Why is gastrointestinal age your real age?

The so-called gastrointestinal age is that there are many flora distributed in the stomach, and with the increase of physiological age, the distribution of gastrointestinal flora is also changing.

For most people, gastrointestinal age may be a very unfamiliar term, but in fact, in addition to biological age and mental age, people also have a third "age", that is, gastrointestinal age. It is often referred to as the "second brain", which shows that gastrointestinal age is still very important.

Under normal circumstances, the gastrointestinal age of a healthy person is basically the same as his biological age, even if there is a gap, it will not be very large, but with the acceleration of the pace of life, the increase of people's pressure, and some bad life and diet rules, a large part of them have more or less stomach discomfort.

Frequent bloating, constipation and diarrhea all indicate that the age of the gastrointestinal tract may exceed your biological age, and there are varying degrees of premature aging in the gastrointestinal tract. This is not unique to middle-aged and elderly people, there are data showing that among young people around 20 years old, there is also a large proportion of people with gastrointestinal aging trends, and girls are more obvious than boys.

The early aging of gastrointestinal age is mostly related to poor diet and life rules, especially for office workers, who have high work pressure and more entertainment, which leads to endocrine dysfunction and gastrointestinal disorders, which in turn causes gastrointestinal aging. In addition, picky eating, overeating, and poor sleep are also important causes of premature gastrointestinal aging.

Since the gastrointestinal tract is an important organ of the human body to absorb nutrients, it is also the largest microecological place in the human body, so it plays a pivotal role in the health and longevity of the human body. It can be seen that premature gastrointestinal failure is a dangerous sign. If the gastrointestinal tract ages prematurely, the toxic substances in the intestines will increase, and these toxic substances will be inhaled into the bloodstream and flow into the brain, heart, liver and kidney and other vital organs of the person, which can cause a variety of diseases.

So how can you reject premature intestinal aging and have a healthy gastrointestinal age that corresponds to your real age?

Mainly start from two details, on the one hand, don't be picky eaters, have a balanced and reasonable dietary structure, pay attention to both meat and vegetables, as well as thick and thin and thick and thin matching, and eat more foods containing dietary fiber on weekdays, which are good choices, because this is not only conducive to intestinal peristalsis, but also to speed up the timely discharge of feces. At the same time, it also inhibits the activity of intestinal harmful bacteria, which is conducive to the stability of the intestinal microecological environment. This is very good for the human body.

On the other hand, it is to strengthen exercise, you don't need to exercise a lot, but you have to stick to it, especially some aerobic exercises, such as walking slowly every day, playing tai chi, etc., which can not only keep fit, but also help maintain a comfortable mood, why not.

In short, the health of the gastrointestinal tract is very important for you, having a good gastrointestinal and digestive system, not only what to eat, but most importantly, to ensure your absorption of nutrients, which is conducive to longevity.

Because there are many fungi distributed in the gastrointestinal tract, these fungi will change according to your real age, so the gastrointestinal age is your real age.

The main reason for this is that the age of the stomach and intestines determines the health of a person and the speed of physical aging. Therefore, the real age of the stomach is your real age, which is directly related to the lifespan of human beings.

Because if the age of the stomach and intestines is not very good, it will affect our digestion and will also affect our body, so the age of the stomach and intestines represents the real age.