If you don t eat staple food at noon and don t eat staple food at dinner, what foods can you choose?

You must eat normally in the morning, because the energy consumption of the human body for a day is mainly breakfast, and you can eat less at night, such as fruits and the like. However, if you really want to eat a high-calorie food, you can put it on for lunch. ** doesn't mean you can't eat, so you won't starve to death, so as long as you eat reasonably and strengthen exercise, you can also **!

Teach you how to "eat" fat.

Let's introduce you to the food that can be **:

1 Onion: contains prostaglandin A, which has the functions of dilating blood vessels and lowering blood pressure;

2. Apples: Because they are rich in pectin, cellulose, vitamin C, etc., they have a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood LDL cholesterol, which is harmful to cardiovascular health, will be greatly reduced, which can help the intestines bind to toxins, accelerate detoxification and reduce calorie absorption.

3 Garlic: A sulfur-containing compound that reduces cholesterol in the blood, can prevent the formation of blood clots, helps increase HDL, and protects the arteries of the heart.

4. Milk: contains more orotate acid and calcium, which can not only inhibit the accumulation of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body, and reduce the absorption of cholesterol.

5 Oats: Rich in linoleic acid and royal glycosides, which can prevent atherosclerosis.

6. Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., which has the effect of reducing serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, mainly due to their long-term staple diet of corn.

7 Kelp: Rich in taurine and fibrous algae, these substances can reduce blood lipids and cholesterol in bile.

8 Grapefruit: Grapefruit acids can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

9 Tomatoes: Tomatoes contain erythrin, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

10 Leeks: In addition to calcium, phosphorus, iron, sugar, protein, vitamin A, vitamin C, leeks also contain carotene and a large amount of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and toxins in the intestines.

11 Grapes, grape juice, and wine also contain a type of resveratrol, a naturally occurring substance that lowers cholesterol. 12 Shiitake mushrooms: can significantly reduce serum cholesterol

13 Winter melon: Regular consumption of winter melon can remove excess fat and water from the body, and play a leading role.

14 Carrots: Rich in calcium pectinate, which is run-in with bile acids and excreted from the bowel movements.

Yes. But in the long run, the body will not be able to lose weight.

Sure, I'm afraid you won't be able to hold on

Anyway, I can't hold on, I'm going to starve to death.

It should be okay, eat less food in the evening, and don't skip it.

**It can be said to be an eternal topic, after all, a good figure is our image, but it is not easy to maintain a good figure, because as long as we eat more or exercise less, we will become fat, and eating at night is the source of sin, because we often consume a lot of calories at night, and we will become fat in less than a week. People who want to ** will be very hungry if they don't eat at night, and their stomach will be very uncomfortable, but if they eat, they will become fat, so they can choose some low-calorie foods instead.

One: Corn. Corn can be seen everywhere on the street, you can cook corn at night to eat, because the calories of corn are relatively low, and the feeling of satiety is very strong, you will probably be full if you eat a corn, and you will not consume a lot of calories, which is relatively good for ** friends.

And the corn is sweet and delicious, and the taste is very delicious. Not only can it be eaten at night, but it can also be eaten for breakfast. <>

Two: cucumbers. Cucumber can be said to be both a vegetable and a fruit, after all, cucumber can be eaten raw, and it tastes very good. Some ** women often skip staple foods at night, but eat a few cucumbers because cucumbers can boost our stomach.

Peristalism can also prevent constipation, which is very friendly to women. If you feel that cucumber has no taste, you can also add yogurt, which can promote gastrointestinal peristalsis and help you achieve the best effect. <>

Three: sweet potato. Sweet potatoes are a coarse grain.

We all know that eating coarse grains regularly is relatively good for our body, and the calories in coarse grains are relatively low, so many people who are in the ** will also choose sweet potatoes to replace their own food, which is very sweet and delicious. <>

In fact, we should not eat so many calories as much as possible, so we can eat some healthier, nutritious, and low-calorie as much as possible, so that we can achieve the best effect while not harming our body.

