancy? Here are a few recommended recipes for the third trimester.

1. Fungus white:

Ingredients: 250 grams of white hole plums, 100 grams of water fungus. 3 grams of salt, 1 gram of monosodium glutamate and pepper, 20 grams of fresh soup, 10 grams of starch, 5 grams of pickled chili flakes, 10 grams of garlic slices and ginger slices, and 15 grams of chopped green onions.

Method: 1) Wash the white and cut into 4 cm long slices; Wash the fungus.

2) Combine salt, pepper, monosodium glutamate, fresh soup and starch into a salty and fresh sauce; Pickled peppers and green onions are cut into horse ear shapes.

3) Put the pot on the fire, put oil on the heat, soak the chili flakes, ginger slices, garlic slices and fry until fragrant, then put in the white slices and fungus to fry until broken, put in chopped green onions and salty and fresh sauce, and after the ingredients are mature and collect the juice, put them out of the pot and put them on the plate.

Efficacy: Fungus is a good product for blood tonic and blood pressure, especially suitable for pregnant women with high blood pressure.

2. Winter melon seafood rolls:

Ingredients: 500 grams of winter melon, 180 grams of shrimp, 25 grams of ham, mushrooms, celery, carrots, water starch, salt, monosodium glutamate, and sugar.

Method: 1) Wash the winter melon, cut it into thin slices, wash and chop the shrimp.

2) Wash and cut ham, shiitake mushrooms, celery and carrots into strips and set aside.

3) Blanch the melon slices with boiling water until soft.

4) Blanch the minced shrimp, carrot strips, celery strips, and shiitake mushroom strips in boiling water.

5) Mix all the ingredients except winter melon with salt, monosodium glutamate and sugar, wrap them into winter melon slices and roll them into rolls, brush them with oil, steam them in the basket and take them out and put them on a plate, and pour the vegetable soup on the surface with water starch hook and thickener.

Chicken soup with yam and wolfberry.

Ingredients: Grass chicken, iron stick yam, ginger, wolfberry, cooking wine, salt, hot boiled water.

Method: 1. After chopping the chicken into small pieces, clean it and soak it in water for about 1 hour.

2. Drain the cleaned chicken pieces, heat the pan with cold oil, pour in the chicken pieces and stir-fry until the meat changes color.

3. Peel and wash the yam and cut into pieces.

4. Pour all the stir-fried chicken pieces into the casserole.

5. Add yam, ginger slices, cooking wine and an appropriate amount of hot boiled water.

6. After the large round repentance fire is boiled, simmer over low heat for 1 hour.

7. Pour in the wolfberries and simmer for about 15 minutes, adding salt to taste according to personal taste.

Daylily and chestnut in chicken soup.

Ingredients: daylily, chicken, salt, chestnut, wolfberry, ginger.

Method: 1. Wash the chicken and cut it into pieces.

2. Soak the daylily well, and peel the chestnut.

3. Boil water, add chicken, orange chestnuts and ginger slices.

4. Cover the pot and cook on high heat for about 30 minutes, turn to low heat and cook for 20 minutes.

5. Add daylily and wolfberry for half an hour, then add salt to taste and serve.

Lean meat in chicken broth.

Ingredients: lean meat, chicken, green onion, ginger, water.

Method: 1. Wash the slaughtered chicken, cut it into large pieces, wash the lean meat, and cut it into thick slices.

2. Remove the lean meat and chicken from the boiling water, wash the green onion and cut it into sections.

3. Boil the water and sell the chicken, lean meat, ginger and green onions.

4. After boiling, turn to medium-low heat and cook for 2 hours, add salt to taste, and serve.

5 Ingredients: 400 grams of spinach, 3 eggs, 30 grams of peanut oil, 3 grams of green onions, 3 grams of ginger, 2 grams of salt.

How to make:1Wash the spinach, cut it into sections, blanch it in boiling water, remove it, and let it cool for later use.

2.Crack the eggs into a bowl and stir well with refined salt; Wash and mince the green onion, peel and wash the ginger, and finely chop.

3.Put the wok on the fire, pour in a little peanut oil, burn until it is 60% hot, then pour in the egg mixture, spread it into egg skin, cut the egg skin into 5 cm long and cm wide shreds, and set aside.

