What is the best food to eat after the fetus, and what is the best food to eat after the miscarriage

If female friends after abortion do not pay attention to daily maintenance measures, it may affect personal recovery, many female friends will be seriously affected, and even affect the future reproductive function, so everyone needs to adjust in many aspects, especially to pay attention to diet. What is the best dish to eat after a miscarriage?

1. Cabbage, cabbage is mainly able to enhance personal immune function, and cabbage also contains vitamin B, which can improve the symptoms of mental stress, but don't eat cabbage raw, and friends with dysmenorrhea should not eat too much, but don't add vinegar when he touches it.

2. Tomatoes, because tomatoes contain a variety of vitamins, can play a very good role in rationalization, female friends after abortion can eat tomatoes and yogurt together, you can drink tomato yogurt juice, can play a role in blood replenishment, in addition to enhance personal physical fitness.

3. Spinach, spinach is a very good blood nourishing food, in addition, spinach also contains folic acid and carotene, for female friends can eat spinach appropriately, but spinach can not be eaten with tofu, so as not to affect the absorption of nutrients.

4. Lettuce, lettuce has a high potassium content, which regulates the balance of electricity price and quality in the human body, and can also play a role in discharging, plus the taste of lettuce is relatively fresh, which can increase appetite, and can also supplement iron for the human body and prevent iron deficiency anemia.

Many women are trying to get pregnant by all means, while some women are unplanned and are not planned, so they need to terminate the pregnancy through **. And no matter which method is the first to do a certain amount of harm to the body, the diet after the diet is also particular, so what vegetables can you eat after?

**Most of the vegetables are edible, and there is no taboo about the choice of vegetables. For example, yams, celery, cabbage, cabbage, cauliflower, tomatoes, etc. can be eaten more. Choy sum is also a good choice, because it is warm and contains vitamin A, B vitamins, vitamin C, minerals, chlorophyll and protein, which can supplement enough nutrients.

**In addition to eating more vegetables, you can also eat more warm fruits, such as oranges, oranges, kiwifruit, dragon fruit, longan, grapefruit, jujube, longan, etc. Try not to eat spicy foods such as green onions, ginger, garlic, shallots, etc. Drink more soup bone broth, crucian carp soup, pig's trotter soup, etc., which is very effective for recovery.

**It generally takes about a month to recover, so special attention should be paid to the intake and balance of nutrition, so eat more fish, meat, eggs, bean products protein-rich food, try to drink more soup bone broth, crucian carp soup, pig's trotter soup, etc., which can speed up the recovery of the body and is of great help to physical health.

**After eating celery, broccoli, shiitake mushrooms, king oyster mushrooms, tomatoes, beans, enoki mushrooms, and be able to eat some meat foods appropriately, such as chicken, beef, fish, mutton, etc., are good choices, and can also drink some rice porridge, millet porridge and other foods, which are good for the body.

If natural abortion is a natural law, survival of the fittest, although it is something that cannot be resisted, but it is too cruel for mothers, their spirit will be hit, and their bodies are also very painful, so we must be better for the mothers' health, to eat some nutritious products, what kind of food should mothers eat after abortion?

After abortion, due to physical weakness and excessive blood loss, female friends must pay more attention to their diet, and can eat some foods that nourish blood and qi to regulate and restore the body.

Recommended recipes after abortion:

1. Soybean milk rice porridge: 2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soy milk as porridge, and add sugar to adjust it after cooking. Take daily in the morning on an empty stomach. It has the effect of harmonizing the spleen and stomach, clearing heat and moistening dryness. It is suitable for the care of physical weakness after induced abortion.

2. Egg and jujube soup: 2 eggs, 10 red dates, appropriate amount of brown sugar. Put water in the pot and boil, then beat in the eggs and boil, then boil the red dates and brown sugar, and simmer for 20 minutes.

It has the effect of nourishing qi and nourishing blood. It is suitable for anemia and post-illness and postpartum qi and blood deficiency.

3. Ginseng Qi hen: 1 old hen, 50 grams of Codonopsis, 50 grams of astragalus, 50 grams of Huai Yam, 50 grams of jujube, and an appropriate amount of rice wine. The hen that is slaughtered and offalized, soaked in rice wine, and the other four flavors are placed around the chicken, steamed through water, and eaten several times.

It has the effect of nourishing qi and blood. It is suitable for post-abortion remediation.

4. Carp in fish can promote uterine contractions.

For almost 40 years of a woman's life, she has been with good friends and has a close relationship. Therefore, menstrual flow is an important sign and important indication of women's health. Menstruation is abnormal, which is a sign of the health of the body.

Once it is determined that the postpartum menstrual flow is low, it is necessary to find the right cause, prescribe the right medicine, and timely recuperate, it is best to go to the hospital in time to check the six sex hormones, according to B ultrasound, and follow the doctor's instructions to regulate menstruation, so as not to suffer for a long time and cause unnecessary damage to the body.

If you don't have time to go to the hospital for a check-up, how to manage the low menstrual flow after childbirth? In fact, if the condition is mild, you can get through your period more easily by following the following methods.

1. Don't eat cold and cold a week before menstruation (this must be paid attention to) For people with normal menstruation, it is nothing to eat raw and cold before or during menstruation, but it is necessary to pay attention to people with irregular menstruation.

2. When menstruation comes, eat a cup of boiled water soaked in brown sugar every day.

3. It's best not to let yourself get too tired when menstruating.

4. People's mood and stress will affect the normal menstruation, so try not to let yourself live too depressed.

5. The effect of foreign physiological health products that regulate menstruation and endocrine is relatively reliable.

6. It is best not to go into cold water when menstruating, generally speaking, it is possible to go into cold water during menstruation, but for people with abnormal menstruation, it is best not to go into cold water!

7. Menstrual irregularities must be good, otherwise such abnormal menstruation may lead to infertility in the future.

** The injury is even greater than childbirth in some aspects, and people urgently need to replenish nutrients, but they can't be rushed. In fact, you only need to pay attention to the following points: do not do physical work or excessive exercise; Don't eat raw or cold or spicy food, it is best to rest at home for a week, the food nutrition mix should be reasonable, you can eat vegetables and a small amount of meat, it is best to eat some red dates, chicken soup is the best choice, you can consider adding goji berries and wild ginseng to chicken soup.

Eat something that nourishes the body, like jujubes. Chicken soup too. These can replenish the blood.