Talk about the relationship between hygiene and health, hygiene and health

Washing hands before eating and after using the toilet is also a hygienic behavior. When it comes to health, some people may say, "If you eat too much, you will be healthy!"

In fact, health does not lie in eating more, you also need to exercise regularly, drink more water, eat a certain amount of food every day, go to bed on time, etc., so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and supplementing with vitamins is very good for the body. Hygiene and wellness are inextricably linked.

Not only does not hygiene make your body susceptible to illness, but sometimes even your precious eyes can be attacked. When you have touched money, moldy books and other things, you must never rub your eyes, otherwise, the bacteria on your hands will run into your eyes, which will cause you to suffer from trachoma and lead to vision loss. In order to have a healthy body, we need to practice good hygiene.

Good hygiene is not an abstract concept, but manifests itself in the little things of life. For example, to maintain personal cleanliness and hygiene, change clothes frequently, bathe frequently, and cut nails frequently; Wash your hands before eating and after using the toilet; Frequent cleaning of the environment; Participate in physical exercise appropriately to enhance the body's immunity.

These two are interdependent and closely related to human life. Pay attention to food hygiene. People take food as their sky, and food is an indispensable part of life.

1. On the roadside, on the street, in the cold alley, those stalls and vendors sell fried oil cakes, stinky tofu and other foods, these have no health protection, those oils are reused, there are a lot of toxic substances in it, people eat it easily get sick or food poisoning. In addition, the diet should pay attention to fair matching, eat more raw fruits, vegetables, and vitamins, which is good for health.

2. Pay attention to personal hygiene and habits to protect the health of your own rent. For example, to maintain personal cleanliness and hygiene, wash clothes frequently, dry the quilt when the sun is full, take a bath frequently, and cut nails frequently; Wash your hands before eating and rinse your mouth after eating; I often have to clean my room; These hygienic behaviors enable people to effectively defend themselves against the virus.

3. Pay attention to the hygiene of public places. Hygiene and health are closely linked. Hygiene in public places is even more important, and not paying attention to hygiene in public places will not only affect your own health, but also affect the health of others.

When it comes to hygiene and health, the relationship between the two is inseparable, if you don't pay attention to hygiene, it is directly detrimental to health, on the other hand, if you talk about hygiene, it is very good for the body. Now, I would like to share some of my superficial views on food hygiene and personal hygiene.

(1) Pay attention to food safety and beware of "disease from the mouth".

Nowadays, people's work pressure is high, the pace of life is fast, and in order to save time for convenience, many people are too lazy to do it themselves when it is time to eat, so they go to the restaurant to eat, or go to buy the food cooked in the restaurant, and eat it directly when they go home. There are more and more patterns to eat, such as "hot pot", "grilled fish", and "rice noodles", ......It's so varied and dizzying. There are also "fried food" and "cold drinks" flooding the streets and alleys.

Think about it, are these meals necessarily safe and hygienic? Not necessarily! Who dares to guarantee that those dishes are fresh and clean, and who dares to guarantee that the oil in them is not added to "gutter oil".

Can you be healthy when you eat such a meal? We often hear that people get food poisoning and are admitted to the hospital.

Also, at the school gate, especially in the primary school, there are all kinds of small food, what "spicy strips", "small jelly beans", "soda", etc., and the people who buy these foods are young children. What happens when it is eaten in the belly of a child? It's all junk food!

Therefore, if we want to have a healthy body, we must first prevent "disease from entering the mouth", resolutely put an end to these unhygienic foods, and educate children not to eat those unqualified snacks.

(2) Pay attention to personal hygiene and start from the details

If a person does not pay attention to the most basic "personal hygiene", then he will not be able to do other things well. In daily life, "personal hygiene" is very important, if you pay great attention to "personal hygiene", not only give people a clean and beautiful impression, but also will not get some diseases such as "** disease", "athlete's foot", "ringworm of the hand" and so on. If you don't pay attention to "personal hygiene", don't wash your hair, take a bath, and change your clothes often, then you will be dirty, your body will emit smell, you will get diseases, and it will also affect your image, and others will not want to associate with you.

Therefore, each of us should take care of our own "personal hygiene".

There is a detail that may not attract people's attention, that is, the towels and toothbrushes we usually use must not be left in the bathroom for a long time, because the bathroom is very wet and easy to breed bacteria. It should be often exposed to the sun, so that it can effectively kill slag and bacteria. The toothbrush should be replaced regularly, and long-term use is not good for the mouth, because the bacteria on the toothbrush will enter the human digestive tract and blood, and in severe cases, it will even cause sepsis.

Therefore, we must pay attention to hygiene, starting from little by little, starting from the details. As long as you persist and persevere, you will definitely receive unexpected results, and you will definitely have a healthy body! Tags: