Is there any good way to help the elderly with an ankle sprain?

I think the best way to treat the ankle sprain of the elderly is to pay attention to rest, the body's resistance and recovery ability of the elderly become weaker, so it takes longer to recover from the injury, and at the same time, you can apply external compresses every day to help the sprain recover, if the situation is serious, it is recommended to use medicine under the guidance of a doctorIt is said that the injured muscles and bones move for a hundred days, and the elderly should pay more attention to conditioning and recovery for ankle sprains, and family members can also put some effort into diet, during which they can eat more calcium-supplementing dishes, which will also help the elderly's body recover.

Clause.

1. Pay attention to rest

The elderly ankle sprain can be large or small, how to help its conditioning also depends on the situation of the elderly ankle sprain, it is recommended that the family take the elderly to the hospital for a check-up, so that you can also better develop the method of helping to recuperate, at this time in order to avoid secondary injury, it is recommended that the elderly should rest in bed, do not continue to walk back and forth so as not to aggravate the symptoms of the sprain, but also to avoid doing some physical work, at this time the most important thing for the elderly is to rest, so as to help the recovery of the elderly ankle sprain.

Clause.

2. External application**

If the symptoms of the elderly ankle sprain are not very serious, they can be applied externally**, use some plasters to promote blood circulation and remove blood stasis, it is best to use the medicine under the guidance of the doctor, which is also more conducive to helping the recovery of the body.

Clause.

3. Dietary conditioning

In order to help the elderly recover from ankle sprains, it is best to have a light diet during this time, and you can make some calcium-supplementing dishes, which will also help the recovery of the elderly from ankle sprains, such as hot milk is a very good choice, which not only helps the body recover, but also helps the elderly sleep.

Clause.

4. Maintain a good mood

Of course, it is also very important to keep the elderly in a good mood, if the elderly ankle sprain is not very serious, there is no need to worry too much, the family needs to let the elderly relax, which is also helpful for physical recovery.

To rest in bed, do not exercise, pay attention to keeping warm, go to the hospital for a check-up, prescribe the right medicine, use some drugs to promote blood circulation and remove blood stasis, eat more good diet for bones, you can drink some bone broth, crucian carp soup, kelp soup, and eat more fresh fruits and vegetables.

The elderly at home can use plasters to promote blood circulation and remove blood stasis, local hot compresses, be sure to rest more, do not do strenuous exercise, and pay attention to keeping warm.

Sprains should pay more attention to rest, and usually massage appropriately, you can rub your ankles with alcohol, drink more milk, and supplement calcium.

Ankle sprain is a relatively common traumatic injury, once there is an ankle sprain, it is not only very painful, but also seriously endangers our human health, and will also bring a lot of trouble to our normal life, so what to do with ankle sprain in life? In fact, there are many mitigation methods.

1. Distinguish the severity of the injury

Once there is a sprain in the ankle hall, then it is very painful, if you can stand with weight after the sprain, barely walk, it means that the sprain is mild, you can deal with it yourself. If there is severe pain in the ankle activity after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should immediately go to the hospital to take a film for diagnosis and treatment.

2. Use hot and cold compresses correctly

In addition, if the sprain is not very serious, then we can relieve the pain by cold and hot compresses, which have a good effect on relieving ankle sprains. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

48 hours after the injury, the affected area can be warmed with hot water or a hot towel, and the injured ankle can also be soaked with heated vinegar (2 to 3 times a day for 15 minutes each). Both methods can promote blood circulation in local tissues, speed up the absorption of blood stasis and exudate by local tissues, and facilitate the repair of damaged tissues.

Through our above introduction, I believe that we all have a general understanding of some good ways to relieve ankle sprains in daily life, if we all have symptoms of ankle sprains, then we must first distinguish the severity of the injury, and then appropriate hot clothing or cold compresses to alleviate the condition.

See ankle sprain, ankle varus, i.e., ankle spraining to the outside of the body, anterior talofibular ligament, swelling and pain on the outside of the foot and ankle, unless the pavement condition or the fall leaves cover the field running, avoid ankle sprains, ankle sprains, a few things to do.

