Is it good to sleep with an eye mask for a long time, and the pros and cons of sleeping with an eye

Sleeping with an eye mask is designed to create a dark atmosphere, and people are often accustomed to sleeping in the dark, which is a normal response of the human body. In a dark environment, the body secretes a hormone called melatonin, which can make the body feel tired and help sleep. The bright light can not allow people to get enough rest and repair the nutrients needed by the human body, so it is not conducive to sleep.

It is recommended that when wearing an eye mask, you must choose a comfortable and suitable eye mask to sleep, so that the human body can get a good rest.

It's not good to sleep with an eye patch. Because it is easy to compress the eyeball in the process of wearing an eye patch, the blood circulation of the eye will slow down, and the vision of the eye will be affected to a certain extent. Moreover, eye patches may breed some bacteria due to a long period of time, which will cause bacterial infection in the eyes and cause certain damage to the eyes.

Therefore, it is recommended that it is best not to wear an eye mask when sleeping, and you can usually look into the distance after studying and working to relieve visual fatigue.

Wearing an eye mask while sleeping is to put pressure on your eyes and give your eyes plenty of rest, which can relieve swollen eye bags. It is generally used during the day, or when there is light, if the lights are turned off at night, it is not necessary, it is recommended that if you are in a public place such as on the train or on the plane, you can wear an eye mask to help you rest.

Wearing a qualified and effective eye mask will help you sleep.

In essence, the effect of eye patches is mainly to create a dark environment at night, because people's life rules are used to resting and falling asleep at night, and the dark environment can also promote the secretion of melatonin by the human body. If it is in the daytime, it must be in a very bright environment when you sleep at noon, so that you can not achieve the best sleep effect, because the bright environment can not let the body fully rest, and it is not conducive to sleep, so wearing an eye mask when sleeping during the day is very beneficial to sleep. Wearing eye patches can also help with insomnia, and for some insomnia people, it can better help them create a better sleep environment, solve the problem of not falling asleep, and improve sleep quality.

If we wear a qualified and effective eye mask for a long time, it can not only help us improve our sleep quality, but also effectively prevent dark circles and eye bags, so that our eyes are more comfortable and bright, and our bodies are more energetic and full of confidence to face life.

It helps to relieve stress and sleep quality should be better.

Sleeping with an eye mask for a long time is good for sleep and good for the body.

There are many people around us who are particularly sensitive to light when sleeping, so many people will choose to wear an eye mask when sleeping. However, there are many people who usually have such a question, that is, does wearing eye patches often hurt our eyes?

No, in addition to the disadvantages mentioned by the 2 friends above, sleeping with an eye mask can also compress the blood circulation around the eyes, resulting in insufficient oxygen supply to the brain. People who are chronically deprived of oxygen to the brain will become stupid.

If you sleep in a very bright environment, it is recommended to wear an eye mask, because sleep is related to melatonin, and the secretion of melatonin is when the eyelids feel dark. So it's important to maintain a good night's sleep and provide a dark environment.

In fact, day and night alternate, one of the senses in people's bodies is - darkness. So in botany, some botanists do this by putting the plant in a darkroom during the day and disturbing its perception of day and night in order to make the plant open at night during the day.

Of course, there may be some discomfort when wearing eye patches, such as your eye patches that are too tight may strain your glasses, so choosing the right comfortable eye mask can still be very helpful to improve sleep quality.

The magazine says that sleeping with an eye mask improves sleep quality.

I had an eye patch with I don't know what kind of water it was, and I didn't feel very comfortable because it was pressing on my eyes.

If you want to bring it, it is recommended that you bring a very light, cotton one. But be sure not to transmit light, otherwise the effect will not be obvious.

It is recommended to listen to the light ** to relax the whole body before going to bed, the order is best from the feet to the top of the head, so that it is easier to fall asleep, because the eye mask is hooped on the head to cover the eyes, it may compress the optic nerve and the blood vessels of the head.