What changes does not eating staple foods bring to your body for a long time, let s talk about it?

A colleague of mine has amenorrhea and menopause is coming 10 years early.

If you don't eat it, sometimes it's really gluttonous!

If you don't eat staple food for a long time, women will have amenorrhea and lose hair, which is very bad for the body. **Never go on a diet, eat rice, meat and vegetables at every meal, nutritionally balanced, eat seven points full, plus light exercise.

The eldest aunt is not punctual, and she has no appetite, so she will naturally lose weight. It is recommended to eat some multigrain staples for lunch to stay healthy.

It's easy to get sick, and the menstrual period is a little messy, and it's very weak.

The huge change that long-term absences from staple foods has brought to my body is that I feel that my body is really getting worse and worse, and I can't lift my spirits.

The body is relatively weak, and I am a little fluttery every day, and I can't concentrate on one thing.

If I don't eat staple food for a long time, my body is very weak, especially lack of strength, although it is very thin, but it is an unhealthy thinness, so I think I still have to eat staple food for a long time.

Menstruation is normal, there is no fatness, and the whole body is full of energy. If you don't eat staple foods, you can eat some high-protein meat, shrimp, and milk. If you are thin, you look good, you don't have a double chin, and your pointed chin comes out. Teenage younger. If you don't eat staple foods, it's okay, you have to eat scientifically.

If you don't eat staple foods for a long time, your body will become very weak, and your nutrition will not be able to keep up.

Although you will lose weight if you don't eat staple foods for a long time, your body will become weaker in the long run, which will also affect your body.

Eating staple foods for a long time is to bring a weight change to my body, that is, to eat it regularly, and then I think about becoming very fat, and then it doesn't matter, after all, weight is not everything.

I think that if I don't eat staple foods for a long time, it will have a very bad effect on my body, such as making my body very unhealthy.

If I don't eat staple food for a long time, my body will be very thin, and then I will not have any nutrition, and my face will be hungry and yellow, anyway, my physical condition will be very bad.

Staple foods contain many nutrients, and not eating staple foods for a long time will lead to unbalanced energy intake, decreased appetite, and malnutrition.

I didn't eat staple food for a long time, and my aunt didn't come for a long time. Many people who saw me said that my face was very yellow and bloodless.

According to traditional Chinese medicine, staple foods contain the qi of the five elements, which can nourish the body's internal organs. Because the staple food we eat as a human being is the most precious part of plants, and that is where their energy is most concentrated and condensed. Not eating staple foods for a long time is an incorrect behavior.

So, what kind of changes will such behavior bring to the human body? <>

First of all, the human body will become deficient in qi and blood. If you don't eat staple foods, you may lose weight in a short period of time, which has the best effect. But in the long run, it is easy to lead to a lack of qi and blood, and whole grains are the raw materials for the spleen and stomach to get angry and bloody, and the lack of qi and blood will make the human body suffer from various diseases.

At least the face is pale, the worst is to hurt the liver and lungs, no matter what you do, you have no energy. You may even suffer from some mental illness and excessive stress. <>

Secondly, it will make the human body very thin. Staple foods contain a lot of carbohydrates, and the carbohydrates contained in staple foods reach about 60%, and eating other foods alone is not enough to meet the needs of the human body. Carbohydrates are a substance that can ** the body's energy, and the body's own reserves are very limited.

If it cannot be replenished in time, it will make the muscles tired and tired, often produce panic and dizziness, and brain function problems will also occur, and in more serious cases, hypoglycemia will occur, resulting in coma.

In the end, it will make the human body** rough. Staple foods contain nutrient sugars, which can help the body detoxify, and if this element is lacking, it will make the toxic waste in the blood unable to be excreted, and if it accumulates in the blood for a long time, it will make people look dull and dull. Especially girls, they are prone to wrinkles.

Moreover, it is easy to lose calcium in the body, making the density of one's bones abnormal, and there is a risk of osteoporosis. <>

The best weight for adults to eat staple foods is about 250 grams to 400 grams per day, and it is definitely a mistake to choose not to eat staple foods for a long time.

