How harmful is not eating staple foods, and is it harmful not eating staple foods?

If you don't eat staple foods for a long time and don't eat enough calories, it may lead to malnutrition. Staple food is the main energy required by the body, and the common ones are rice, wheat, corn and other grains, as well as potatoes, sweet potatoes and other tuber foods.

Staple foods contain a lot of carbohydrates, which can provide ample energy for the muscles and brain. Therefore, if you do not eat staple foods for a long time, it will lead to muscle fatigue and weakness, and will also lead to hypoglycemia, dizziness, palpitations, brain dysfunction, etc., and in severe cases, it will lead to coma.

Not eating staple foods is harmful to the body, due to insufficient intake of staple foods, the total calories can not meet the needs of the body's metabolism, resulting in excessive decomposition of body fat and protein, body emaciation, malnutrition (decreased immunity, yellowish hair, poor spirit, etc.), and even starvation ketosis. This is also the reason why many sugar friends are getting thinner and thinner. The amount of staple food is prepared, but the fat, snacks, meat and egg foods are not controlled, so that the total daily calories far exceed the standard, and the fat intake is excessive, which is easy to be complicated by hyperlipidemia and cardiovascular disease, so that the dietary control fails.

Moreover, people with diabetes have a 2-4 times higher risk of developing cardiovascular disease than the general population, and more than two-thirds of people with diabetes eventually die from cardiovascular disease.

There are many harms of not eating staple foods. From ancient times to the present, plant foods such as cereals have kept Chinese away from various diseases such as diabetes, cancer and cardiovascular and cerebrovascular diseases, but with the increasing westernization of diet, people consume too much energy, high fat and low carbohydrates, resulting in a violent attack of various chronic diseases. Skipping or eating less staple foods can bring a series of negative effects to the body.

Eating less staple foods is bound to increase the intake of fat and protein, which can lead to fatigue, low blood pressure, arrhythmia, osteoporosis, deterioration, electrolyte disorders, memory loss, kidney dysfunction and many other problems, and even inhibit insulin secretion, leading to a high incidence of diabetes.

The dangers of not eating staple foods can generally lead to malnutrition, sluggishness and even the possibility of cancer. The details are as follows:

1. Malnutrition: Carbohydrates are nutrients needed by the human body to provide energy for muscles and brains. Not eating staple foods for a long time can lead to a lack of energy in the body to meet the needs of basic physiological activities, leading to malnutrition.

2. Slow response: Not eating staple foods for a long time will not only lead to malnutrition, but also affect the brain's response and weakened thinking ability, resulting in lack of energy, scattered attention, easy to appear, slow reaction and other phenomena.

3. Carcinogenic: If you do not eat staple food for a long time, it will lead to a lack of starchy food and carbohydrates in the stomach, and if you lack carbohydrates, a large number of wastes will be decomposed from the protein, resulting in an increased burden on the liver and kidneys, and at the same time, it will also promote the growth and reproduction of spoilage bacteria in the large intestine, which will lead to intestinal cancer in severe cases.

In daily life, we must pay attention to a balanced diet, and eating staple foods is an important means to maintain a balanced dietary structure.

Staple foods are rich in carbohydrates and provide essential nutrients for the human body. Skipping staple foods for a long time and not eating enough calories may lead to malnutrition. If the food intake is too greasy, it will also lead to hyperlipidemia, which is easy to cause various cardiovascular and cerebrovascular diseases.

Skipping staple foods for a long time can also lead to gallstones and pancreatic disease. If you don't eat other healthy foods in time, your body will use your own glands to burn tissues in order to get energy, which is likely to cause gallstones. People who do not eat staple foods are easy to get old, become rough, women will have menstrual irregularities, enter menopause early, and it has been reported in the literature that not eating staple foods for a long time will shorten people's lifespan.

Not eating staple foods has a big impact on the body. Staple food is the foundation, especially critical, and is an important category in the dietary pagoda. Staple foods provide carbohydrates, which are now called sugars; The benefits of whole grains are more, in addition to carbohydrates, they also provide rich B vitamins, which play a great role in the appearance or **; In addition, dietary fiber will be provided, and many girls have acne, which is actually caused by insufficient dietary fiber in the body, such as frequent constipation and so on.

