How to maintain your body if you stay up late for a long time?

When staying up late at night, you can properly supplement some delicate food, which is nutritious and easy to digest, such as egg custard, hot milk, Huaishan porridge, etc. In addition, remember that supper must be hot, as cold food will hurt the spleen and stomach.

Staying up late often is definitely harmful to the body, and it is recommended to rest early without a certain reason to stay up late. But now the social pressure is really great, many people have to work overtime, and staying up late has become a norm. Milk contains two hypnotic substances:

One is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter that makes people drowsy, serotonin. Milk also contains peptides that regulate physiological functions that can be combined with the central nervous system to help you sleep comfortably. ‍‍

If you stay up late, it is best to eat a little vitamin, which can be a good anti-fatigue and increase people's immunity. Some refreshing drinks are best based on green tea, which can refresh you, eliminate excess free radicals in the body, and make you refreshed, if people with bad intestines are best to drink wolfberry soaked in hot water tea to relieve stress, if you are a woman who stays up late, remember to remove makeup and wash your face very clean, otherwise, there will be acne on your face and it will not look good.

The sun rises and the sun sets. "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health.

People who often stay up late should choose low amounts of protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., and can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. Intensify your workouts. Exercise according to your age and interests to improve your physical fitness.

If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. ‍‍

If you often stay up late, please pay attention to the maintenance of your liver. It is very important to eat more green vegetables and mushrooms, drink more plain water, maintain an optimistic and positive attitude, and go for a moderate morning run. Don't eat fried, junk food (foods with a lot of coloring, additives, preservatives, etc.), overeating, cold drinks, skipping breakfast, salt, etc. ‍‍

If you stay up late and work overtime, you also need to have skills to still be physically tough. Otherwise, the iron-beaten body can't stand such hard work day and night, don't eat instant noodles to fill your stomach, so as not to be too angry. It is best to try to satisfy your hunger with fruits, toast, bread, and congee side dishes.

Before you start staying up late, take a vitamin B complex pill. B vitamins can relieve fatigue and enhance the body's resistance to stress. ‍

I know eating habits that can be prevented. The right to regulate the regularity of life. Keep clean flat meal is a scientific basis for sleep well, deep sleep good choice, people on the night spots, to add a meal halfway, in order to supplement the energy consumed, should eat more nutritious protein-rich food, should be soy milk, vegetable soup, sugar and the like, in this way, can not only meet the daytime sleep time calories and body metabolism needs, but also can be due to eating fat, too much protein, fullness and affect sleep. ‍‍

As the saying goes: you can't have both fish and bear's paws, and you can't have both staying up late and maintenance. Therefore, we should correct the bad habit of staying up late for a long time, and fundamentally grasp a healthy lifestyle.

Staying up late is the liver as the organ that has the greatest impact on people, so staying up late to drink more water and replenish enough water can promote blood circulation, help metabolism, and reduce the damage of metabolites and toxins to the liver.

About 25 grams of longan meat, 10 grams of rock sugar, put the longan meat and rock sugar into boiling water, soak until cool. 1 dose per day, add boiling water with drinking, and finally eat longan meat. This tea can cure lack of energy, insomnia, dreams, palpitations and forgetfulness.

Walnuts are not only nutritious, but also can improve sleep, and are often used for symptoms such as nervous decline, dark circles, forgetfulness and dreams. It can be mashed into a paste with black sesame seeds, and 15 grams is taken before bedtime, and the effect is particularly good. ‍‍

When you stay up late, the endocrine system is supposed to rest and detoxify, but staying up late is like pressurizing. Therefore, staying up late is not to help detoxification, or to solve this problem as soon as possible, and no longer stay up late for a long time, this bad habit can take care of the body.

Staying up late for a long time is really not good for your health, and it will easily lead to your own ** dullness. Need to use some nourishing food.

Drink a cup of wolfberry and red date tea every day, and soak your feet in warm water once a day.

Staying up late for a long time is really not good for your health, and it will easily lead to your own ** dullness.

Now more and more young people are beginning to fall into the crisis of staying up late, of course, everyone knows that staying up late is very harmful to the body, but sometimes it is unavoidable to stay up late, which is closely related to our life and work pressure, so for people who stay up late for a long time, how should they maintain it?

How should people who stay up late for a long time take care of it

Next, let's talk about it specifically, staying up late for a long time will first cause our body to become more fragile, which will lead to a decrease in our body's immunity, and not only that, it will also lead to some minor diseases in our body, and it will also affect our physical and mental health, which will also cause us to have a certain negative impact on our emotions, especially for some more serious situations, and will also cause some of our organs and systems to have symptoms of failure, which are more serious, so, For people who stay up late for a long time, the first thing they need to maintain is through diet, and the first thing is to enhance some nutrients lost by staying up late by eating.

At the same time, you can also eat some foods rich in protein and vitamins, then vegetables and fruits are naturally essential, at the same time, you also need to eat more beef, fish and other high-protein meat, which is a good effect on our body's nutritional supplements, in addition, try not to eat too greasy things, which is also a harm to our stomach, and is not conducive to normal digestion and absorption, then, in addition to the diet to pay attention to, snack living habits should also be good, Staying up late for a long time will inevitably lead to lack of sleep, then it may affect the work efficiency of the next day, then for the next day's lunch break, it is particularly important, at the same time, it is also necessary to carry out certain physical exercises to improve, through exercise can enhance the body's resistance, for preventing the occurrence of disease is also a good effect, of course, it is definitely recommended to stay up late, because in this way we can better protect our body.

People who stay up late for a long time must take care of their body, otherwise it will cause a weakening of physical strength, which will have a great impact on our future work and study, try to improve our diet and living habits, in short, we should try to stay up as little as possible, only in this way can we really be responsible for our own body.