The basic principles of recovery from the injury, the English abbreviation, the first rest (rest), before the pain stops, you should use your feet to walk as much as possible, and use your feet to delay the injury** process, so that the pain can be delayed, and you can run and do any amount of things, and its ice compress (ice) ankle cold compress for 15 minutes, stop for 15 minutes, repeat as much as possible, do your best to do a few pockets of ice**Xu is too cold, so I suggest either use a towel ice pack or a surgical cold compress, my point of view, pocket frozen peas, wrong third compression. Gently wrap the ankle with a compress to make it more stable, and try hard to block the blood flow to the foot to facilitate the recovery of the injury.

Elevation: Sitting, waiting for the feet, placing a few pillows, and the feet are higher than the dirty position, which is convenient for reducing foot swelling.

In the short term, if the ankle sprain does not turn, you must see a doctor as soon as possible, and the ankle ligament tear needs to be put on a soft or anhydrite cast, and the situation is made worse by walking on the foot.

The most common ankle sprain is an ankle varus, which is when your ankle twists to the outside of your body, straining the anterior talofibular ligament. In this condition, the outside of your feet and ankles become swollen and painful. Unless you're running on a track that's in good condition or won't be covered with foliage in the fall, you can't avoid an ankle sprain.

But if you have a sprained ankle, there are a few things you should do.

The basic principle of sports injury recovery is the English abbreviation. The first is rest. Try not to walk on your feet until the pain stops.

Excessive use of the foot during this time will only delay the progression of the injury, thus prolonging the pain. This means that not only can you not run, but you can't do anything that is very active. This is followed by ice.

Apply a cold compress to your ankle for 15 minutes, then stop for 15 minutes, and repeat as many times as you can. A bag of ice may be too cold on top of your **, so I suggest either wrapping the ice in a towel or using a surgical cold compress. In my personal opinion, a small bag of frozen peas is pretty good.

The third is compression. Gently wrap the compress around the ankle to make it more stable. Don't try too hard, as this will block the blood flow to your feet and will not be conducive to recovery.

Finally, there is elevation. When you are sitting, you can put your feet on a few pillows so that your feet are higher than your heart, which will help reduce foot swelling.

If your ankle sprain doesn't get better in the short term, it's important to see a doctor as soon as possible. A torn ankle ligament requires a soft or hard cast, and walking on your feet will only make the situation worse.

Once the pain in the ankle area is gone, relax and jog for a few days, as the torn ligament is still not as tight as it was before. This will make it easier for your ankle to heal. It is recommended that you do some light strength training to tighten the part of your ankle that has been injured.

To make your ankles stronger, you can start training with a rubber band as resistance, or do some simple exercises. For example, try ankle force, slowly push the wall or table with the side of your foot for 5 seconds, then rest for 5 seconds, and repeat the exercise 10 15 times.

With safflower oil, first use hot water, wet it with a hot towel, then wring it out, apply it to the sprained area, then apply the safflower oil, and rub it with the subject until it is hot, which is very effective.

And nothing ***.

Acupuncture points are rubbed to relieve ankle sprains.

A cold compress is required within 24 hours, and then a reasonable method is taken according to the swelling of the sprained area. Other treatment methods can be handled in the following ways.

1. For mild ankle sprains, cold compresses should be applied immediately after the sprain. to reduce the formation of hematomas. At the same time, it can be applied externally to promote blood circulation and remove blood stasis. This will make the swelling subside and the pain lessen. It usually takes 10-14 days to recover.

2. When the ankle joint is seriously injured and the ligament is seriously damaged, you should go to the hospital for treatment. At this time, it should be fixed with a wide strip of tape for a split car. The fixation time is generally 2-3 weeks.

3. For patients with ligament rupture or ankle subluxation caused by severe ankle sprain, the injured foot should be fixed in the 90o position and valgus position with a plaster. Generally, it is fixed for 4-6 weeks, and the ankle joint is actively exercised after the cast is removed.

How to deal with a sprained ankle] Implied.

Traditional Chinese medicine ** foot sprain adopts the traditional black high medicine external application method, and the external application method of plaster, which can open up the blood veins and promote blood circulation in a short period of time, and then remove blood stasis in the affected area, repair damaged joints and soft tissues; At the same time, it can also enhance the vitality of muscle cells, improve the physiological defense ability of the body, and treat both the symptoms and the root cause, so as to achieve the effect of various sprains and strains.

Ice compress, it is very good to use the aerosol of Yunnan Baiyao with a little jujube pay attention to it, if the sprain is not good for a long time, go and see it If it is serious, the slag rock may be dislocated.

