What are some tips for children to fall in love with vegetables and fruits?

Eating fruits and vegetables is good for health, especially when children are in the period of physical development, as parents, we should find ways to let children eat more fruits and increase nutrition. Sometimes children are reluctant to eat fruit, we parents have to think of some ways, today I will talk to you about how I make children love to eat fruit.

Children at different ages, will like to eat different varieties of fruits, as we parents should be careful to observe, see what fruits children like to eat, buy more fruits can choose a few, so that children have choice.

There are many parents who know that their children like to eat apples, and the result is that every day is apples, every month is apples, not to mention children, even adults will get tired of eating them. Parents and friends should give their children more seasonal fruits according to different seasons.

According to the characteristics of children, parents can take the lead in eating, and to show a very delicious appearance, children follow suit and eat, and we will achieve our goal.

Now there are all kinds of picking bases in various places, parents can take their children to pick together, which can not only accompany their children more, but also achieve the purpose of letting children like to eat fruits. It can also popularize the common sense of life for children, so that children know what fruit trees look like.

If you are tired of eating fruit, you can juice it or make it into a salad or platter, which will definitely attract children to like fruit.

Moms and dads can also use some simple utensils to crush fruits into puree, such as orange puree, banana puree, etc. In the process of making, you can try to let the baby peel the skin first, and then the parents will peel the peeled fruit and slowly crush the fruit into a paste with the baby. In this way, the baby can visually experience the brightness of the fruit, and the tactile sense can be familiar with the texture of the fruit, which will feel very interesting, and can't help but have the desire to eat, and it is also full of satisfaction.

If you want your child to fall in love with vegetables and fruits, first of all, you can prepare more fruits at home, and the fruits should be diverse, you can let your child eat some fruits regularly after each meal, and you can also squeeze various fruits into juice for your child to drink, and when we buy fruits, we can let your child choose some fruits that he likes to eat. To make children fall in love with vegetables, we can try to make a variety of vegetables when cooking, which can not only make children like to eat more, but also supplement various vitamins.

The technique used is to create a good atmosphere for the child, and you should also pick your own fruit for the child to eat, change the taste for the child, parents can show a particularly delicious appearance, and you can also praise the child for eating by himself.

Add a lot of vegetables to three meals a day, give your child fruit juice, eat dumplings and steamed buns with vegetable filling, these tips can make your child fall in love with vegetables.

Let the child try a variety of foods, you can make some beautiful shapes, you can match some other foods, you can also make puree, you must pay attention to the color matching, you can change the appearance of the food.

Parents should set a good example, learn to encourage their children, can make vegetables and fruits into delicious food, develop a good family atmosphere, and pay attention to their children's eating habits and dietary structure.

Take the children outdoors to pick fruits and vegetables, and they will love the experience of having such an experience, or tell the children some stories about vegetables and fruits, and they will soon enjoy it.

Eating more vegetables and fruits is very good for children's physical development, but this is also one of the places that make parents distressed, children do not like to eat vegetables and fruits, especially vegetables, feel that they taste bad, parents try their best to urge children to eat more vegetables and fruits, but always in vain, so how to help children fall in love with eating vegetables and fruits as soon as possible? As long as you learn the following tips, you can help your child easily fall in love with eating vegetables.

First, the use of the shape of vegetables and fruits.

Children are very curious, and they tend to keep their attention to new and interesting things for a longer time, and parents can use this to help their children eat fruits and vegetables. For example, some fruits and vegetables are cut into specific shapes and spliced into an interesting shape, you can observe which cartoons children like to watch in ordinary life, splice vegetables according to the cartoon characters in the cartoons, or let children use these vegetables to splic, which can not only exercise children's imagination and hands-on ability, but also make vegetables more interesting and children love to eat.

Second, the combination of meat and vegetables should be appropriate.

When cooking meat and vegetables together, children will definitely finish the meat first, leaving the vegetables behind, and then eat a few bites and then skip eating. When parents are cooking, they can put less meat and more vegetables in a dish, which can effectively increase their children's vegetable intake; You can also cook vegetables with your child's favorite foods; Or make it into a taste that children like, because children don't like to eat vegetables mainly because they feel that it tastes bad, you can put some ketchup, sweet sauce and other seasonings to adjust the taste of vegetables, or make a vegetable and fruit salad, these methods can effectively help children eat more vegetables.

As long as the method is right, it is still easy to make children fall in love with vegetables, and when children fall in love with vegetables, there is no need for parents to work hard to supervise them, but in the early stage, you must make more efforts and attempts.

Also buy some fruits and vegetables that children like to eat, and let children eat more nutritious fruits, and should also pay attention to cutting fruits into pieces, should also pay attention to the cleaning of fruits, and should also choose some beautiful dinner plates to hold fruits and vegetables.

You can prepare some fresh fruits and vegetables for your child, you can also put fruits and vegetables in a beautiful shape, and you should also use some beautiful dinner plates to hold fruits and vegetables. Fruits and vegetables should also be cut into cubes and can also be made into salads.

It can be mixed feeding, or you can put vegetables in food, you can make fruit juice, or you can make small desserts, you can also make fruit salad, or you can make vegetable salad.

1. Parents can often prepare some fruits at home, less snacks, if the child is hungry, eat fruit, even if he goes out, only bring fruit, less snacks or dry food, the child is hungry and can't stand it, how much will taste a few mouthfuls of fruit, and every time after eating, you should also prepare some vegetables and fruits, you can make some colorful salads, pose creatively, and make children interested.

2. The types of vegetables and fruits must change frequently, if the child does not like to eat a certain fruit, change a fruit for the child to taste, or take the child to the fruit market and/or supermarket to choose the vegetables and fruits they are interested in.

