Is there any way to reduce the consumption and expenses of the home?

The premise of the reduction is that you need to know what you buy every day, and you can account for it in a week or a month, and the same thing can be exchanged for other cheap, for example, if you want to use 2000 a month, you can change it to other cheap ones in this 2000 to reduce unnecessary expenses, of course, this need to have perseverance, otherwise it is still the same as before, and there is no change.

Personal advice: pay your salary to force yourself to save how much money you have to save every month, save it first to indicate that it has been implemented, and the other parts deliberately leave less to buy things for yourself, you will have a false sense of not buying what you shouldn't buy, or set a small goal, and buy a thing to reward yourself when you have a sense of accomplishment after completion, such as reading a book, and improving yourself and spending less money.

Look less**, Pinduoduo. Buy something and think about whether it has value or not.

Budget control ensures the predictability of expenses, which is the most common form of cost control. Finance only needs to compare whether the expenses are within the budget before deciding whether to agree to the reimbursement. Budget control applies to most controllable common expense accounts, such as office expenses, ancillary expenses, advertising expenses, etc.

Budget control can also be used in conjunction with the other control methods below.

Don't buy whatever you want, think about whether you have to, and don't buy if you don't have to.

Brushing your teeth: Catch the water in a cup and use the rest of the water to wash your clothes.

Laundry: Laundry is washed centrally to reduce the number of laundry; Hand washing is recommended for small pieces and small amounts of clothing; Put an appropriate amount of detergent in the past.

Bathing: Take a shower with water intermittently, turn off the water in time when scrubbing, and avoid showering for too long. The water after the bath can be used for laundry, car washing, toilet flushing, mopping, etc.

Cooking: Wipe off the oil stains on cooking utensils and utensils with paper first, and then wash them; Control the flow rate of the faucet and change the uninterrupted flushing to the intermittent flushing.

Car washing: washing the car with a bucket of water; Use washing water and laundry water to wash the car; Rinse with a water-saving spray water gun; Automatic car washing with machinery. Car wash water is treated and recycled.

Shopping with a shopping list, we all know that when shopping without a plan, especially on an empty stomach, the cart can easily fill up. Going to the market with your shopping list is one of the most important ways to make sure you only buy what you need and how much.

It is recommended that you set aside a few minutes each week to plan your meals and make a shopping list. This list will not only make shopping easier, but it will also reduce food waste and keep you ready for the week. Plus, if you're serious about sticking to a healthy eating plan, a shopping list will help you stick to it and save you from going shopping on a whim.

One of the biggest causes of food waste in the home is not knowing if a food is safe to eat. Knowing what the production date and shelf life mean on food packaging can help you avoid wasting food. These dates tell the store how long a food should sit on the shelf**.

You should also take care to ensure that you have enough time to enjoy the food before it goes bad.

As a reminder, the expiration date is used to determine how long a food will stay fresh, but it is usually very conservative. The best way to tell if food has gone bad is to do a "sight and smell" test to check for mold or growth, and to smell the item.

Save water Don't leave the faucet open to the maximum.

When washing dishes, a basin is connected below, and the grease stains on the bowl are first wiped clean with kitchen paper, and finally flushed with a small stream of water from the faucet, and the kitchen paper is folded into several stacks, so that the front and back can be used several times.

Use less detergent.

Washing rice with water to water the flowers.

Use grey water to flush the toilet.

I can wash it by hand without a washing machine.

Wash clothes with water to mop the floor.

Mop the floor with water to flush the toilet.

Turn off the shower when you take a shower, wash your hair and apply shampoo.

The faucet of the unit is dripping and finding someone to repair it in time.

Staying in a hotel and taking a bath does not waste water.

Energy Saving People go and turn off the lights.

Turn off the water dispenser.

Turn off your computer.

Use energy-saving lamps and energy-saving appliances.

Central heating Use a fan in the summer and try not to use air conditioning.

Use solar energy.

Resource-saving double-sided printing.

Use recycled paper.

No convenient chopsticks and disposable utensils.

Go to the supermarket and bring your own eco-bag.

Donate old things and books to those in need.

Use less diapers.

Use toilet paper sparingly.

Newspapers and everything you need.

Live a simple life.

Bring your own cups on business trips and travels, and buy less disposable bottles and canned drinks.

