My weight remains the same, but my face is getting rounder, what s the problem, counting?

There are different opinions about the effect of fruit**. Some people say that fruits do have good ** effects, while some people feel that the effect is not good, and even the more they eat fruits, the fatter they get. The same is a fruit**, why do some people have a significant effect, while some people have little effect, or even the opposite effect?

First, choose fruits that contain less sugar. According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

Secondly, it is best to eat fruit before meals. Studies have shown that eating some fruit or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much.

Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

It is difficult to achieve the effect of eating fruit after meals. Because eating fruit after a meal is equivalent to eating excess sugar, this excess sugar is easy to convert into fat and stored in the body, and may also gain weight. In particular, do not eat a lot of fruit after dinner, as there is a greatest chance of synthetic fat accumulation in the body after eating in the evening.

However, some fruits have a digestive effect, such as pineapple and kiwi fruit, which are rich in protease, lemon, hawthorn, etc., which are rich in organic acids, and can be eaten about an hour after a meal.

Third, don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

For example, there are about 30 calories per 100 grams of strawberries, and if you like to eat strawberries and can eat a lot of them at once, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

I hope to be been.

It is possible that your face is swollen, whether you have eaten salty recently, or that your lymphatic circulation is not good.

If you are older, it may be that your **elasticity has decreased and is a little loose, so you need to switch to some skin care products with a firming effect.

This is likely to be a manifestation of problems in your circulatory and metabolic system, the weight remains the same but the fat face is likely to be caused by facial hydrops, it is recommended to do a moderate amount of exercise, moderate water intake, in order to increase the body's metabolism, remove excess water, in addition to massage the lymphatic area to assist.

I don't know very much about this, but the distribution of fat is not completely even, so a little bit is not a big problem. If it doesn't affect the image, you can leave it alone.

If it affects the image, you can buy a massager that increases the firmness of the face to massage, and if it is tight, the fat should go down.

This is just my personal opinion and suggestion, not necessarily completely accurate, but it will not do you any harm, I hope it will be helpful to you.

Edema, don't drink water before going to bed, don't drink water and take a big sip at a time, eat more diuretic foods to see if there is relief.

Fat and thin are genetic, equivalent to buildings, and it is difficult for a tower building to become a non-tower. Genes dictate.

It may be that your face was a little collapsed before, and the collagen was replenished and it looked a little round.

Drink too much water and it's a little puffy!

What brand of collagen powder are you drinking?

If you have a lot of body fat, doing push-ups and sit-ups regularly can make your body look tighter, so you will look a little thinner.

In addition, weight is not the key, the key is the ratio of protein and fat in the body. If you have more fat, you will have a bloated body, and if you have more protein and less fat, you can maintain your body tone and slimness. Because protein is about 3 times heavier than fat, heavy people are not necessarily obese, but if the waist circumference is too thick, it must be too much fat accumulation.

So the key is to see if the figure has improved, not to be fat and bloated. As long as the muscle content is moderately increased (that is, the protein ratio is increased), the body can become more slender and slimmer, which also has more health benefits.

Sleeping less generally won't make you lose weight.

Face shape and hairstyle are very related, and if you have recently cut your hair, it may be for this reason.

It may also be because your face shape is slowly growing and the baby fat is slowly disappearing.

It may also be related to your diet, but usually eating habits are difficult to change, and diet generally does not only lose face, so I personally think it is unlikely.

I think it's better to go with the flow, but if the face is too big, you can work hard, but if it's too small, many people don't want it

If you really don't like it, it is recommended that you change your hairstyle to make your face change visually, usually flat bangs will make people's face look rounder and fleshy, you can decide according to your own conditions.

Drink plenty of water. Drink water before going to bed.

Make sure you're edematous and your face will be fat, oh, hehe.

You're going to lose it! Minus the right place, haha.

We're about the same height, I'm a little taller than you. However, my 75kg thin man with short hair looks even more energetic. But it's not the very short kind that is a bit like a good man's oblique bangs, or the short hair of Sakuragi Hanamichi, the former is obedient, and the latter is spiritual.

Anyway, I found that it was not in fashion, and it was ugly if it was not well maintained, or it was a little moxican, and it was not bad, and you should communicate with the barber the most important thing, and he would give an opinion based on your face shape.

I'm a hairstylist: the best way to make a hairstyle that visually looks long, I don't know how long your hair is, I want to make the top of your head fluffy and loose, and the hair on both sides should be tighter. This will have a nice effect on the shape of the face. Hope it helps.

You are not exercising muscle gain and fat loss.

So what does that look like now.

It is the rhythm of starting to gain weight, and it may be an endocrine disorder.