What are the ways to slim down your hands? What s the easiest way to slim down your hands?

First of all! You'll need to prepare a skinny leg roller (I've also used a gua sha board, it hurts too much!). There seems to be a dozen dollars in a treasure, isn't it a huge bargain!!

And then! You'll need to prepare a leg slimming cream! I bought the Russian Black Pearl Leg Slimming Cream and it was also cheap to die for !! It doesn't hurt to use it at all, so start applying it to the place where you want to lose weight! Remember to massage it for a while and maybe it will work better (although I didn't massage it).

Next! You've got to prepare a mom who can be cruel to you, because you're going to start using your strength to kick people and roll our big thick legs with a roller.

Occasionally, when I couldn't do it myself, I called my mother, and she always put on a posture of going to kill a pig with a knife, and she could always laugh when she heard my cry of pain and my hideous face.

Okay, let's go back to the point, and as for how far we want to roll, about 300 reps for each part, to the point where it's going to be red.

Hands are part of the body, so if you want to make your hands clearer, then you need to do more aerobic exercises. Because when you lose weight overall, your hands will naturally be much clearer. Of course, after you finish aerobic exercise, doing some stretching exercises will be more beneficial for you to lose weight.

Because stretching can pull some of your muscles and bones, making it more defined and relaxed, because aerobic exercise tightens the muscles. In this way, your hands will be clearer, of course, it is okay to do some necessary hand massage, it can promote blood circulation, and it can also achieve the purpose of stopping, but the premise of all this is that you must insist, don't think about it once and for all, it is a continuous process.

Ways to thin your fingers are:

1. Massage each finger with both hands after using Han Ana to promote blood circulation, accelerate the decomposition of fat, and achieve the purpose of slimming fingers.

2. Pull each finger vigorously with both hands alternately.

3. After soaking your hands in warm water for 20 minutes every night, the ten fingers are clasped and loosened alternately, which has the effect of slimming the fingers and beautiful fingers.

4. Avoid doing heavy physical work with your hands.

5. It is suitable for typing on the keyboard on the desktop.

6. Pay attention to light diet, avoid overeating, actively participate in various sports, and avoid excess weight.

1. Take off the jewelry on your hands, soak your hands with hot hands first, dry them and apply hand cream, which can prevent your hands from wrinkling due to subsequent massage.

2. First do a warm-up exercise of your hands, cross your hands and push outward, push until you feel that your hands are swollen and pulled, and hold on for about 5 seconds. On the other hand, cross your hands and exert force inward, and you can also feel swelling, and repeat these two actions 3 times.

3. Cooperate with Hanana thumb and index finger to press the fingers of the other hand, from bottom to top. If the young lady with a protruding joint can press more on the joint, she will press 3 times with each hand.

4. Hold the fingers of the other hand with one hand, pull outward, and then pull it out suddenly, you can hear a pop, and each hand can be pulled about 8 times.

5. Make a movement of chicken feet with each hand, open it again, and pull it outward as much as possible. Finally make a fist.

Do this set of movements 5 times a day, keep it up!

Cucumber and egg slimming method, replace whole grains with cucumber and eggs for three meals a day, insist on it for a week, and the effect will be very good. Cucumber flesh is crisp, sweet and juicy, rich in protein, sugar, vitamin B2, vitamin C can promote the body's metabolism, detoxification and constipation, but also supplement vitamins, lower lipids and blood pressure. Cucumbers are rich in propanolic acid, which can effectively inhibit the conversion of carbohydrates into fat.

It is recommended to do the following exercises: 1. Clench your fists with both hands, and then stretch them out hard, and repeat this action 30 times. 2. Raise your hands to your head and then slowly put them down, this action is also repeated 30 times 3. Put your hands at the height of your elbows, let your hands hang down slowly, and repeat this action of relaxing your hands 30 times.

The fat and thin fingers are related to the overall condition of the body, it is recommended to pay attention to increasing exercise, controlling diet nutrition, less greasy and high-calorie food, and eating more fresh vegetables.

If you want to slim your hands, you can mainly do it through the following methods, one is through **, the other is through Hanana massage, and the third is through changing your diet.

