How to eat sweet potato leaves and how to do it, how to eat sweet potato leaves

The list of ways to eat sweet potato leaves is as follows:1. Stir-fry sweet potato leaves with garlic.

Ingredients: 400 grams of sweet potato leaves, 30 grams of garlic, light soy sauce and salt.

Steps: 1. Heat the oil in the wok and pour in the garlic, low heat until fragrant, then pour in the sweet potato leaves and stir-fry over high heat.

2. Wait until the sweet potato leaves are soft and ripe, add salt and light soy sauce and stir-fry well.

2. Garlic sweet potato leaves.

Ingredients: 400 grams of sweet potato leaves, 30 grams of minced garlic, 15 grams of vegetable oil.

Seasoning: salt, rice wine, monosodium glutamate, fresh soup, sesame oil.

Steps: 1. Blanch the sweet potato leaves with boiling water, then use cold water, drain the water and then cut them into sections.

2. Put the vegetable oil in the wok and boil it until it is hot, fry the garlic until fragrant, and then add the sweet potato leaves and stir-fry a few times.

3. Add fresh soup, salt and a small amount of rice wine and stir-fry to taste, add monosodium glutamate, sesame oil and the remaining minced garlic and mix well.

Ingredients: sweet potato leaves, cornmeal, flour, chopped green onion, garlic cloves.

Production method] 1. Prepare a handful of tender sweet potato leaves, we use sweet potato leaves First pick off the sweet potato leaves, put the picked sweet potato leaves into a large bowl, and put all the sweet potato leaves into light salt water to clean them. The light salt water has a certain bactericidal effect, and the sweet potato leaves are cleaned and drained.

2. After the sweet potato leaves are drained. Put the sweet potato leaves on the cutting board and chop them, if you don't feel very chopped, you can simply chop them, and put them in a larger pot after the sweet potato leaves are chopped. Add two tablespoons of cooking oil to lock the incision of sweet potato leaves, effectively prevent water from coming out, and stir the sweet potato leaves thoroughly.

3. After the sweet potato leaves are stirred well, add a small amount of flour many times. If you like whole grains, you can add some cornmeal. Don't add too much flour Sweet potato leaves are evenly coated with flour.

4. Boil the water in the pot in advance, put hot water on the pot, spread the cage cloth, put the mixed sweet potato leaves evenly on the cage cloth, put all of them in, cover the pot, steam over medium-low heat for 7 minutes, and take advantage of the steaming time We will prepare side dishes.

5. Prepare two small shallots, cut them into chopped green onions, and prepare a handful of garlic cloves to crush them so that the garlic cloves are more flavorful. After the shooting, chop the garlic again. Place the minced garlic and chopped green onion on a plate and divide the minced garlic into two equal portions.

6. After the sweet potato leaves are steamed, pour them into a larger basin to dry, and stir them with chopsticks to dissipate the heat. Steamed sweet potato leaves can be eaten directly with garlic juice.

7. Heat the oil in the pot After the oil is hot, add the chopped green onion and garlic and stir-fry until fragrant, and put the steamed sweet potato leaves that are cooled in. Stir-fry for a while to start seasoning Add a spoonful of salt A spoonful of chicken broth without adding too much seasoning This makes it taste more original. After stir-frying evenly, add the other half of the minced garlic, stir-fry for a while, and then serve.

Sweet potato leaves are made in an original way, the method is very simple, delicious and nutritious.

The preparation of sweet potato leaves is as follows:Ingredients: 250g of sweet potato leaves (after washing), 1 tablespoon of sesame paste, 2-3 cloves of garlic paste, appropriate amount of warm water, a little soy sauce, a little salt.

Steps: 1. Remove the thick old stems from the sweet potato leaves, leaving the young shoots and leaves.

2. Pour in warm water for sesame paste.

3. Mix well and add the garlic paste.

4. After the water is boiled, add the oil of the appropriate year, and add the sweet potato leaves.

5. Put it on a plate and drizzle the sesame paste when eating.

6. Finished products. <>

The sweet potato starch on the market is made by washing out the starch contained in sweet potatoes, and most of the adulterators are mixed with the fine powder made of dried sweet potatoes. Its authenticity can be identified by the following two aspects: Distinguishing the voice

Pinch a little starch powder with your thumb and forefinger and twist back and forth. The pure starch is smooth and delicate, making a squeaky sound; The adulterated starch is rough and sluggish. Water Test:

Take a small amount of starch, put it in a glass of water, stir and let it stand for a while, the pure starch will quickly precipitate, and the water on it is still clear; The water on the adulterated starch is turbid, GoodWe Potato Industry welcomes friends from all over the country to visit the factory to learn more about starch equipment.

