How can a patient with suspected depression think about it psychologically and make himself happy?

Guide him to speak more, let him say all the words that are stuffy in his mind, when he speaks, you listen more and talk less, ask more but don't keep asking endlessly, but also give him appropriate answers or your thoughts, but not too extreme ideas, to maintain a neutral state as much as possible, not to deny or affirm. As long as he can speak it, then he can relax a little more mentally.

Don't keep leaving him alone, take him out for a walk. Go to places where there is fresh air and not noisy, such as parks.

Listen more to the **, to the kind that can calm the mood, such as: Banderi, Mystery Garden, etc., and listen less to the pop**.

It would be nice if I could make him cry a bit, and vent his psychological imbalance.

Solving the problem in his heart is tantamount to giving him joy.

A person who has no worries will not wronged himself to be depressed and troubled.

How to solve the problem must be based on reality.

Does he have something on his mind that he hasn't said, as long as someone can talk to him patiently as much as possible and say what he thinks in his heart You can let him listen to ** or something, or cultivate a few more hobbies, or you can read more books, and you can use the life experience of the sages to answer those questions in life that you can't figure out But you can't let him read the books of writers who have the same personality as him, listen to songs he hasn't heard, and read books he hasn't read

Pester her, make her happy, hehe, infect her with your own happiness.

Hello dear! Counseling for depression can choose psychological counseling, and the common methods are generally as follows: 1. Breathing relaxation training, the main method of breathing relaxation training is to take a deep breath appropriately, then hold it for a period of time, and finally exhale slowly, so that after a few cycles, you can relax your body and mind, and your mind becomes quiet, so as to relieve anxiety, tension and other emotional problems.

2. Imagination relaxation training, the main method is to imagine that you are doing relaxing and comfortable things in a quiet and comfortable place with a comfortable posture, which can calm yourself down and relieve painful emotional problems such as anxiety, irritability, and depression. 3. Appropriate exercise, such as running, playing ball, doing yoga, fitness, etc., can effectively alleviate negative emotions, restore one's energy and vitality, and improve one's physical fitness.

When your loved one is suffering from depression, try not to say superficial words such as, "Don't cry, be strong"; "Don't be sad, it'll be fine"; "I understand that you are in pain now, and I really want to bear a part for you" and so on, in fact, these methods of comforting depressed patients have no meaning, and comforting depressed patients should also talk about psychological skills, and give the most intimate comfort according to the other party's psychological activities.

I can't tell for a while, there are many such articles on the Internet, so it's good to have time to take a look.

Here are a few suggestions: listen to the other person's distress, accept the other person's world, and explore the path the other person has walked. Talk less and listen more, you will slowly get to know him, complain less and blame, and do things for him more silently! Enthusiastic netizens.

Taisho Apitherapy introduces the four types of self**:

Physical activity can give people a sense of ease and self-control, which is beneficial for overcoming the loneliness shared by people with depression. But the workout must have a certain intensity, duration, and frequency to achieve the desired effect.

Nutrition**Many doctors believe that the vitamins and amino acids contained in food have an important impact on a person's mental health. Some experts believe that people with paranoia can also cause depression if they lack a single nutrient, so he advises people to eat more foods rich in vitamin B, such as whole grains, fish, etc. He also gave patients a dose of B-complex vitamins.

He believes that these are all vitamins that people tend to be deficient in.

The psychophilic hypochondria often looks at the world and his own through colored glasses. In an effort to change this misconception, Gary Emmer of the Los Angeles Psychiatric Center proposed the Three A's: Understand, Answer, Act. Because the English letters of the three words all start with A, they are called.

Understand: First of all, you must admit that you are mentally depressed; Secondly, you should pay attention to your emotional changes, whether there are abnormalities in your words and deeds, as well as the differences in your feelings and thoughts and physical reactions.

Answer: Learn to identify and document an error every time it occurs. Write down your wrong thoughts first, and then write down a more practical choice answer, the purpose of which is to test your ideas in practice.

When you're done, ask yourself: Will this be true? Then ask yourself:

What should we look at from the other side?

Action: If you don't feel noticed, then you do it in a new way; If you can't get comfortable at work, you should take a course to improve your skills or look for a new job. You also need to plan more activities to regularize your life.

Sociable** research has shown that people who are good at networking are much happier in their mental state than people who prefer to be alone. A mental health lab in the United States recently launched a campaign with the slogan "Friends are good medicine." They believe that social support can even lead to longer lives...

18 Ways to Relieve Depression:

1. Prepare a playlist to store songs that make you feel warm, and it is a great choice to listen to songs when you are irritable or have nothing to do.