4. Don't criticize your child for being a picky eater. Children's tastes are changeable, and one day they may feel that the food they hate will become delicious, so parents must give their children full patience, if parents keep criticizing children for picky eating, children themselves will think that they are picky eaters, and they will not correct it.

It is a very normal phenomenon for children to eat partially, parents only need to choose the right way to guide, do not be impatient with the child, or abuse and blame, take some tips appropriately, and correct the child.

I think you can reward your child by rewarding him with candy by telling him to eat more vegetables and fruits, so that he will gradually fall in love with eating vegetables and fruits.

In the daily diet, increase the proportion of vegetables, usually eat more fruits, you can squeeze vegetable juice, or make fruit cakes, this little trick can make children fall in love with vegetables and fruits.

First, the Chinese attach great importance to the cooking of meat, and rarely put effort into the cooking of vegetables, and the monotonous appearance and single taste have made children lose their love for eating vegetables, and insist on adding sweet corn, carrots, mushroom grains and so on to white rice. This makes the rice more delicious and increases your child's appetite. At the same time, it is usually respectful that cooking vegetables can not simply cook meat dishes, but with some vegetables, which will also increase the chance of children eating vegetables.

Second, why do many children love to eat stuffed food, children who don't like to eat carrots, can be mixed with carrot filling, so parents can often make meatballs, buns, dumplings, add a small amount of vegetables that children usually don't want to eat, and over time children will slowly get used to accepting them.

3. You can make vegetables beautiful and cute, which can also attract children. This is because the food does not attract them, and they treat eating the rice as a burden. Therefore, when preparing food for young children, we should try to match it with brightly colored food, and make the shape beautiful and cute, so that children can feel full of fun and naturally like to eat.

The above is an introduction to how to make your baby fall in love with eating vegetables. In fact, as a parent, you need to understand the psychology of your child, find the crux of the problem, can only let the child unconsciously fall in love with eating vegetables, in fact, vegetables are not rich in nutrients, is indispensable for the child's body, so usually let the child eat more fresh vegetables and fruits, which is very beneficial to physical health

You can puree vegetables such as vegetables and fruits, pinch them into the shape that the baby loves to eat, increase the baby's interest in eating, or make vegetables into various styles and different flavors, make vegetable salad and fruit salad for the baby, or squeeze fresh fruits into juice and let the baby drink.

These tips are that you can make some fruit salad and vegetable salad, you can make some fruit platter, you can also make some delicious meals with unrelated vegetables, you can also make some more beautiful dishes, and you can also make some meals that are more attractive to children.

When the baby eats the water chain fruitlessly, it is necessary to cut it into some cute shapes, splice some fruits of different colors for the child to eat, and when eating vegetables, you can squeeze some juice and flour and make noodles, and pinch the pasta into some cute robot toys to guess the match. Shed megana.

1. You can change the taste of vegetables to change the taste, which can improve the acceptance of children, such as onions, carrots and beef cooked for a long time, mixed with the aroma of meat, children will like it.

2. Vegetables can be made into vegetable puree, and fruits can be eaten together with the baby to make the baby slowly like to eat vegetables.

3. The lead can be high to squeeze the fruit into juice, raise the pants to warm it and then drink, and add vegetable juice and fruit juice when making pasta.

4. Vegetables and fruits can be cut into beautiful animal patterns for babies to like.

5. You can take the baby to the doctor to check whether there is a lack of trace elements in the spleen and stomach.

Explain to children that vegetables and fruits are rich in nutrients and that the human body cannot survive without them. If you don't eat them, you will cause a loss of elements in the body. Over time, this will lead to a bad result, which can be explained by referencing the classics.

For example, convince children that third grade is the time to grow up and tell them about the dangers of not eating vegetables and fruits. You need to consume enough protein, carbohydrates, vitamins, fiber, etc. every day to meet the daily nutrients required by the body. Let the children touch the vegetables and fruits first, and they will slowly get used to the tastes.

But we like to grow. Try a little harder and let your child's tastes open up slowly. Loving a child really isn't about accommodating it, it's about letting it try to adapt to the different foods of the outside world.

Child, I say, after eating fruits and vegetables, you will be beautiful and as tall as your father. It's just my method. I also want to tell you a good general method.

Tell your children good stories about who they adore and who is at home, so that the children will slowly change.

<> usually, let the children participate in activities related to vegetables and fruits, how to let the children experience the harvest of vegetables and fruits. When cooking, let your child help choose vegetables, wash vegetables, or teach simple vegetable recipes, so that children can experience more and increase their interest and goodwill. Learn more about your child's thoughts and then change the way you cook.

Kids always love new tricks! Sometimes kids love to eat fruit in a different way! Like my son, he said he didn't eat fruit, but as long as he added a creamy salad or something, he couldn't eat enough!

Nutrients are still relatively abundant. You can guide your child to eat more and tell them about the benefits of eating more vegetables and fruits. In the third grade, when you grow up, you can give them flowers to eat and slowly develop their habits.

As long as they make a habit, they will eat it themselves, squeeze the juice into flour, make noodles, cold skin, vegetable pancakes, fruit pancakes, cupcakes, toast, etc., let the children eat slowly or talk to the children, defend the benefits of eating fruits and vegetables, like to eat more fruits and vegetables, live a long and healthy life, hahaha.

Must be the same age as my child. It's the same issue. I tried all sorts of moves.

It took me a lot of brains. Later, I discovered a bean fruit software and learned to change some tricks to prepare meals for my kids. I feel like I'm eating more than I used to!