You can eat some corn, cucumbers, tomatoes, oranges, oranges, grapefruits, boiled cabbage, these foods are very good, and they are very low in energy, very suitable for eating at night.

You can choose some legumes, or eat some corn, purple potatoes, vegetables like broccoli, radish, cucumbers, etc., you can also choose some fruits with low sugar content, etc., so that you can supplement nutrition very well, and you will not gain weight.

You can choose to eat some oats, millet porridge, sweet potatoes, corn. These are great substitutes for staple foods and are also very tasty.

In fact, you don't need it at night, don't eat staple food, the healthiest way is to consume staple food in moderation at every meal, otherwise there is no way to better it, if you don't want to eat rice or noodles at night, you can eat sweet potatoes, corn and other coarse grains, when cooking, try to put less oil in dinner, so that you can also consume less oil.

Don't eat staple foods at night and only eat vegetables, and you need to consider whether the nutrient intake for breakfast and lunch is balanced. In order to maintain the nutritional balance of the human body, if breakfast and lunch are reasonably matched on time, dinner can only eat vegetables and not staple foods. It is not easy to eat excessively greasy dishes for dinner, such as fish, meat, barbecue, etc., which should be mainly light, and you can eat some green vegetable foods, such as spinach, carrots, yams, potatoes, etc., which contain high carbohydrates, which are conducive to gastrointestinal absorption, and are not easy to eat rice and foods with high starch content.

After dinner, it is advisable to exercise appropriately, which helps digestion. For people in the ** period or people with high fat and high blood pressure, you can only eat green vegetables for dinner, and it is recommended that the other two meals be properly supplemented with protein. Ensure the nutrients required by the human body, if the daily intake of staple foods is insufficient, it can lead to muscle weakness and even memory loss.

You can choose fresh fruits and vegetables, such as coriander, cabbage, chrysanthemum, celery, sweet potatoes and the like.

If you don't eat staple foods for lunch and eat vegetables and fruits, you can get hungry easily. When you're hungry, you eat snacks and cookies. In this way, it is easy to get fat. Obesity is not due to eating staple foods, but from eating some fried and high-calorie foods.

If you don't eat staple foods, you will feel low blood sugar, you will have no strength to walk, feel dizzy, and feel like you are going to fall. Relying only on vegetables and fruits to satisfy hunger is not only easy to starve, but also may harm the spleen and stomach. In the long run, bulimia nervosa and anorexia may also be induced.

When choosing a staple food, choose rice, steamed buns, or whole grains. Don't choose oil cakes, steamed buns, fried rice, meat dumplings, although these are delicious to eat, eating too much is potentially harmful to health. For lunch, you can choose as much variety as possible.

In the afternoon, you can eat some nuts in moderation. Don't sleep on your stomach on the table after lunch, and beware of illness.

1. Premature aging.

People who often do not eat staple foods often face serious hair loss, this is because their body lacks nutrients that can maintain hair growth, and the cells on the surface are also accelerating aging, so that they are very dry, and after a long time, people's appearance will become dull and there is obvious aging.

2. Easy osteoporosis.

If you want your bones to become strong, you need to be rich in calcium, because calcium has obvious effects on strong bones, but calcium is absorbed with the help of carbohydrates.

Dinner is exquisite:

1. The diet should be light. Don't eat big fish and meat for dinner, eat high-oil, high-fat food, and the taste should be light. For dinner, you can eat a small amount of staple food and some vegetables and fruits, and congee side dishes are a good dinner choice; You can eat meat in small amounts, preferably fish and lean meat.

2. Choose nutritious foods. Dinner is a great time to "check and fill in" for the day. For example, if you don't eat whole grains for breakfast and lunch, you can steam some sweet potatoes and pumpkin or drink a bowl of multigrain porridge in the evening; If you don't eat enough 500 grams of vegetables, you can eat more vegetables for dinner; If you don't eat soy products during the day, you should supplement them at night.

However, it should be noted that you can't eat and drink nonsense, and you can supplement it in moderation.