Step Method:

1**: Generally speaking** can slim down the whole body, if your hands are too fat, the body must not be very thin, so you have to urge yourself, practice yoga every day, run and run to carry out the whole body**, the body is thin, and the hands can naturally be slimmed down!

2 Massage: As the saying goes, the hand is our second face, and it is also the place where fat accumulates, you can do some hand Hanana massage to achieve the purpose of slimming hands, as long as you have patience, the skin of the hands can also become delicate and shiny, and it will also be better to promote the slimming of hands.

3. Diet: Eat more vegetables and fruits with high fiber content to replace staple foods, and try not to eat high-calorie foods.

Stretch up with Hanana's fingers.

Method: The middle fingernails of the left and right hands are pressed together and the other fingers are firmly stretched upward.

Function: It helps to move the hands, it is very beneficial to eliminate hand fat, there is no time limit, and regular doing can have a good effect on slimming hands.

Squeeze the middle finger. Method: Stretch your left hand out naturally, place your right thumb on the middle finger of your left hand in the direction of your palm, and gently squeeze the middle of your left hand with your other fingers and thumb. After a while, switch to the right hand in the same way.

Function: It has the functions of refreshing, eliminating fatigue, reducing mental burden, etc., calming people down quickly, helping to breathe and enhance vision.

Clench your middle finger lightly. Method: Stretch out your left hand, place your right thumb on the side of your left middle finger, gently grasp the middle finger of your left hand with the other fingers of your right hand, and switch to the middle finger of your right hand after a while.

Function: Accumulate strength, help breathe smoothly, enhance vision and hearing, eliminate foot pain, and get rid of malaise and sluggishness.

Squeeze your ring finger lightly.

Method: Place the thumb of the right hand on the ring finger and little finger of the left hand from the palm of the hand, place the other fingers on the back of the left hand, gently squeeze together, and repeat the action on the right hand after a while.

Function: Calms the nerves, relieves fatigue, relieves mental stress and tension, aids breathing, enhances heart function.

Squeeze the palms of your hands. Method: Place the thumb of the right hand on the index and middle fingers of the left hand, squeeze the other fingers of the right hand from the palm of the hand, and then switch to the other hand in the same way after a while.

Function: Eliminate fatigue, reduce mental pressure, help people get rid of hatred, fear, anger and other emotions, and gradually restore self-confidence.

Thumbs up. Method: Place the nail cover of the inside and middle finger of the right hand against the left thumb and press gently, then switch to the left hand.

Function: Accumulate strength, activate all parts of the body's tissues, eliminate fatigue, no longer craving sweets, help **, improve complexion.

Straighten your fingers. Method: Hold the nail of the ring finger of the left hand against the finger of the left thumb, and push the other fingers upward, and switch to the right hand after a while.

Function: Adjust the rhythm of breathing, enhance hearing, further improve the face and protection**, enhance self-confidence, get rid of sadness. This method is useful for running, walking, walking, climbing, and doing exercises.

Press on the fingers. Method: Close the fingers of both hands, cross the other fingers at the base of the fingers, and press gently.

Benefits: Aids digestion, removes body oil, aids breathing, reduces fatigue, removes headaches, back pain and foot pain.

Method 1:

Use the thumb and forefinger of your left hand to pull each finger of your right hand outward. When I pull it to the end of the right angle, I let go in one breath. Repeat 5-6 times per finger.

Then switch to your left hand and repeat. This action can improve blood circulation and help with fat breakdown. If you don't have a smooth finger lift, you can apply massage cream before exercising.

Method 2: Soak your hands in hot water and then wipe them dry. Use the thumb and forefinger of your left hand to pull each finger of your right hand outward. Pull from the base of each finger all the way to between.

Stay at the base of your nail and press down firmly for 1-2 seconds. Repeat the pull 5 times with each finger. Repeat with the other left hand.

Method 3: Apply moisturizer from your wrist to your elbow. Hold your left hand with your right hand and rub it from your wrist towards your elbow. Rub the inside and outside of your left hand as the center and repeat the exercise 10-20 times on each hand. Then repeat with the other hand.

The easiest way to slim your hands is to exercise**, and your hands will be thinner.