1. Do not continue to move after the sprain, elevate the affected limb, and apply a cold compress if possible;

2. Go to the hospital as soon as possible and take a clear ankle X-ray to rule out fractures. If it is a simple ligament sprain, a cast external fixation can be performed, and the specific plan should be formulated after a comprehensive examination by the attending doctor.

3. Do not continue to move the affected limb and rest more.

At that time, if you can apply ice, it is best to reduce swelling, after which you should pay attention to rest, do not exercise vigorously, and use a hot towel to compress the wound a few days ago to speed up local blood circulation and help to eliminate stasis. Slowly, you can do a proper recovery exercise.

Twisted three times this year, twice with the left foot and once with the right foot. I can really talk about this problem. Every time I sprained my ankle, I was on the road, it was so painful that I didn't dare to walk normally.

The ankle is the closest weight-bearing joint to the ground, the articular surface is small, but the weight it carries is the largest of all joints in the human body. The stability of the ankle joint plays an important role in daily activities and sports, so it is very important to do a good job after a sprain. The first 2 to 5 days after an ankle sprain is still in the acute phase, and ice, compression, and elevation of the affected area are recommended.

After 5 days, you can try to do ** exercise on your own. Exercises that can improve the sense of proprioception balance and the stability of the ankle joint can help the ankle joint return to normal levels as soon as possible.

And most importantly....The recovery period is long, and the mood is regulated. Emphasis on taking a **!! It not only helps to **, but also more importantly to buy peace of mind.

The young do not pay attention to the cases of old age and sin, but they have heard a lot of ...... during the injury periodMy recovery period was the most annoying, and people told me that it would take 100 days to break my muscles and bones. Can you change your mind? But they all have the experience that this is really not urgent, and if you want to hurry, you can't reach it, and your mind is calm.

Thank you, so help during the recovery period, care about you and win people. Although they will tell some tragic cases around you to remind you to take care of your ......I think it's intimidation. But it's really well-intentioned.

Caring for and sharing the same pain with friends. I have experienced it myself, and I don't want the pain to be passed on by others.

1.If you have an ankle sprain, stop exercising immediately, lay your limbs flat, do not rub vigorously, and apply cold water and ice water in time to prevent swelling. If it's serious, don't force yourself to move, and use it quickly if you have a companion to help you...

2.If the situation is serious, seek medical treatment in a professional hospital in a timely manner, and follow the doctor's instructions! The school hospital please automatically block and cry in person.

3.During the recovery period, follow the principle of resting and lying down and restricting the movement of the injured limb; Apply ice to the cold for 15 minutes, then stop for 15 minutes, and so that the swelling will be reduced repeatedly; Compression bandage wraps the ankle moderately to help stabilize the ankle and suppress swelling; Elevation: Raising the limb higher than the heart promotes blood circulation and reduces swelling of the feet.

4.Generally, hot compresses can be applied after 24 hours to promote blood circulation and remove blood stasis, pay attention to keeping warm.

5.Medicine, Yunnan Baiyao, in severe cases, should be sprayed with insurance solution first, and then sprayed with aerosol, three times a day, supplemented by oral Sanqi tablets, pasted with blood-invigorating ointment. Promote blood circulation and eliminate blood stasis, reduce swelling and pain.

Don't stick it in the early stage of swelling, don't stick it if you're sensitive, cry....It's a big piece of red. Travel is supplemented by crutches, and you know how good you are when you use it. If you are lame and jump a lot, on the one hand, the injured limb will jolt and move, increasing the risk, and on the other hand, if the jumping foot is also injured.

6.In order to speed up the comeback in advance**, you can go to the Chinese medicine hall for acupuncture and moxibustion to release blood congestion (I haven't tried it, my heart is weak) In a traditional orthopedic hospital, you can straighten the bones and stretch the tendons, the doctor said, relax, and then my feet were pulled hard by a burst of jerk, and it was easy to get hairy, and it hurt so much at the time.

7.Once the pain in the ankle area is gone, targeted functional exercises are required. The activity is based on the principle of painlessness. But the specific situation is analyzed, I went to listen to the doctor's advice, check the information, I have ankle tendons, the doctor asked me to move my upper and lower ankles, and the pain was until cramps.