Protecting the environment Walking, cycling, taking public transport.

Drive less and don't smoke.

Take care of public property and assist in the maintenance of public property.

Conservation of rare plants and animals.

Refuse to eat rare foods such as shark fin.

Classification of garbage Classification of non-degradable substances such as batteries**.

Be an environmental volunteer.

Save on the cost of living.

Share a house and set up a fire. Eat carpooling. **。

In my opinion, it is better to bring your own food, which is the most economical, affordable, hygienic and clean.

Breakfast: Buy a carton of drip coffee, brew a bag every morning, and then pair it with a carton of milk and a fragrant latte. The ** of a box of drip coffee is about 35 yuan, and a box of 18 bags can brew 18 cups (Reference:

Japanese craftsman de coffee), converted to 2 yuan a bag. Then every week, a 1-liter can of Bright Milk is sold for 15 yuan in our city, and it is also 2 yuan that day, so the cost of such a latte is 4 yuan.

Lunch and dinner can be combined, and one meal can be burned and eaten in two meals. If a person has two meat and one vegetable, or one meat, one vegetable and one soup, these amounts can also be eaten in two sections, which I think is very reasonable. For example, potatoes, brisket, curry, borscht, etc., you can eat several meals at once, but not just two, which is also very cost-effective

Potato brisket curry pot.

Porridge or fried rice, eggs, vegetables, milk, these are basically the only things, but you can also eat them very satisfyingly.

Porridge: Grab a handful of rice, put a few drops of oil, add a pinch of salt, and then upgrade, you can add shredded carrots, diced ham, all kinds of small greens, and then float an egg yolk into it, which is much better than the porridge sold outside! Rice + oil + salt + vegetables + ham + eggs 2-5 yuan.

Milk, because I can't drink whole milk, so I bought Deyun's skim milk powder. A bag of 1kg, 79 yuan, a tablespoon of 5g per day to make a cup, the cost of milk per day: about yuan.

I have to work during the day, so there is basically no need to cook and eat by myself at noon, but! You can make a bento the night before! Stir-fry a few quick dishes, or burn a chicken nugget, I don't know how many times better than oily, greasy and expensive takeaways.

Don't eat it at night, or a small handful of somen noodles, within 2 pieces. A bowl of noodles warms the stomach and heart.

In fact, you still need to eat a little more hearty in the morning, well, you can drink a bowl of porridge and then eat an egg. At noon, you can cook one or two dishes for yourself, if you eat in the company, then you can eat to solve the problem of some noodles or something, and then it will not be very expensive, if you make the dishes, then you can still eat at night, if you eat at noon in the company, eat at home at night, then you, cook at night, so that you can still eat the next morning. At noon the next day, you can give it to yourself.

Buy something to eat, and then cook more anyway, because the cost of food will still be very low.

In the morning, no matter how you save money, you have to give yourself a special warm stomach, in the morning, so that you will be energetic for the day, at noon, try to eat, well, is nutritious or something, meat, supplement, your ability to do this day, because noon 11 days, in the middle, so you must, more energy for yourself, at night, you can eat some fruit, and then it will not, very full will also save money, because of your fruit, you can't eat a lot of fruit a day, you just, You can't eat much in one night, and if you do that, you can eat again the next night.

It's not that you can save money by what you eat, it's important to eat well and be healthy.

Don't place an order for things that shouldn't be bought, think about how many times you can use this item after you buy it, and if there is something at home that can replace it!

Don't chase the latest electronic gadgets, because they are being updated faster and faster, and you can't keep up.

Before you want to buy new clothes and shoes, look through the wardrobe and shoe cabinet at home before deciding, maybe there are still lying in it that you haven't worn last time you bought it, and controlling your desire to consume is the most important!

If it's just to save money, I think the cheapest one should save a lot of money, such as steamed buns and pickles, and millet porridge. But you must know that it is not healthy to eat like this, many times, you are taking your healthy body in exchange for money, and the final result may be that you will lose both your people and money. If you want to eat cheaply, I think you have to get rid of the rich kids' food, such as cakes, and you don't need to eat high-energy and expensive foods like people.

Represents personal views only.

If you save money, eating instant noodles is more economical.

First of all, the taste of instant noodles is more diverse, and it will not be as single as eating pickled vegetables and steamed buns, and secondly, instant noodles can also be eaten with meat such as ham sausages, which is better in nutrition and taste than dry rice steamed buns and the like.

