I don t sleep deeply, I wake up easily, what s the solution?

Usually work or study when work and rest are combined.

Don't do something drastic before going to bed, such as playing games, playing mahjong, it's better to drink a glass of warm milk.

When you take a break, you can take a look at the scenery outside the window, and you can also read some of your favorite books, but it's better to be calm, and there are no books that fight and kill.

If you want, you can set your own bed more comfortably, but don't use a very thick Simmons, it's better to use a wooden bed with a soft mattress on top.

If you can, you can also go on a tour to relax.

I used to have some sleepless sleep, and I was very tired when I relaxed, but I was able to take a break.

Relax, just lie down and close your eyes, don't force yourself, otherwise you will be unable to sleep more and more.

I also have the same problem, insomnia, easy to wake up, dreaming, waking up very tired and headache, poor energy during the day, always trying to sleep.

After taking Brain and Heart Comfort, calming the nerves and replenishing brain fluid, it still does not improve.

I'm going to prescribe a Chinese medicine prescription to slowly recuperate.

Drink a glass of milk before going to bed, don't think too much during the day, don't listen to the noise, listen to the light**, get up early every day and go for a walk, breathe more fresh air, and go to the park

Do a little belly press before bed to relax your stomach, or drink a glass of milk, wash your feet, and take a bath. However, the landlord's situation may also be a psychological problem, the more afraid you can't sleep, the more you can't sleep, it's not a big deal if you can't sleep, and some people play mahjong and play a few all-nighters without anything. Of course, don't sleep too much during the day (no matter how sleepy you are, don't sleep too much), otherwise it will definitely not be easy to fall asleep at night...

Be at ease, and naturally sleep until dawn.

Sleep is very light and easy to wake up, which can be relieved by reducing the state of brain excitement, relaxing the mood, and improving lifestyle habits.

Reduce brain excitement: Don't exercise a lot two hours before going to bed to avoid affecting sleep. Avoid drinks that can cause excitement, such as coffee, strong tea, etc.

Relaxation: Some patients may be anxious and overthinking during sleep due to high pressure in work and life, resulting in shallow sleep and easy awakening. It is recommended to relax your mind and not think too much when you sleep, etc.

Improve living habits: You can increase the amount of exercise during the day, and the body can better enter the sleep state due to the feeling of tiredness, and reduce the problem of light sleep and easy to wake up. At the same time, avoid sleeping too much during the day, avoid smoking, playing with mobile phones, etc. before going to bed at night, and soak your feet properly before going to bed.

Dear, I'm glad to answer for you, shallow sleep and easy waking up may be caused by excessive brain excitement, excessive stress, and poor sleep habits.

Then we can relieve the excitement of the brain, try to relax, empty ourselves, too stressful we can do more exercise during the day, poor sleep habits may be caused by us often staying up late, for which we have to develop the habit of going to bed early and getting up early.

1. Quality sleep is key. Go to bed early and get up early every day, don't stay up late for a long time, don't play with your mobile phone before going to bed, and develop a healthy living habit. 2. Eat more refreshing foods.

In daily life, you can choose more fiber-rich foods like vegetables and fruits. An appropriate amount of food supplements can make up for the lack of yang energy in the human body, such as eating beef, mutton, longan and other foods once a week, but the food supplements should not be too frequent to avoid fire. If it is severe, you can take some sleeping pills.

Combing your hair with a comb before going to bed to promote blood circulation can improve sleep.

Don't bother if you don't sleep well, Mr. Wang is by your side.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

This may be the same as my mother's situation, that is, I can't sleep due to high nerve pressure.

This is a symptom of sleep disorders, which can currently be divided into 5 categories:

Clause. 1. Lack of sleep, that is, insomnia;

Clause. 2. I can't wake up, I always want to sleep;

Clause. 3. The time is reversed, sleeping during the day and not sleeping at night;

Clause. Fourth, due to social factors, living habits, etc., affecting the normal frequency of life, such as artificially working overtime, so that the sleep time is delayed;

Clause. 5. Sleep disorders have involved hundreds of diseases along with bedwetting, night walking, sleep talking, nocturnal arrhythmia, high blood pressure, angina, sudden death, etc. during sleep.

Note: If it is just ordinary insomnia, you can drink sleep fragrance before going to bed, and stick to it for a period of time, which can improve sleep, reduce anxiety, help shorten the time to fall asleep, and improve sleep quality.

But if it's really serious, it's better to seek medical attention in time.

Hello! It is to get into the habit of going to bed early and getting up early, exercising more, as long as you can persevere, your sleep will definitely improve.

You won't sleep well when you're on fire, and you won't be able to sleep well if you have something in your heart... It should be better to adjust your diet and relax, and soaking your feet before going to bed at night can also improve sleep.

Is it too stressful? Relax, do more exercise, and don't think too much about it.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment.

When you are troubled by insomnia, dreaminess, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out what the real cause of insomnia is, so that you can treat the symptoms and medicines. It can take a comprehensive approach such as drugs, psychology, and physics. Don't use some drugs or listen to home remedies without permission.

Usually pay attention to your own adjustment, relax your mind, don't put too much pressure on yourself, actively exercise, arrange your work and rest time, and don't stay up late. Eat plenty of foods that are good for sleep.