Therefore, the staple food of coarse grains is by no means just milled rice noodles, it should be milled rice noodles with coarse grains, and the nutrition of coarse grains is very rich. Not eating staple foods can lead to many problems in the body, and thinness is only one of them, and it is unhealthy to be thin; Others such as detoxification, anti-ketogenic effects, and protein-saving effects. Therefore, I hope that everyone will evenly divide about 200 grams of staple food into three meals every day.

If you need it, you should have at least three taels of staple food a day, so that you will not increase calories excessively, and you will also provide the body with essential nutrients.

Staple food is the main energy of our body, but at the time, many people will not eat staple food. Not eating staple foods has at least 3 harms to the body, how many do you know?

Controlling the diet is indeed of great significance for the first time, and it is also one of the indispensable plans, only the strict control of the diet, reducing the total calorie intake, in order to prevent the continued accumulation of fat, to escort the first plan. Even so, it cannot be at the expense of not eating staple foods, which is not good for health, and the harm of not eating staple foods is great.

One of the hazards of not eating staple foods: **.

Most people will use different ways to diet when **, the more common are: do not eat staple food, fruit instead of staple food, do not eat dinner or skip breakfast, etc., these plans are really helpful, adhere to a period of time will indeed become thinner, but it will not be maintained, just a little thinner in the short term, once the formal meal is resumed, it will be again**, and even the weight does not lose but increases, which will not only cause harm to the body, but also hit the self-confidence of the person.

The second harm of not eating staple foods: premature aging.

In addition, the intake of staple food for a long time will affect the body's metabolism, and too little intake of staple food will lead to excessive decomposition of body fat and protein, which are important human nutrients for our body. Although it is true that not eating staple foods for a long time will become thinner, this thinness is extremely unhealthy, which is caused by malnutrition, hair will become yellow, and the mental state of the whole person will deteriorate. You must know that our purpose is to hope that we are becoming more and more beautiful, not because of aging.

The third harm of not eating staple foods: nervous system disorders.

The human nervous system needs a large amount of vitamin B group, the main source of this nutrition is cereals, that is, the staple food we eat, it can be seen that if you do not eat staple food for a long time, the human nervous system will be out of balance because of the lack of vitamin B group, which will make people have insomnia over time, which will greatly affect people's work and study.

In short, it is very undesirable not to eat staple foods for a long time, which will make people malnourished and make people feel hungry, after all, staple foods are more likely to make people feel full than other ingredients.

Not eating staple foods is harmful.

Eating only vegetables and drinking alcohol without eating staple foods has great damage to the liver and cardiovascular disease, while carbohydrates have the function of strengthening liver detoxification, and moderate intake of staple foods can play a role in protecting the liver. Skipping staple foods or eating too little staple foods during socializing will lead to insufficient intake of carbohydrates, which will inevitably lead to high protein or high lipid intake, which can easily cause gout and increase the burden on the kidneys.

In fact, the intake of staple foods can make people feel full, and to a certain extent, it can play a role in dietary moderation. **, should be reduced in high-calorie foods rather than staple foods.

Staple foods are the main carbohydrates**. Carbohydrates are one of the main components of food, which are composed of three elements: carbon, hydrogen, and oxygen. Carbohydrates, also known as sugars, can quickly replenish the energy used by the body.

1. Insufficient nutrition in the body. If you don't eat staple foods, the energy intake from fruits and vegetables alone cannot meet the needs of the human body's normal physiological activities, and people will easily feel hungry.

2. Decline in physical fitness. If you don't eat staple food, the human body will not be able to get adequate nutrition, and in the long run, your physique will decline, not only making you easy to get sick, but also affecting normal physical development, such as height problems.

3. Affect intellectual development. The development of the brain is inseparable from protein, various vitamins and minerals, and not eating staple foods will affect the normal development of the brain, leading to problems such as memory loss and sluggish thinking.

4. Easy osteoporosis. Staple food is the main carbohydrate of the human body, and too little carbohydrate intake by the human body will greatly affect the body's absorption of calcium, and in the long run, it will lead to osteoporosis.

5. Prone to chronic diseases. If you don't eat staple foods for a long time, you will be in a state of semi-starvation, resulting in emaciation, and because of the lack of essential nutrients such as protein, people are prone to various chronic diseases.

6. Premature aging. If you don't eat staple foods, people will enter a state of aging in advance, such as becoming rough and loose, hair falling out, and it will also cause some psychological problems, resulting in irritability and irritability.