And instant noodles can be bought a lot cheaper at one time, and can be stored for a long time, which is convenient for people who need to save money, and only need hot water to start cooking, saving time and effort.

Breakfast, two white steamed buns for one dollar on weekdays, one on the way to work, one at 10:11 o'clock in the company, no breakfast on weekends, 20 days for four weeks in a month, 20 yuan; Lunch, I must have brought my own, made in the evening in advance, and for two months, it was rice with potato chips or fried bean sprouts and fried vegetables. There will be 1 or a handful of seasonal vegetables on the way back from work at night, a handful of vegetables will be eaten half at night and half will be left to take the next day to the company, potatoes are generally a catty, a meal of potatoes can be, a pound has three or four looks, a pound can be eaten for two days, a month potatoes 25 greens 30 a total of 55 fast money. There are two ways to solve dinner, one is to treat a friend to a meal to improve life, and the other is boiled green vegetables cold salad + porridge, which is basically not money.

In addition to weekdays and weekends, I am generally at home, breakfast is not eaten, lunch is also so hungry that I can't stand to fry a potato chip to eat or boil porridge to drink, generally green vegetable porridge with a little salt or millet porridge, and the millet sold in the supermarket can be boiled seven or eight times for ten yuan in a bag. Ten dollars a month is good. So 20 + 55 + 10 = 85 fast a month, and there are 15 left to buy two packs of spicy strips to improve your life.

In this way, the meal cost should be less than 15 yuan a day, and only 450 yuan a month. Moreover, protein, calcium, various vitamins, and carbohydrates are all supplemented, and it is low in oil and low sodium and healthy nutrition**, even eating it for a month** will get better, the key is to save money. It is recommended to buy a small electric cooker for the dormitory, boil eggs, warm milk, cook porridge, noodles, steamed buns in the morning, small and convenient, and can even be brought to the office.

Or a soup pot for one person, make porridge before going to work in the morning, and drink it directly when you come back in the evening.

It is advisable to reduce the number of sweets to no more than twice a week, and limit the amount of food consumed, for example, eat cakes only 2 to 3 fingers wide each time. When eating staple food, replace at least 1 3 refined white rice flour with whole grains and mixed beans, coarse grains are rich in dietary fiber, which can keep blood sugar rise steadily and slowly after meals, and avoid high insulin levels.

Staple foods are eaten too little.

****。So, be sure to eat the main food every day, probably a fist per meal. Try to keep the staple ingredients of the three meals as rich. For example, boiling whole oats into sticky porridge or rice is beneficial to blood lipid control; Starchy beans such as red beans, mung beans, and flower kidney beans have low blood sugar response, and are rich in ingredients that delay digestion and absorption, and are beneficial to lowering blood lipids and controlling blood pressure when added to staple foods.

Don't eat red meat. The Dietary Guidelines for Chinese Residents (2016) recommends that the daily intake of livestock and poultry meat is 40 75 grams. You can eat a little red meat every day, controlled at about 1 tael each time, or you can eat 3 or 5 times a week, eat a little more each time, but don't eat too much at once.

Usually you can choose some fresh lean meat, such as beef tendon meat, tenderloin, etc., and eat less fatty meats such as fat beef, fat sheep, and pork belly, especially the "three high" people must eat less.

1.Keep track of your spendingUnless you know how much your money is spent, you can't really know how to save. Make a record of your money and check it at the end of the month. You'll easily find places to cut back on your day-to-day expenses.

2.The easiest way to get information is to stay online before you shop, and you'll be able to compare products from multiple stores in the shortest amount of time**. Check local brick-and-mortar stores and online sellers until you find the best**.

3.When not in use, turn off lights and other appliances and open windows to let natural light replace lighting. Turning on electrical appliances in vain will only consume a lot of electricity and indirectly waste your money.

Also, remember to unplug chargers when you're not using them. When your phone charger is plugged into the wall, even if you are not charging your phone, it is still consuming power.

4.Cut your cable cable and you'll probably not need 500 channels. Reducing cable assemblies or removing cable TV altogether will save you a lot of money each year.

If you feel like you can't live without TV, it's a good idea to reach out to your cable company and ask if there's a deal that's right for you.