If you don't eat staple food for a long time, the human body will consume a certain amount of fat, which will achieve the effect of fat loss, and it will also be accompanied by memory loss and other phenomena.

If you don't eat it for a long time, it may affect the pH level of a person's body. Failure to balance, hypotension, hypoglycemia, and even vomiting and nausea. and lack of protein. Will be dizzy.

The body's immunity will be reduced, the stomach will be very uncomfortable, especially easy to regurgitate acid or heartburn, not eating staple foods looks very weak, and it is also particularly easy to catch a cold and fever, and the whole body is weak.

It may cause ** relatively dull, which will lead to acid-base imbalance, and eventually cause some diseases easily, cause hypoglycemia, cause some bone metabolism abnormalities, and insufficient insulin secretion.

The body may become emaciated, the whole person may look deenergetic, and the whole body may become weak.

1. Basal metabolic rate decreases.

** In the process of not eating staple foods, the body's basal metabolic rate will immediately decrease. Because in the process of dieting, the human body will adjust in time, in order to adapt to the state of low dietary intake, the body will reduce the basal metabolic rate for a long time, and even the number of heartbeats will decrease, hormone levels will be greatly reduced, etc., which is very unfavorable to physical health.

2. Malnutrition.

Skipping staple foods will make the body not have enough nutrients and be prone to vitamin B and mineral deficiencies. Vitamin B is closely related to the metabolism and energy conversion of sugar, protein and fat, but because vitamin B is a water-soluble substance, the excess vitamin B group will not be stored in the body, but will be completely excreted from the body, so it needs to be replenished every day. Daily staple foods are rich in vitamin B group, and if you don't eat staple foods for a long time, it will lead to malnutrition and endanger your health.

3. Endocrine disorders.

Adequate and proper nutrition is the basic guarantee for people to maintain normal physiological functions, the human body has an endocrine system, secretes various hormones and the nervous system together to regulate the body's metabolism and physiological functions, under normal circumstances, various hormones are in balance, if for some reason this balance is broken, it will cause endocrine disorders. The lack of staple foods will make energy intake seriously insufficient, and the body will begin to suffer from endocrine disorders, such as roughness, acne, spots and even hair loss.

4. Easy weight**.

For some people, the effect of not eating staple foods in the short term is obvious, and they can lose weight quickly, but after a long time, it is very easy**. Because as soon as you start eating staple foods again, your weight will grow rapidly, even more than before. Especially for female friends, the daily food intake is not large, and the ability to digest high-protein and high-fat foods is limited, once they do not eat staple foods, it is easy to develop protein malnutrition, inhibit insulin secretion, and eventually induce high blood sugar.

5. Depression and memory loss.

There is a rolling substance called serotonin in the human body, which can play a role in making people happy and antidepressant. Not eating staple foods and having a low carbohydrate intake, this low-carb and high-protein diet is very likely to lead to depression. And the most direct feeling of not eating staple food is hunger, once people feel hungry, they will experience symptoms such as exhaustion, dizziness, and weakness of limbs, which will eventually lead to memory loss.

Skipping staple foods is harmful because the body digests protein to produce energy, which destroys the protein's original task of repairing muscles and other body tissues in the body. (1) If the intake of carbohydrates (i.e., staple foods) is insufficient, the carbohydrates needed by the body will also be insufficient. Carbohydrates have a detoxification function, once deficient, the toxic waste in the blood can not be eliminated in time, which will cause a dull complexion and an unsightly complexion.

2) Too little intake of staple foods will be harmful to brain health. In recent years, there has been a marked increase in the incidence of brain diseases, which has a lot to do with the surge in the intake of non-cereal staple foods and animal foods. (3) If you eat less staple food, you will inevitably eat more meat.

Studies have shown that excessive meat intake is an important "**" that causes seborrheic alopecia(4) There are three major levels of human energy - carbohydrates (i.e., staple food), fat and protein, and their scientific ratio should be: carbohydrates shall not be less than 55, fat shall not be higher than 30, and protein shall account for about 15.

