How to take care of the body when people are old How to take care of the body of the elderly

1 Maintain a good mood. At this age, everything that should be experienced has been experienced, what should have been experienced, and it is time to enjoy the joy of family. Keep an optimistic attitude in everything, don't dwell on small things, there is nothing you can't see at this age, and enjoying life is what you should do.

2 Proper exercise. Older people should have their own way of exercising. For example, square dancing, tai chi, these are not too radical exercises, as long as you like, you can try. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

3 When you have nothing to do, often do small movements that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

Older people can take care of their bodies by exercising moderately, adjusting their diet, and adjusting their mindset.

1. Moderate exercise.

Older people can do sports such as walking, jogging, and swimming in moderation. Walking can promote blood circulation in the body; Jogging is aerobic exercise, which can increase the oxygen content in the blood and better meet the physiological needs of tissues and organs in various parts of the body; Swimming can reduce the feeling of weight-bearing on the joints and improve cardiopulmonary function. For the elderly with a certain degree of exercise ability and the more flexible elderly group, you can also do exercises such as Baduanjin, Tai Chi, and Wufowl Opera, which can exercise muscles and bones, and are also conducive to maintaining the body's sense of balance.

2. Adjust your diet.

The diet of the elderly should be coarse and thin, soft, easy to digest and absorb, and coarse grains can be eaten appropriately, such as oats, buckwheat, corn, etc. Because whole grains are rich in B vitamins, dietary fiber, potassium, calcium and other nutrients, moderate consumption can supplement the nutrients required by the patient's body. In addition, the elderly can also drink milk or dairy products appropriately every day, properly supplement calcium, prevent osteoporosis, and if necessary, they can also consume calcium tablets according to the doctor's instructions.

3. Adjust your mentality.

Seniors need to maintain a positive and optimistic attitude, and a healthy psychological state is also important for the overall health of the body, in addition to enriching their lives and cultivating some hobbies. In addition, it is necessary to maintain a regular schedule and ensure adequate sleep, with a sleep time of no less than 6 hours.

1. To maintain the body of the elderly, we must first prevent the occurrence of the three highs. The elderly must develop a good life and rest, try not to stay up late, and do not smoke. Don't drink alcohol. Eat on time, have a regular life, and then exercise properly.

2. The elderly cannot sit and stand for a long time, and the elderly must take a walk or do other aerobic exercises.

3. Then go to the hospital regularly every year for a full body examination, which can reduce the occurrence of diseases, usually some things containing pigments must not be eaten, and the elderly can eat some health care products appropriately to improve the body's immunity.

As we age, the aging of the body will become more and more serious, but we also need to accept the fact that we cannot worry about the sky, otherwise we will let our psychological state also age. Then, under the dual effects of body and mind, the physical condition will also decline day by day, making it difficult for the body to bear such a burden, and it will be easy to get sick or even skinny. In addition to maintaining an optimistic attitude, we also need to participate in some sports and diet to achieve both internal and external maintenance effects, so that we can make our physical condition better, and we can have a better attitude to accept this fact.

Sports can enhance the body's functions, and it can also make people feel happy, and many elderly people will feel that their bodies and minds have been effectively relaxed after exercise. Participating in more sports such as badminton, gymnastics, tai chi, walking and other sports can also allow the elderly to choose a way that is beneficial to their body by virtue of their own advantages and characteristics, and perseverance will have unexpected results. <>

Through the action of external forces, you can change the functions of the body and make your appearance look more energetic. But if the heart is lifeless and very decadent, then it is also easy to be attacked by diseases. After giving birth, the state of the elderly will plummet, but in fact, such symptoms are not ruin.

If the elderly can maintain an optimistic attitude towards physiological phenomena and face the phenomenon of aging diseases and physical characteristics, they can also make their bodies achieve better **, and they can also make their state look younger. <>

In the end, if people find that there is no goal to strive for, then the joy of life will gradually be lost, and the elderly need to participate in more group activities, choose some things that they can do, and have more contact with the outside world to let their feelings and spirits get good sustenance. In this way, you will not feel empty and lonely, and even the anxiety and loneliness in life can be eliminated, and it can also delay aging and allow you to achieve a better lifestyle.

One of the most critical ways for the elderly to maintain their health is to insist on doing proper exercise, as the so-called life lies in exercise, only by moving the body every day, can we maintain a healthy body. It is recommended that the elderly can do some activities that can stretch their muscles and bones in the morning, or they can also choose to walk slowly and do tai chi. When exercising, you need to maintain an appropriate amount, and you can gradually increase the amount of exercise.

Those who live a long life are the strongest people who pay the most attention to health preservation. Pay great attention to diet and daily life, maintain emotional comfort, combined with physical exercise, in order to achieve a balance of yin and yang in the body's internal environment, usually have a balanced diet, regular daily life, and no fatigue work, so you can live a long life. Traditional Chinese medicine believes that diligent Tai Chi, Baduan Jin, and Wufowl Opera help to maintain the body, which can be said to be the right qi stored inside, and the external evil cannot invade the body internally.

If the elderly want to live a long life, they need physical and mental health, and have a good self-care method.

Ensure the amount of protein required.

Protein is the main raw material of human cells, the material basis of life, and an important part of antibodies. Nutritional edema can also occur due to protein deficiency in the body, as well as premature aging. Therefore, middle-aged and elderly people should have 12 to 14 percent of their total calories per day, which is more than the amount needed by young people.

Eat a low-calorie diet. Middle-aged people tend to gain weight as they age, become less active, and eat poorly. This is a predisposing factor for arteriosclerosis as well as certain tumors. So.

People in their 40s and 50s can eat 10% fewer calories than young people, so they can eat 8 to 9 minutes full at each meal.

In addition, middle-aged and elderly people should pay attention to the "three precepts" (quit drinking too little water, quit partial eating, and quit excessive weight gain) and "three less" (less salt, less sweets, and less greasy) in their diet.