Is sweatsuit an IQ tax? Is there any harm?

Sweatsuits are designed to increase metabolic efficiency by heating up, accelerating calorie expenditure, thereby burning more calories. The relationship between body temperature and metabolic efficiency, medical academic research in recent years has also given a lot of direct arguments, before 2010, Chinese scholar Guo Yanhua has researched, for the effect of aerobics training at different temperatures on the body fat content of adolescent obese patients. The conclusion of the study is that aerobic training in a high temperature environment (36-38) can increase the body temperature, accelerate blood circulation, promote lipid metabolism, and further reduce body fat content, which has a good curative effect and can be promoted and applied in obese patients.

The 36-38 environment mentioned in this study theoretically promotes fat loss as long as the body temperature can be high enough to be worn in a sweat suit.

ACE (American Athletic Council, one of the four major international fitness personal training certifications), South Korea's Yongin University (a comprehensive university featuring sports, accounting for 30% of South Korea's Olympic gold medals), Shanghai University of Sport (a sports institution of higher learning jointly built and managed by the State General Administration of Sports and the Shanghai Municipal People's **) have all published relevant **, confirming the scientificity of the sweat suit that can continue to burn cards.

In addition, you can also search for several published articles on Google Scholar with "sauna suit" as the keyword. These** are generally believed to increase core body temperature during training, allowing athletes to have better heat adaptation, accelerate basal metabolic rate, accelerate weight loss, and promote calorie burning. There is a lot of information on this.

From a scientific point of view, perspiration is not equal to **, but the positive effect of sweat clothing cannot be denied in generalization. Because the actual function of the sweat suit is to quickly increase the body temperature of the human body, and after the rapid increase in body temperature, there will be two manifestations, one is sweating and the other is to improve the basic metabolic efficiency of the human body, sweating is just a way for the human body to regulate body temperature. In recent years, the popular hot yoga is actually the same as the sweat suit in principle, which is to increase the body temperature through the high temperature environment, accelerate perspiration and blood circulation, improve the metabolic efficiency of the human body, and thus increase the consumption of related exercises.

Sweating is not the same as burning the card, sweating is only a natural adjustment reaction of the body after the body temperature rises, in fact, the sweating suit is not by increasing sweating to reduce the burning card. The principle of burning calories in sweat suits is to increase metabolism by heating up, accelerate calorie consumption, and achieve the effect of burning calories. The relationship between body temperature and metabolic efficiency, medical academic research in recent years has also given a lot of direct arguments, every 1 rise in body temperature, metabolism will be accelerated by 12% 13%, and the basal metabolism in summer will be higher than in winter, which is in line with science.

Sweatsuit isIQ taxSweat suits only have a dehydration function, and no fat loss function belongs to the IQ tax, and the sweat suit is to use the impermeability or thermal insulation of the clothing material to make people sweat more when exercising, and wrap in plastic wrap.

The effect of sauna is similar, the immediate weight loss after heavy sweating, and the loss of large canopy are just the water in the body, which has nothing to do with fat.

Disadvantages of sweat suits

If you don't hydrate your body in time after using it, it may lead to collapse because it causes your body to sweat profusely, which can cause electrolyte imbalances.

Dizziness and nausea may occur, and there will also be prostration, and the use of sweat suits will also make ** worse.

Because it will affect the breathing, it may be in a state of hypoxia, so it will become poor, which may cause the body to be in a state of pure health in the sub-defibrillation, if you want to exercise, you can use a small and medium-sized exercise intensity that lasts more than 40 minutes, or high-intensity interval training.

Have you ever seen those various sweaty stickers that say "Immediately after sticking, you feel your body start to sweat, and quickly detoxify the hail stove**, make you beautiful!" Advertisement? If you have tried it, you will find that these patches often not only do not have a ** effect, but may have *** on the body.

There is indeed a certain market for such a product, but whether it is really beneficial to health is worth going deeper**.

Before purchasing, consumers should learn about the ingredients, efficacy and *** information of the product through formal channels. Some manufacturers and sellers emphasize the so-called miraculous effects when **, but consumers are not fully aware of the adverse effects that these products may have on the body. Therefore, consumers should be more rational and cautious when choosing such products, and do not blindly follow.

In modern society, people are paying more and more attention to health issues. There are many people who blindly pursue the best effect and are easily deceived. And these irresponsible merchants will take the opportunity to sell fake and shoddy products to earn ill-gotten gains under the banner of celebrity endorsement and remarkable results.

Therefore, consumers should be wary of these unscrupulous businesses, do not believe in all kinds of unreliable products, and use IQ to maintain their own health.

To sum up, sweat stickers are not necessarily IQ taxes. As long as consumers do sufficient research and analysis before purchasing, they will be able to find products that are beneficial to their health. It also reminds us to be vigilant not only when buying sweat patches, but also when buying other products, to protect our health and financial interests.