How to do beginner yoga sun salutation A?

Start with a warm-up activity. Yoga exercise is mainly to stretch muscles, ligaments, fascia, no matter what posture, do not warm up before exercise, the body does not wake up, or cold, it is easy to strain.

Sun Salutation is an ancient and well-known powerful yoga technique that is a synthesis of yoga postures and is rooted in the Nguda philosophy. The Sanskrit name "surya" refers to the sun and "namaskara" means "greeting".

The sun symbolizes spiritual awareness, and in ancient times, the sun was worshipped every day. The form of sun worship began in ancient times, when human beings were just beginning to recognize the spiritual power of their bodies and the universe. This meaning is the foundation of yoga.

According to the lead of the Upanishads of the Sun, those who worship the sun god as Brahma will be powerful, active, wise, and long-lived.

Surya Namaskara is an ancient and well-known powerful yoga technique, which is a combination of yoga poses. Its roots can be traced back to the Vedic philosophy of the Vedic tradition. The Sanskrit name surya here refers to the sun, and namaskara means "greeting".

The sun symbolizes spiritual awareness.

It was worshipped every day in ancient times. The origins of Surya Namaskara can be traced back to the earliest period of the Lunar Universe, when humanity was first aware of its inner spiritual power, which was also reflected in the material universe. This awareness is the foundation of yoga.

Surypanishad says that people who worship the sun god as a Brahmin become strong, active, intelligent, and attain longevity.

Maintaining good health is fundamental to our lives because it is the best way to achieve real-life goals. and worries, which in turn create a large number of problems that cannot be solved in all aspects. For example, physical and mental disorders, dilution of social and interpersonal relationships, economic and emotional barriers, and youth behavioural problems.

Maintaining good health is our primary responsibility as it is the best tool to achieve your goals in life. Today's stressful lifestyle brings mental tension and apprehension; In turn, it causes many unsolvable problems on many levels, such as physical and mental disabilities; weakening social and interpersonal relationships; Economic and emotional disorders and behavioral problems in adolescents.

There are two main ways to practice sun salutation. One is 12 steps per side and the other is 10 steps per side, each step is accompanied by an inhalation, such as an inhalation or an inhaler inhalation.

There are two main modes of performing surya namaskara. In one, there are 12 steps or counts in each round, and only 10 in the other. Each phase of Surya Namaskara is accompanied by respiratory regulation, i.e., inhalation and exhalation.

The benefits of Sun Salutation Yoga are as follows:

Sun salutation yoga can accelerate metabolism, remove waste from the body, repair the body, condition and nourish the beauty from the inside and outside, yoga can bring you elegant temperament, light posture, and improve people's internal and external temperament.

Yoga strengthens the body and strengthens the body, and the limbs develop in a balanced manner, making you more and more cheerful, energetic and happy.

Sun salutation can stabilize the body and mind, soften the whole body, promote blood circulation, and adjust the body. Prevents various diseases of the nervous system, endocrine system, as well as various chronic diseases. Sun salutation combined with breathing can maximize the activation of oxygen in the blood, enhance the body's resistance, eliminate fatigue and anemia, adjust the autonomic nervous system, make people feel full of energy and happy mood, and also have the effect of strengthening the heart and lung function!

Notes: 1The Sun Salutation consists of 12 consecutive movements, and the practitioner can adjust the speed according to his or her physical condition, and when he or she is proficient in each movement, he or she can do the complete set again.

2.Repeat the practice 3-5 times a day, and if you don't have time for other yoga poses, do it several times. 3.

In the process of practicing, keep your breathing smooth, don't hold your breath, if you really don't have time to do it a few more times, do it at least once a day, don't be lazy! 4.In the process of practicing, if there are some movements that you really can't do, don't force them, just stretch your body to produce the effect of the exercise.

Surya namaskaraa"Straight stereo (samasthiti)."Begin. Sanskrit"sama"means"Upright"or"Upright", while" sthiti"Meaning:"Robust"。1.

Inhale, raise your arms up, and look up at your thumbs. 2.Exhale and bend forward to"Extension of the spine"and look at the tip of your nose.

3.Inhale, look up, straighten your spine, and gaze"The third eye"。4.

Exhale, bend your knees, and jump (or backward) backwards to"Extremity support"。5.Inhale, bend backwards to"Upward-facing dog pose", gazing to the sky; Backwards and upwards.

6.Exhale, lift your hips back, to"Down-facing dog pose"。Look at your belly button.

Hold for five breaths. 7.Inhale, jump (or stride) forward, put your feet between your hands, raise your head, straighten your spine, and look between your eyebrows.

8.Exhale, bend your waist to"Extension of the spine"。and look at the tip of your nose.

9.Inhale, stand up, always looking between the eyebrows, spine extended, arms up, and thumb gaze. 10.

Exhale, place your arms at your sides, and return"Straight three-dimensional"。

I don't know from which country it came to China, yoga is a very good physical activity.