The above content reference: People's Daily Online-**What happens if you don't eat staple food? The five major harms brought by it have to be known.

People's Daily Online-Do you really know how to eat dinner? These four recommendations should be kept in mind.

Can skipping staple foods for dinner lower fasting blood sugar?

Not eating staple food at night is very bad for the body, research has proved that eating too little staple food is extremely harmful to the body, specifically manifested as poor complexion, brain health threat, hair loss and other problems. So even if you want to, you have to control your diet, so that you can be reasonable while maintaining good health. Generally speaking, you should eat less at night, so it is beneficial to the body not to eat staple food at dinner, and some ** people, you should not eat staple food or eat less at night, which can have the effect of **, you can eat some fruits and vegetables at night to satisfy hunger, but you can't not eat for a long time, there will be malnutrition, it is best to eat staple food occasionally appropriately.

The staple food is high in calories, and it is easy to gain weight after eating". This view is well rooted, but it is not. 1 gram of fat produces 9 kcal, and 1 gram of carbohydrate and 1 gram of protein each produce 4 kcal.

The staple food is carbohydrate-based, so it doesn't make sense to say that the staple food is high in calories. In fact, many staple foods are not only low in calories, but also provide satiety, but are beneficial to **, such as oats, red beans, buckwheat and black rice. However, some high-calorie foods are often overlooked, such as 1 chicken wing is equivalent to 3 taels of rice, and drinking a 600ml bottle of beer is equivalent to eating 2 taels of steamed buns.

It is better to eat more coarse grains than fine grains". There are drawbacks to this view. The essence of eating staple food lies in the combination of thick and thin, such as adding some millet and red beans when steaming rice, and boiling white rice porridge with a handful of oats.

However, if you eat too much whole grains, it will affect digestion, increase the burden on the stomach and intestines, and cause problems such as bloating and indigestion. Long-term consumption of large amounts will also affect the body's absorption of calcium, iron and other minerals, and reduce the body's immunity. Therefore, it is best for healthy adults to eat only 50 100 grams of whole grains per day, which accounts for about 1 3 of the total staple food.

For the elderly and children whose digestive systems have not yet developed, due to their weak digestion and absorption function, they should eat less coarse grains appropriately, and promote their digestion and absorption by cooking porridge soft and sticky, grinding coarse grains and flushing water.

The staple food consists only of cereals and mixed beans". This view is a bit one-sided, and broadly speaking, staple food refers to grain, including rice, noodles, grains, potatoes and other ingredients. Therefore, after eating starch-rich foods such as potatoes, sweet potatoes, and pumpkin, you should appropriately reduce the amount of other staple foods you eat.

Because these foods contain more calories than ordinary vegetables and fruits, eating a large amount of them for a long time without reducing staple foods can lead to obesity. It should be reminded that this kind of ingredients should not be fried when cooking, which can reduce the production of carcinogens on the one hand, and control calorie intake on the other hand.

Don't eat staple food at night, to a certain extent, you can help yourself play the best effect, but you should also pay attention to the right way, because you don't eat staple food and other foods should also pay attention to healthy consumption, otherwise it is easy to lead to a lack of nutrients in the body, which is also not good for health.

In fact, health experts nowadays advocate such a sentence.

Good breakfast.

Lunch was full.

Eat less for dinner.

This means that you can eat like an emperor for breakfast and lunch, and like a beggar for dinner... Experts agree that dinner is also easy and good, because it is not far from bedtime, and there is not enough time to burn off excess energy (activities such as going to work after breakfast and lunch). Therefore, if you eat too much at night, it is not only easy to gain weight, but also cause slow metabolism, form cholesterol, and increase the risk of heart disease, overweight, blood vessel blockage and other diseases.

Therefore, I recommend that you eat a light meal with a diet that is low in calories, low in carbohydrates, low in fat, and preferably fresh fruits and vegetables. It's good to eat seven minutes full, and it's best not to eat four hours before bedtime... I wish you good health.