What occupational diseases are most likely to be contracted by those young people who sit in the off

Through the advancement of science and technology, more and more artificial intelligence has been integrated into our real life, many things can only be done, more and more people are sitting at work, what are the disadvantages of sitting for a long time?

1. Eye disease. On the premise of computer sedentary, due to the closer, the muscles of the unclosed eye are forced to be in contractile tension, allowing the lens to become adapted to the view, while the eye is in a long period of time, and the rest will cause myopia. Excessive visual fatigue will also lead to obstruction of water, causing glaucoma.

In addition, cataracts, corneal ulcers, and dry eye syndrome, among others, are also used for patients who use computers for a long time.

2. Alzheimer's disease.

Muscle activity can help pump fresh blood to the brain, promote the release of various chemicals from the brain, strengthen the brain and improve mood. When we sit for long periods of time, everything slows down, including brain function. Research from the University of California, San Francisco found that sedentary lifestyles are an important factor in increasing the risk of Alzheimer's disease in individuals.

3. Heart disease.

During this period, there are fewer muscle burns, blood is slow, fatty acids are deposited in the blood vessels, and cardiovascular blocks are easily blocked. Research from the University of South Carolina found that people who died suddenly from heart disease over 11 hours compared to those who worked less than 23 hours a week died from heart disease.

4. Thrombosis of the lower limbs.

When you sit for a long time, the muscles of the legs contract less, and the blood flow in the lower limbs slows down, which increases the chances of thrombosis. Research published in the Proceedings of the Royal Society of Medicine states that people who repair more than 3 hours a day have twice the risk of deep vein thrombosis in their limbs compared to many others.

5. Cervical spondylosis.

According to the country's nearly 300 cervical spine case survey statistics, middle-aged people under the age of 40 account for cervical spondylosis, and men account for 3. Industries such as finance, plumbing operations, text work, teachers, graphic design, drivers, and other industries occupy the top seven. After compressing the cervical spinal cord vibration, there will be symptoms such as headache, dizziness and memory, and in severe cases, you will not be able to take care of yourself.

6. Diabetes.

A study in the UK found that habituation will harm 2 diabetes, increasing by 112. Researchers have analyzed that due to lack of exercise, the body produces abnormal distribution of fat tissue. Fat stacks on top of the lower abdomen and back of the back, causing metabolic abnormalities and inducing diabetes.

7. Acne. As the saying goes, if ten people have hemorrhoids and sit for a long time, the blood flow in the abdomen will be slow, the blood in the veins of the lower limbs will not be able to return, and the blood circulation will be blocked. In this case, the rectal venous plexus is easily regulated, leading to blood stasis and eventually the formation of venous groups, known as hemorrhoids.

If you sit a lot, try sitting on the right side. First of all, we have to make sure that it is straight. Don't move forward, bend your elbows at 90 degrees, keep your feet flat on the ground, loose shoulders, arms close to the sides, the back should be supported, try to lean on the chair behind you.

It's time to eat your lunch break, don't be in the office**, move your legs, go out, move, it's better for health.

Cervical spondylosis. Because young people who sit in the office every day, lack of exercise, and often maintain the same posture in front of the computer, they are most likely to get cervical spondylosis.

Cervical spondylosis. Sitting in the office and watching the computer every day, the erection will be uncomfortable, and it is very easy to get cervical spondylosis. Therefore, people should pay attention to their cervical spine.

Neck pain, back pain, and often drink tea is easy to insomnia, radiation is relatively high, are myopia, these diseases are very terrible, and they are all occupational diseases.

Now people who sit in the office every day, because of long-term exposure to computer radiation, their eyes will not be very good, and they will not exercise if they sit for a long time, and their lumbar spine, cervical spine, and shoulder spine are not very good.

Lumbar spondylosis. For people who sit in the office for a long time, they are also susceptible to lumbar spine disease, because a long-term movement sits for a long time and moves less, causing low back pain and causing chronic leophysal compartment syndrome in the lumbosacral region.

The most common thing to get is cervical spondylosis, because sitting and inactivity often will cause great damage to the cervical spine, and you must move regularly to avoid the occurrence of this disease.

Cervical spondylosis, low back pain, bad eyes, stomach problems, etc., so be sure to pay attention to your body and exercise yourself when you are not busy.

Occupational diseases of the cervical spine are mainly due to sitting every day and maintaining a state for a long time, which is easy to get diseases such as the cervical spine.

They are most likely to get herniated cervical and lumbar discs because they are sedentary for a long time and have little time to move.

