What is the cause of the fastest regulation of autonomic disorders?

Self-adjustment and relaxation. It is necessary to maintain a good mood, which is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state. When the symptoms are severe, professional psychological intervention** can be carried out to improve one's psychological coping ability.

There are many ways to regulate autonomic nerve disorders, and the following ways can be considered: first, go outdoors to walk and walk more when you are usually fine, breathe some fresh air, or choose to go hiking, and at the same time use drugs ** to cooperate, oral soothing brain fluid and nourishing serum brain granules, etc. Second, pay attention to rest, don't have too much mental pressure, usually do more relaxation activities, and you can choose small physical exercises, such as badminton, table tennis and other ball sports.

Regulate autonomic disorder psychological discharge: When encountering headaches and bad emotions, don't hold it in your heart, but find a way to vent it. Athletic workouts:

Try to do more outdoor activities, don't be bored at home alone, and participate in more physical exercises, such as walking, playing badminton, swimming, etc. Physical activity can regulate and improve the excitatory and inhibitory processes of the brain, adjust brain function, and delay brain aging.

The most important thing is to achieve a calm mind without excitement. Among them, listening to ** is a good way. The second is art appreciation and practice. The third is physical activity, combined with a beautiful environment.

On the other hand, you can listen to the health care methods of traditional Chinese medicine to regulate autonomic nervous disorders.

This must be to adjust your mentality. In other words, if you are optimistic, eat a balanced diet, eat more vegetables and fruits, and get enough sleep. Then you will naturally adjust to it.

1. Drugs to adjust autonomic disorders, commonly used gamma oryzanol 20-50 mg three times a day.

2. For symptomatic **, palpitation can be done with a small amount of Xunyan propranolol or diazepam, excessive sweating can be used with Chinese patent medicine jade screen granules, nervous frequent urination with Chinese patent medicine Shrink Spring Pill, gastrointestinal disorders can use vitamin B.

3. Progressive relaxation training is also one of the effective psychology of insomnia. The operation method is that the patient adopts his own comfortable position in a quiet environment, and follows the instructions and repeats the contraction and relaxation muscle training.

Fourth, try to do as many outdoor activities as possible, don't be bored at home alone, and you can participate in some physical exercises if you have the conditions.

Fifth, when you encounter a headache, don't hold it in your heart when you have bad emotions, but find a way to vent it.

Sixth, the habits of life should be regular, eating, sleeping, and activities should be scientific, eating should be regular, not overeating, drinking in moderation, not greedy cups, and it is best to go to bed early and get up early.

Seven, moderate listening** is good for health, **** also has a hypnotic effect, and can promote blood circulation, so you can do some things to listen to**.