Ingredients: Appropriate amount of sweet potato leaves.

Excipients: appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of edible oil.

1. First of all, the sweet potato leaves are separated from the stems and leaves and cut into small pieces.

2. Then pour oil into the pan and pour in the chopped green onion.

3. Then pour in the sweet potato leaves and stems and stir-fry.

4. Finally, pour in the sweet potato leaves, pour in salt, chicken powder, and stir-fry evenly.

5. The finished product is as follows.

There are six ways to eat sweet potato leaves: stir-fried pork slices with sweet potato leaves, stir-fried sweet potato leaves with garlic bean curd, boiled sweet potato leaves with meatballs, fried sweet potato leaves with fragrant tofu, sweet potato leaf soup with preserved eggs, and fried tofu with sweet potato leaves.

1. Stir-fried pork slices with sweet potato leaves

Remove the stems of the sweet potato leaves, pick the leaves, slice the flesh, and cut the garlic into cubes. Heat the oil in the pan, put the flower meat, and wait for the flower meat to change color and pick it up. Heat the oil in a pan, stir-fry the garlic and sweet potato leaves, and stir-fry for 3 minutes. Add the pork, salt and soy sauce and stir-fry for another 1 minute.

2. Stir-fried sweet potato leaves with garlic bean curd

Wash the sweet potato leaves, chop the garlic into minced garlic, and prepare a piece of bean curd and a tablespoon of bean curd juice. Wash the sweet potato leaves and pinch them tightly with your hands to remove the water. Pinch the watery sweet potato leaves and set aside.

Add a teaspoon of sugar to the bean curd and stir well. Stir-fry the minced garlic in a pan and stir-fry the sweet potato leaves evenly. Stir-fry half a teaspoon sugar and a little light soy sauce evenly.

Finally, pour in the bean curd and stir-fry evenly.

3. Boiled sweet potato leaves with meatballs

Pick the sweet potato leaves, wash them and set aside, and set aside the steamed meatballs. Heat the oil in a pan, stir-fry the garlic and stir-fry the sweet potato leaves. When the sweet potato leaves are soft, pour in the meatballs and add a little water to simmer. Finally, add salt and light soy sauce to taste.

4. Pan-fried tofu with sweet potato leaves

Pick the sweet potato leaves, wash and drain, and cut the tofu into cubes for later use. Heat the oil in a pan and fry the chopped tofu in the pan and sprinkle with a pinch of salt. Fry until golden brown on both sides.

Wash the original pot and add oil, stir-fry the garlic and stir-fry the sweet potato leaves. Add a little water to cook the dish and season with salt and light soy sauce. Finally, place the sweet potato leaves in the middle of the dish and top the tofu around it.

5. Preserved egg and sweet potato leaf soup

Wash the sweet potato leaves, prepare the preserved eggs and garlic. Add oil to fry the preserved eggs, and when the preserved eggs are almost fried, put in the water. Wait for the water to boil and pour in the sweet potato leaves. Finally, wait for the soup to boil again.

6. Stir-fried tofu with sweet potato leaves

Fried tofu for later use, cut into strips. Pick the sweet potato leaves, wash and drain, and cut the sweet potato leaves into sections. Heat the oil in a pan, stir-fry the garlic and stir-fry the sweet potato leaves. Pour in the dried bean curd and add a little water to simmer the vegetables. Finally, add salt and light soy sauce to taste and serve.

Sweet potato leaves can be fried and eaten, or they can be taken and scattered to scald the hot pot.

Sweet potato leaf is the leaf of sweet potato vine, also known as sweet potato leaf, is a sweet potato plant of the family Spiralaceae, it is a variety of sweet potato seedlings with sharp and tender stems cultivated for people to eat through artificial selection, and is still known as the "Queen of Vegetables" in Hong Kong and the world, "longevity vegetables" and "anti-cancer vegetables".