4.Put the wok on the fire, pour in the peanut oil to heat, put in the pot with minced green onion and ginger, then put in the tired vegetables and stir-fry for a while, then add the shredded egg skin, add the salt and stir well.

Efficacy: Replenish iron and blood, strengthen the brain and intellectual, nourish yin and dryness.

6 Ingredients: 150 grams of pork trotter tendons, 20 grams of ham sausage, 50 grams of rape, 5 grams of green onions, 5 grams of ginger, 3 grams of salt, 10 grams of cooking wine, 2 grams of monosodium glutamate, 20 grams of peanut oil.

How to make:1Remove the roots of the green onions, wash them, cut them into sections, wash the fresh skin of the ginger, and cut them into shreds.

2.Soak the hoof tendons in water and wash them, cut them into 3 cm long sections, cut the ham into slices, wash and cut the rape into sections.

3.Blanch the hoof tendons and rape in a pot of boiling water respectively, remove and drain.

4.Put the wok on the fire, put in the peanut oil to heat, cook the green onion and ginger and stir-fry until fragrant, put the hoof tendon and ham slices into the pot, add salt, rice wine, monosodium glutamate, fresh soup and boil until rotten, put in the rape and fry well.

Efficacy: Strengthen the spleen and stomach, buckwheat blood and fetus, especially for expectant mothers with loss of appetite, low back pain or lower abdominal distension after pregnancy.

7 Ingredients: 300 grams of tofu, 10 grams of shrimp skin, 20 grams of green garlic, 3 grams of soy sauce, 1 gram of salt, 5 grams of green onions, 3 grams of ginger, 20 grams of peanut oil.

How to make:1Blanch the tofu and cut it into long cubes; Wash and mince the green onion, peel and wash the ginger, and finely chop it; Wash the green garlic and cut into sections.

2.Put the pot on the fire, put oil in the pot and heat it, fry the tofu slightly yellow, add soy sauce and a little water, add green onions, minced ginger and shrimp skin and stir-fry well, fry until flavorful, add green garlic and slightly fine.

Efficacy: Rich in calcium, phosphorus, iron and high-quality protein, it can provide nutrients for fetal development in the second trimester.

8 Ingredients: 1 box of tender tofu, 50 grams of kelp, 20 grams of vermicelli, 2 grams of white pepper, 3 grams of sesame oil, 5 grams of green onion and ginger, 1 gram of chicken essence, 3 grams of salt.

How to make:1Wash the tofu and kelp; Rinse the vermicelli and soak it slightly in cold water.

2.Wash and chop the green onion, peel and wash the ginger, and set aside.

3.Border the tofu into small pieces with the back of a knife or spatula; Shred the kelp.

4.Add water to the pot and boil, add tofu and kelp and cook for 10 minutes, and finally add vermicelli, after the vermicelli is cooked, add pepper, sesame oil, chicken essence and salt.

Efficacy: Diuresis and swelling, protect blood vessels, regulate the body.

In the third trimester of pregnancy, you should adjust your diet in time, eat more fresh fruits and vegetables, don't eat too much greasy food, and control your own dietary intake, eat less and eat more often, not eat too much at one time, can't overeat, control your weight gain, and drink a little more water between meals to ensure the index of amniotic fluid.

You can eat less meals and more nutritious substances, such as milk, eggs, meat, pork, etc., Xinqing should eat more fresh fruits, vegetables and celery, such as apples, kiwifruit, dragon fruit, cabbage, spinach, carrots, etc.

In the third trimester of pregnancy, we must ensure that the nutrition is balanced, and not too much supplementation of individual nutrition, we must eat less and more frank meals, avoid greasy food, and the diet must be light and easy to digest.

You can drink milk in the morning, you can eat eggs, you should eat some beef and mutton at noon, the oak people should eat more vegetables, you can eat some fruits at night, and you should usually pay attention to supplementing folic acid. It is necessary to achieve a combination of meat and vegetables.

In the morning, you may drink milk, or you may eat chicken and eggs, you should eat some beef and mutton, eat more vegetables, and eat some fruits in the early morning. It is necessary to achieve meat and vegetables with local grinding.

Maybe eat less and eat more, eat more nutritious materials, such as milk, eggs, meat, pork, etc., and eat more fresh fruits, vegetables and vegetables, such as apples, kiwifruit, dragon hollow key fruit, cabbage, spinach, carrots, etc.