It is very easy to get some cervical spondylosis. So I still have to pay more attention to exercise, and I can go to a fitness class after work.

Sitting for long periods of time can cause lower back and shoulder pain. Cervical spine syndrome, so get up and move in your spare time.

Hello, cervical spine and lumbar spine disease are the most obvious, in addition to long-term exposure to computer radiation, the endocrine system is affected to a certain extent, ** aging speed is accelerated, in addition to the risk of disease is also more prone to aging. Therefore, if you can use less computers, you can use less, save energy and protect environmental protection at the same time, and protect your own health. Thank you.

The occupational disease of office staff is generally cervical spine, which is not good, or the lumbar spine is not good because it is sedentary. Caused by inactivity.

Chronic pharyngitis. White-collar workers who have been working in the office for a long time, due to the long-term work of the air conditioner, the cold weather, and the lack of ventilation in the office, have made chronic pharyngitis on the list of "Top Ten Occupational Diseases in the Office". It is understood that under high work pressure, office "Xiaobai", who is often in a state of fatigue, is susceptible to chronic pharyngitis.

The screen face has been facing the computer screen for a long time, and unconsciously, the "screen face" with indifferent expressions, spots and wrinkles has become another common occupational disease for office "whites". In this regard, it is recommended that you should keep a distance of no less than 70 cm between your body and the computer screen when operating the computer. It is best to configure a computer with less radiation, no glare, and a stable display, and the LCD screen is better.

The latest understanding of the urine kidney, a terrible occupational disease killer is wreaking havoc in the office "Xiaobai", which is also the reason for holding urine, many "Xiaobai" weekdays in the unit, three or four hours a morning sit motionless, do not drink a sip of water; Even if you give up a minute or two to go to the toilet, you have to work against time and form a bad habit of holding urine. And after a long time, urinary tract infections and pyelonephritis came uninvited. Therefore, office "whites" must be careful!

Mouse hand mouse, it can be said that it is much faster and more convenient for office "white" to work, but when your hand becomes a "mouse hand", it is estimated that everyone may not be able to hold it. Because the repeated movement of the fingers causes the tendons and nerves to rub back and forth, causing pain, numbness, and swelling of the thumb, index finger, and middle finger, as well as swelling of the wrist joint, inflexibility and weakness of the fine movements of the hand. This is how the "mouse hand" is formed.

Therefore, it is recommended that you do some fist-clenching, finger-pinching and other hand-relaxing movements every hour of work, and do not hit the keyboard and mouse buttons too hard.

What are the occupational diseases of office workers? For some people who often sit in the office, the most common occupational diseases are lumbar disc herniation and frozen shoulder. Cervical spondylosis. There is also the most common air conditioning disease.

There are still many occupational diseases in the office, such as frequent sitting for a long time will form a herniated lumbar disc and obesity due to small body exercise, and on the other hand, often looking at the computer in the office will form cervical spondylosis.

The most common occupational disease among office workers is cervical spondylosis, because they work at their desks for a long time. If the head is in a drooping state all the time, then the neck muscles need to exert more force when they are pulled, which will cause problems in the cervical spine. In addition, common occupational diseases include frequent sitting for a long time, which will slow down the blood circulation in the lower limbs, resulting in certain varicose veins.

Long-term sedentary inactivity, slow gastrointestinal peristalsis, then it will cause constipation. Therefore, office workers should get up and move frequently, every hour to two hours.

Generally, if you work in front of the office computer for a long time, the most common occupational disease is cervical spondylosis. It is recommended that you actively go to the hospital to do a cervical spondylosis CT to check it out, if you have cervical spondylosis, you can consider using acupuncture for **.

Occupational diseases in the office are divided into the following types: the first is air conditioning disease. Due to the influence of room temperature, the sensitivity to temperature is not strong. The second is to affect eyesight, because people in the office need to use computers, so using computers for a long time or looking at the computer will affect eyesight.

The people in the third office are basically sitting for a long time, and then it will cause the body to become fat and deformed.

The most common occupational diseases for office personnel are cervical spondylosis and lumbar spondylosis, as well as cardiovascular and cerebrovascular diseases, because in a closed office environment, headaches, drowsiness, coughing, itching and other diseases often occur.

What are the occupational diseases of office workers? First of all, there are still many occupational diseases of office personnel, such as cervical spondylosis, frozen shoulder, because they always sit on the computer and type documents, they have these diseases, and then they often sit on the lower abdomen, and they are easy to become very fat. As for the buttocks, they are getting bigger and bigger, which are all occupational diseases of sitting in the office.

