You also have to go to bed early, don t stay up late to pay attention to your body, what will we tal

I think if I have already said, go to bed early, don't pay attention to your body, it means that you care about each other's health, pay attention to rest, and talk about what you want to talk about tomorrow should be able to talk about today's mood, and you can talk about anything you encounter at work tomorrow.

It means that you have a good relationship. Tomorrow you can say some warm greetings: if the weather changes, keep warm.

If the distance is close and the other person has not eaten breakfast, you can bring her the breakfast she likes. You can also send some funny** or interesting things to share with her. Let each other spend each day happily.

Make the other person feel like it's a pleasure to talk to you.

This situation may talk about the daily situation, that is, the things encountered, what you see and hear every day, you can chat, these can be said every day, and there are future dreams, it is also okay.

Hello, your current chat belongs to the state of just met, don't give yourself too much constraint, you can say whatever you want, you can share your life or something else. Or see what the other person has to say.

Hope it helps.

You also have to go to bed early, don't stay up late, pay attention to your body, what will we talk about tomorrow? This means that you should pay attention to rest, don't stay up late, and we'll continue to talk tomorrow.

You also have to go to bed early, don't stay up late, pay attention to your body, this is the last word to ask you to chat every day, if you want to talk about something more? There must be a sense of commonality, and the topics of interest can be discussed.

Sleep takes up 1 3 hours of our day, and 7-8 hours of sleep is the most comfortable situation.

But the troublemaker is that as they get older, the pressure of study and work increases, and the number of people who stay up late gradually increases. Like my friends, there are some who sleep and get up at 10 o'clock, and there are also those who sleep all night and get up until 2 o'clock in the afternoon, either staying up late to study, or watching **, movies, etc. Let's not talk about the helpless situation of staying up late to work and study, is it really good to stay up late for entertainment?

When the things to be done for the day are done, only the time of sleep can be completely ours. So we chose to stay up late and choose to do what we loved. Gradually, after the first all-nighter, I found out that it was no big deal, and I also posted a commemorative memory on Moments.

But is it harmful to the body in the long run? Excluding groups that only need very little time to sleep, staying up late for a long time is of course harmful to the body. First of all, it is clearly reflected in **:

Dark circles, breakouts, dryness. This is followed by mental loss of memory, mood swings, and increased depression. In terms of the body, the immunity decreases, the heart beats faster, the limbs tremble, and so on.

So if you can not stay up late, don't stay up late. Be sure to adjust your time and go to bed early and get enough sleep. Of course, it will definitely not be easy at first, and there may be insomnia.

But don't panic, it's recommended to go to bed 10-15 minutes earlier than the previous day every day. For example, if you are used to going to bed at 2 o'clock, then try to sleep at 1:45 tomorrow, and so on.

Don't think you can get through it just because you're young and willful, I hope everyone can go to bed early.

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings.

In a person's life, sleep accounts for nearly 1 3 of the time, and its worst is closely related to human health, which shows how important sleep is to everyone.

Children must sleep for 11 hours per day, 10 hours for elementary school students, 8 hours for junior high school students, and 7 hours for high school students.

If a person does not get enough sleep for a long time, causing memory cells to be unable to live a healthy life, they are prone to certain health problems and even diseases, such as aphasia, spasticity, convulsions, or shock and fainting caused by forced sleep.

To make your future better, go to bed early.

It's impossible to go to bed early, it's impossible to sleep in this life, it's better to go crazy.

Sleeping after 10:00 is even if you stay up late, because this is when the body starts to detoxify.

This is related to the constitution, and if I don't sleep at 11 p.m., it will be very uncomfortable. There are also people who need to go to bed at 9 p.m.

The various organs of the body begin to rest and detoxify at 11 o'clock. Organs that do not rest and detoxify for a long time will affect their functioning, so going to bed after 11 o'clock is considered to be staying up late.

Everyone's biological clock is different, and the rules of what time to sleep at night and stay up late are different. Adults sleep for 7-8 hours at night and must go to sleep before 12 p.m., otherwise there will be a disruption of the biological clock.

It is generally 11 p.m., because generally this time is the time for the rest of the human organs.

I think for us now, if it is more than 11 o'clock, it is considered to be a late night, and the general rest should be after 10 o'clock.

Sleeping after 11 p.m. is considered a late night, but I stay up late almost every day.

Generally, the best sleep time at night is about 9 o'clock to 10 o'clock, and if it is late, it will belong to staying up late, and the body organs will not be rested, and it is easy to get sick in the long run.

Eleven o'clock, of course, many of us go to bed later than this time, so it's better not to stay up late if there's nothing to do.

For the sake of health, I have to go to bed around 10 o'clock.

Maybe I'm used to it, and I have to have twelve o'clock at the earliest

Suggestions: Hello, this situation is not okay, late sleep syndrome is also called late sleep obsessive-compulsive disorder, that is, when you get used to going to bed late, even if you have done everything you have to do, you will not go to bed in advance, you will always unconsciously wait until that time period to fall asleep. Two suggestions for you: 1. Relax:

This relaxation can be done in any environment, such as taking a nap in the office or on the subway home, emptying the mind and eliminating as much as possible the subjective consciousness of the argument in the heart before receiving the instructions you send to you. 2. Send instructions: The instructions that you read silently must be clear and accurate, such as:

I'm going to sleep at 11 o'clock tonight, and I won't delay it. "It is important to note that the command needs to be sent 21 times, because in the field of psychology, this number is the most effective recording frequency. Self-instruction must be positive and sincere, don't be ambitious, and don't have a game mentality.