How to nourish the stomach in summer, in addition to eating , what should you avoid?

If you want to nourish your stomach in summer, in addition to paying attention to this aspect of eating, you should also pay attention to staying up as little as possible, be sure to develop a good habit of going to bed early and getting up early, and don't smoke or drink.

Avoid stomach discomfort caused by excessive intake of barbecued and fried foods, and do not eat large amounts of cold drinks such as ice cream that cause stomach pain.

There are many ways to nourish the stomach in summer, we can eat more light and hygienic food, pay attention to the warmth of the stomach, you can drink more porridge to nourish the stomach, and eat more lean meat, fish, eggs, and soy products of some animals, which can be better digested and nourished the stomach. Introduce the following ways to eat and make stomach nourishment in summer:

01. Preserved egg and lean pork porridge.

The porridge with preserved eggs and lean pork is rich in protein, trace elements and other ingredients, and in traditional Chinese medicine, it has the effects of strengthening the spleen and stomach, beautifying and nourishing the skin, clearing heat and replenishing blood. First of all, prepare an appropriate amount of rice, add sesame oil and stir well, set aside to soak for 30 minutes, prepare a small piece of tenderloin, clean it, cut it into shreds and put it in a bowl, add cooking wine, light soy sauce, salt, starch and stir well, marinate for 30 minutes. Clean the green onion and cut it into green onion segments, peel and wash the preserved egg, and cut it into small pieces for later use.

Pour the rice soaked in sesame oil into the casserole, then add an appropriate amount of water, change to low heat and cook for 20 minutes after boiling over a large fire, stir with a spoon in the middle to avoid sticking to the bottom of the pot, cook until the rice is completely cooked, put in the preserved egg and continue to cook for 10 minutes, pour the marinated tenderloin into the pot and stir evenly, add salt and chicken essence with a spoon and keep stirring until the tenderloin is cooked through, pour in the fragrant rock oil and chopped green onion and stir evenly to eat. <>

02. Scrambled eggs with leeks.

Scrambled eggs with leeks are very nutritious, and in traditional Chinese medicine, they have the effects of enhancing digestive function, increasing appetite, tonifying the kidneys and strengthening yang, and nourishing the stomach. Prepare a small handful of leeks to clean and cut into sections, beat two eggs into a bowl, add salt and light soy sauce and stir with chopsticks to form an egg mixture. Heat the pot and put an appropriate amount of oil, pour in the egg liquid and fry it for later use, put the appropriate amount of oil in the hot pan, put in the leek, add salt, chicken essence, cooking wine, pepper and stir-fry evenly, then pour in the eggs and stir-fry evenly, until the leeks are broken and can be served out of the pot to eat.

03. Garlic pork ribs.

Prepare an appropriate amount of chops, clean and chop into sections. Put an appropriate amount of water in the pot, put in the pork ribs, cooking wine, and ginger slices to boil over high heat, blanch and set aside. Heat the pot and put an appropriate amount of oil, burn until it is hot, put in the garlic and stir-fry over low heat to bring out the fragrance, put in the ribs, fry until the ribs change color, add cooking wine, light soy sauce, green onions, sugar, and then put in an appropriate amount of water, not over the ribs, boil over high heat and turn to low heat and cook for 40 minutes, until the pork ribs soup is juiced, add chicken essence, sesame oil, pepper and stir-fry evenly to eat.

You can eat some light food, do proper exercise, don't stand and sit for a long time in the first line, maintain a good mood, and don't eat fried food; It is necessary to pay attention to the reasonable combination of drinking and eating the number of ants, pay attention to the time of three meals, do not sleep immediately after eating, pay attention to the warmth of the abdomen, and do not eat too cold food.