Office workers, because they often work with their heads down or sit for a long time, the vast majority of them have cervical spondylosis and lumbar spondylosis. Therefore, the helper should also pay attention to the combination of work and rest, and stand up and move after a while. Occupational diseases can be avoided.

Office workers often sit in the office, sometimes it is difficult to get up and move, and often suffer from spondylosis, herniated discs or air conditioning disease. Especially air conditioning disease, many people have this problem, because whether it is winter or summer, they have been blowing air conditioning in the office, so it is easy to suffer from this disease.

"Office Occupational Disease" at work

Symptom 1: Cervical spondylosis Office workers spend about one-third of their day at their desks. Most people tend to sit bent over, resulting in the cervical spine being in a normal state of forward flexion for a long time, which is contrary to the normal physiological curve of the cervical spine, and it is easy to lead to cervical spondylosis in the long run.

If you have a stiff neck or make a noise when you twist your neck, you must be alarmed, which may be a precursor to cervical spondylosis.

Symptom 2: Gastrointestinal disease Gastrointestinal disease can be said to be the most common disease among office workers. Due to their busy work, many office workers often have irregular meals, either eating a lot, or not eating or eating unhealthy foods such as takeout on a regular basis, resulting in gastrointestinal damage and gastrointestinal diseases.

Common gastrointestinal diseases of office workers are: gastritis, gastric ulcer, constipation, etc.

Symptom 3: Fatty liver Irregular diet, drinking, socializing, and supper are the norm for most people in the workplace, and most people don't like to exercise. Eating some high-fat foods for a long time and not exercising in time will cause fat accumulation, which will lead to fatty liver.

Symptom 4: "Air Conditioning Disease" In summer, for office workers, they will stay in the office for at least 7 hours a day, and the temperature of air conditioning is generally low, and it is easy to suffer from "air conditioning disease" when exposed to air conditioning for a long time.

After working for a long time, it is always easy to take on professional roles in daily life. And when occupational habits become natural, occupational diseases are also occurring regardless of time and occasion.

Common occupational diseases in office buildings are: chronic fatigue syndrome, dry eye syndrome, fatty liver, cervical disc herniation, lumbar disc protrusion and beating, high blood lipids, heart disease, cancer, high weight, etc., which are caused by long working hours, high work pressure, low exercise and abnormal diet.

There is also the late-night syndrome, in which many people have to stay up late for a long time in the face of the pressure of life and work. This can lead to a series of health problems: biological clock back interference, endocrine disorders, and even loss of appetite and insomnia, which not only affect the work efficiency of the next day, but also easily induce high blood pressure.

1. Avoid sitting for long periods of time

Use your phone to set the alarm clock for 40-50 minutes, and when it's time to get up, go to the bathroom or go to the pantry to drink water, so that your eyes can also rest.

2. After the meal, the canopy rock will return to the office:

Many large companies have staff restaurants to solve the problem of three meals, and after eating three meals, you can take a walk, so that your body and mind can relax and increase your amount of exercise.

3. Stay up late less

Staying up late often will lead to a decrease in immunity and increase the chance of getting sick! Female employees are also prone to menstrual disorders, which can even affect pregnancy, so it is necessary to pay attention to it.

4. Start restorative work on Sunday night, not to let you go to work, but to let your brain know that "tomorrow is going to work".

5. The sitting posture is correct, do not bend the legs, the seat is adjusted to the most suitable height, and those with backache can put a pillow on the waist.

Working women may face many episodes of occupational diseases in their daily lives and at work. Here are some possible conditions:

1.Cervical spondylosis or lumbar spondylosis. Because most of the working women need to sit in front of the computer for a long time or perform repetitive activities, such as dismantling and rock typing or calculation, the incidence of cervical and lumbar spondylosis is relatively high.

2.Eye strain or nearsightedness. Because staring at a computer or mobile phone screen for a long time can cause excessive strain to the eyes or lead to myopia.

3.Stress and anxiety. Working women are more work-oriented and may face stress and tension in some situations. Long-term exposure to these negative emotions can lead to anxiety or other mental illnesses.

4.Exposure to occupational hazardous substances. In some industries, such as the medical, beauty and cosmetics industries, working women may be exposed to occupational harmful substances, such as chemicals, which can lead to threats to their health.

To sum up, working women may face many moments of onset of occupational diseases in their daily life and work. They may need to take some precautions, such as taking more rest and taking care of their physical health, to avoid unnecessary negative effects on their lives caused by these occupational diseases.