2. Appropriate exercise can slow down the deterioration of some emotions, please choose the appropriate exercise method and time according to your own conditions, and you can find someone to supervise or exercise together.

3. Eat regularly. Minimize high-spirited beverages such as coffee, tea and carbonated beverages by choosing juice or warm plains.

4. Please ensure adequate sleep.

5. Don't give yourself self-deprecating emotional cues. You are excellent, please keep it up.

6. Cultivate some of your own hobbies, or raise some flowers and pets, and establish a sense of responsibility for yourself.

7. Self-reward. For example, if you insist on going to bed early for a week, you will buy a gift that you really want.

8. Keep yourself busy and keep improving.

9. Read more books to enrich yourself.

10. Prepare a notebook or photo album to record the warm words and happy things that others say to you, and look at it when you are in a bad mood.

11. Learn to confide.

12. Do something light before bed to avoid anxiety before bed.

13. Take a deep breath.

14. Taking a hot bath or hot spring can effectively relieve a bad mood.

15. Keep personal and environmental hygiene clean and tidy.

16. Buy some pillows or plush toys that you can use to vent your emotions when you are in a bad mood.

17. You can cry, please don't suppress your emotions.

18. If you can, take a short trip, go on a different scenery and people, spend an afternoon in the dessert shop on the corner, as long as you want, nothing is a waste of time.

Depression is a common psychological disorder that poses a great obstacle to the physical and mental health of patients. Here are some ways to enlighten patients with depression:

1.Listen to your patients. Communicate effectively with patients so that they feel understood and cared for, giving them the opportunity to speak up about their feelings and confusions to reduce the stress on their hearts.

2.Encourage patients to seek professional help. Patients are advised to see a doctor or psychologist, who will use the same method to help the patient through the difficult time.

3.Provide help and support. Helping patients through actions and words, such as accompanying them in some sports activities, encouraging them to persevere**, and helping them to deal with certain things, can have a positive psychological impact on patients.

4.Avoid putting pressure on the patient. Don't ask the patient to do something they can't afford right now or blame them for not being able to overcome depression.

In conclusion, it is very important for people with depression to provide understanding, support, and encouragement. At the same time, it is recommended to help patients seek professional advice as soon as possible to achieve the effect of relieving symptoms.

My friend had severe depression and had already committed suicide, and his family found out in time and was saved and lay in limbo. Now how do we enlighten my friends?

Patients with depression often have sad, angry, negative, unreasonable, low self-esteem beliefs and cognitive impairment, do not understand the care of family members, and will think that these care and love are full of purpose, so they show boredom, rejection, dissatisfaction, and hostility against those who lack care. Therefore, we should understand and empathize with patients when taking care of them, and encourage them to accompany them through difficult times.

With a kind, sincere, supportive, and understanding attitude, he patiently helps patients, and makes patients feel that they are accepted by others, not as useless as they think. When the patient confides in you, listen patiently and do not rush the patient. Sometimes we can be silent with the patient, because he feels more secure.

Accompanying patients and encouraging patients to participate in more group activities can provide some simple, easy-to-complete and interesting activities for patients to participate in, or you can take patients to participate in some group activities, gradually cultivate patients' interests, so that patients can actively participate and get a sense of success and satisfaction. Praise and affirm the patient's progress and achievements in a timely manner, so that they can gain self-confidence and self-esteem.

Summary. Caring too much about what others think and say about him leads to depression and enters an endless cycle.

<> how to enlighten a depressed person.

It's best to take him out on a trip. Don't let him sit idle.

We are high school students, she is my tablemate, and I always feel sad to see her.

If he says it's sad, it's sad if you say yes.

But on the contrary, she always said that she was fine, but there were a little too many tears.

Why was he sad?

The more you say you're fine, the more you're actually fine.

Sometimes he is sad when someone else says something very common.

He's not depressed, he's a bit of a glass heart.

Caring too much about what others think and say about him leads to depression and enters an endless cycle.

No, she used to cut her wrists and take medicine, except for jumping off the building, I am afraid that there is nothing she didn't do.

In that case, why didn't his family take him for treatment?

He shouldn't have gone to school anymore like this.

went to treatment, she has been in the sixth level for two years.

I can understand his feelings. People who suffer from depression always feel like they're dragging others down.

I can't think about what happens.

People with depression always hurt themselves.

It's really hard to get out of it.

Do you still need services? I can change the price for you if you need to, and if you agree, you can pat me on the back.

Ask about custom messages].