What are the cancer prevention tips in Mexican food?

First of all, the first secret of cancer prevention is that Mexicans basically eat cactus, because the special ingredients in cactus can promote metabolism, can fight cancer well, and can also kill bacteria The second secret of cancer prevention is that Mexicans basically prefer to eat green vegetables, and at present, I personally feel that vegetables are very nutritious and can be absorbed.

bright red peppers, because the capsaicin in peppers has anti-cancer effects; Golden corn, corn contains glutathione, lutein and zeaxanthin, trace elements selenium and magnesium can play an anti-cancer role; Rich in sauces, avocados in sauces are the number one anti-aging fruit and vegetable.

Corn is a staple food for Mexicans, and corn worship ——— one of Mexico's most important cultural phenomena.

The latest research points out that corn contains an anti-cancer factor - glutathione, which can combine with a variety of carcinogens in the human body and make these substances lose carcinogenicity.

Therefore, it is still beneficial to have a few more corns every day.

Mexicans actually like to eat cactus, and there will be cacti in every meal, cactus has a good anti-cancer effect, this effect is the best food.

Mexicans eat corn as a staple food, and the trace amounts of selenium in corn can also inhibit cancer cells.

Mexico also has a unique guacamole, which is rich in nutrients.

Mexican cuisine is mostly made of chili peppers and tomatoes, which have sweet, spicy and sour tastes, and more than 90% of the sauce is made from chili peppers and tomatoes. Mexicans can't do without corn and peppers for their food. Tortillas, polenta, corn soup, tacos, corn dumplings, corn spring rolls, ......That's too many to count.

Corn can be compared to the essence of Mexican culture, and this analogy is not too much. Because corn was cultivated by the Indians, the ancestors of the Mexicans. To this day, Mexicans are still leading the way in the cuisine made with corn.

In addition to corn, Mexicans can't do without chili peppers for every meal. There are hundreds of varieties of peppers native to Mexico, with different colors and spiciness. They love to chop tomatoes, coriander, onions, and peppers into pieces, roll them in tortillas, and even sprinkle paprika on their fruits.

There is a food called "Damares", much like the Chinese rice dumplings, which are wrapped in banana leaves or corn leaves, and the filling inside is cornmeal mixed with meat pieces with spices and peppers, and after cooking, it has the aroma of young leaves, sweet, spicy and fragrant. There is also a corn flour roll made with cheese, meat, and pumpkin flowers, which is cooked with lard and eaten. These popular Mexican foods have become popular among Americans.

Popcorn was also brought to the United States by Mexicans, and now there are ** from supermarkets to small grocery stores in the United States, and adults and children love to eat it.

Mexican cuisine is one of the world's top five cuisines, along with French, Indian, Chinese and Italian cuisines.

When it comes to Mexican food, we first think of corn, there are many corn-made foods, for Mexicans, corn is like Chinese rice, so Mexico is also known as the country of corn. Similarly, Mexico is the hottest country in the world, with hundreds of red, yellow, and green peppers.

Mexico's unique diet is the burrito!