The Chinese Nutrition Society suggests that the bottom line for adults to consume 300 grams per person per day is 300 grams.

Hello, not eating or eating less has a lot of effects, and not eating does not achieve the goal of **, but increases the probability of women suffering from obesity and cardiovascular and cerebrovascular diseases, and gaining weight.

Nowadays, most young people do not have the habit of getting up early, so that breakfast is not eaten, and not eating breakfast means that there will be more Chinese food and dinner, and eating more dinner is not digested and absorbed, and in the long run, there will be problems in the body, excess calories, resulting in the accumulation of fat, making people fat. If you don't eat breakfast for a long time, it is easy to become fat-prone physique, so you must use scientific methods**, otherwise you will only lose more and more fat.

2. Affect the ** state.

Nowadays, young people do not have a good living habits, often skipping breakfast, and there are many people who smoke and stay up late, these problems will directly affect a person's state, skipping breakfast will lead to anemia and malnutrition and other problems, which will seriously damage the health of the body, leading to female endocrine disorders, so that the state becomes worse and the aging is faster. Malnutrition, weakened resistance.

Skipping breakfast for a long time will lead to insufficient nutrition and energy intake throughout the day, and people will be very hungry around 9:00, which will directly cause excessive friction on the inner wall, damage to the intestinal mucosa, and digestive system diseases. In the long run, it can lead to malnutrition, weakened immunity, and reduced immunity.

People who don't eat staple foods will become thinner, and their posture will get better and better, and people can eat less staple foods and take more vitamins.

Eating less or even not eating staple foods for a long time will also have an impact on the body, and there will be a lack of carbohydrates.

If the body does not get enough carbohydrates**, it will lead to fatigue and lack of motivation in the muscles.

**Skipping staple foods will reduce the basal metabolic rate, reduce the number of heartbeats, and greatly reduce hormone levels, which is not conducive to physical health. If you don't eat staple foods for a long time, it will lead to malnutrition, endanger health, make energy intake seriously insufficient, and endocrine disorders will occur, such as roughness, acne, spots and even hair loss.

If you don't eat staple food for a long time, then, in this case, the body will undergo great changes, the first point is very clear, then that is to say, slowly your body may have some dehydration, so there will be some wrinkles, so you must eat staple food when you say **, if you don't eat, of course, there will be a lot of problems.

Skipping staple foods can easily lead to intestinal diseases and toxin buildup. If you don't eat staple food first, the main thing you absorb on an empty stomach is protein. It leads to the accumulation of excessive protein in the liver, intestines, and kidneys, which leads to an increase in spoilage bacteria in the body and an increased risk of colitis and colon cancer.

If you don't eat staple food for a long time, you can achieve a ** effect, your body, as long as there are other nutrients, it will not cause malnutrition, and it can**.

In addition to starch, the delicate staple food does not need many nutrients for other bodies, which will not affect health, and only needs to ensure the normal absorption of other proteins, vitamins and other nutrients, especially grains, vitamins and other nutrients, and it will really have the best effect.

The body's resistance will weaken, the body's immunity will also weaken, and the body will also experience weakness in the limbs, hotheads, stomach pain, abdominal pain, and dizziness. So I don't think it can have the best effect.

If you don't eat staple foods for a long time, you will be malnourished, but it should be clear that you can't eat staple foods, because in fact, many factors that lead to obesity are in the dishes we eat, because there are too many oils and sugars in the dishes, and it is easy to gain weight.

The body will become thinner and thinner, the body will have less and less fat layer, the body will become healthier and the weight will be lighter and lighter. It can play a good role, and the effect is better.

If you don't eat staple food for a long time, it will cause malnutrition, low blood sugar will come uninvited, low blood sugar is very harmful to the human body, especially the nervous system, and in severe cases, it will cause brain tissue damage and even death.

If you don't eat staple foods for a long time, it will have the best effect at first, but after a long time, our body may have hair loss, endocrine disorders, and women will have abnormal periods. So don't give up staple foods easily.