Is plasticity also reflected in the bones?

Theoretically, there is. Bones are constantly decomposed and remodeled, bone density will increase in the direction of force, and bones will become very loose if they are not stressed for a long time. Bones are malleable, but to a lesser extent than muscles.

As we age, our plasticity decreases, and if you want to improve bone mass, you need to consume enough collagen and calcium. Eat more foods with high collagen content, such as pork feet, shark fins, chicken wings, beef tendons, chicken feet, fish skin, etc., the skin and bones of these animals are rich in gelatin, but be careful not to overdo it, so as not to have too high cholesterol. In addition, there is a relationship between quality sleep and collagen production.

Ensuring deep sleep from 10 to 2 o'clock every night can promote the increase in the secretion of growth hormone, thereby activating cells and proliferating collagen. <>

I think so, for example, is it possible. First, my shoulder can be "dislocated" at will, which the doctor said is a partial dislocation, and then I can relax and close it at will, or pull it back hard to make a rattling sound. Of course, the cost is that the ligaments in my arm are too loose, and I can't do physical work, and I can't use my strength.

Second, I think everyone has the habit of wrenching fingers and the like, people who have been wrenching their fingers for a long time will find that their fingers are crooked, which may not be a good aspect of plasticity, but it can be regarded as an example. There are also those who have been sitting in front of the computer for a long time, and suddenly if we straighten our backs, we will hear the sound of Gada, which can also make us not easy to hunch. I don't know if it's right or not, it's my own opinion.

Bones have the functions of supporting the body, protecting internal organs, completing exercise and participating in metabolism in the human body.

The human body is a whole made up of different bones connected by joints, ligaments, etc. The spine, in particular, supports the human body like a "pillar". Without the spine, it would be impossible for humans to stand and walk.

While supporting the human body, bones also protect various organs in the body, such as the skull protects the brain; The ribs protect the heart and lungs; The pelvis protects the uterus, bladder, etc. Without the protection of the bones, the chance of internal organ damage can be greatly increased by external impacts.

Bones, under the combined action of muscles, tendons, ligaments, and other soft tissues, allow people to walk and move, thus greatly improving the ability of humans to survive.

The involvement of human bones in the metabolism of the body is often not well understood, but in fact, bones are closely related to the metabolic processes of the whole body. For example, the bone marrow in the bones is the hematopoietic tissue Xunying; Bone contains a large amount of calcium, phosphorus and other substances, and is a participant and regulator of inorganic salt metabolism in the body.

Psychological research has found that people have the ability to exhibit personality traits that are very different from those of the past when they encounter difficulties, which is human plasticity.

All of us don't want to face pain and always try to avoid it as much as possible, but if we want to grow in life, we must start by facing pain, resolving it, and absorbing it.

Nietzsche said"What doesn't kill me will make me stronger"Many people think that this is just a chicken soup sentence to encourage you to go through the ups and downs of life, but in fact, there is a profound philosophy in this sentence That is the meaning of pain.

If suffering for us is just a meaningless existence that brings a lot of discomfort, then why does it stay with us for a long time? Just as many of the bodily organs and unconscious behaviors that we still don't know the meaning of their existence, many scholars have been thinking about the existence of pain for a long time.

Discovering the meaning of suffering is not simple, but its meaning is ultimately deciphered by a few wise men. For to perceive its meaning requires looking at it over a long period of time, and the wise men perceive its meaning only after a short lifetime or a period of bitter suffering.

If you only feel the discomfort of pain in your daily life, and you are not aware of its meaning at all, then you may be easily aware of it when you look at it in the long river of human history.

Think about it, from drinking blood to walking out of caves, from being poorly clothed to being well-dressed, when did it not take the impulse to change the world because of the awareness of pain and the dissatisfaction with reality?

The world we live in now is basically a created world, which is no longer the same as the completely original ecology of hundreds of millions of years ago. Can you say that the meaning of suffering is not great?

Plasticity is a kind of future for a young person, an encouragement for young people, an encouragement for middle-aged people, and a kind of negation from beginning to end for people who have passed middle age. Therefore, if you want to clarify what plasticity means to yourself, you must first know what stage of life you are in.

Plasticity is very good for life, because he can quickly shape himself into the type he needs, and he can also quickly accept some advanced concepts.

It means that there are better opportunities and space for development, and as long as you work hard, you can become a very good person.

Plasticity means to people that you have a chance to do it all over again, because plasticity changes your life and makes you different.

Plasticity is a very happy thing for people, because no matter what they do, they can do a good job and shape a different self.

It means that a person goes with great potential, and he can become what he has not thought of before.

In the face of plasticity, for a person, it means that this person is particularly smart, talented, brainy, and very intelligent, so he will be particularly malleable.

People who are malleable often have infinite possibilities and can make all kinds of attempts.

Of course, it is plastic, bones are living and growing tissues, mainly composed of two substances: one is collagen, which is mainly used to provide a soft framework; The other is calcium, whose main role is to increase strength and hardness. Together, the two make the bones strong and flexible enough to perform actions such as support, movement, and compression.

To improve bone quality, you need to consume enough collagen and calcium. Eat more foods with high collagen content, such as pork feet, shark fins, chicken wings, beef tendons, chicken feet, fish skin, etc., the skin and bones of these animals are rich in gelatin, but be careful not to overdo it, so as not to have too high cholesterol. In addition, there is a relationship between quality sleep and collagen production.

Ensuring a deep sleep from 10 to 2 o'clock every night can promote the increase in the secretion of growth hormones, thereby activating cells and proliferating collagen. In daily foods, milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. The effective intake of calcium in the diet is still limited, and adults should start to pay attention to eating some health supplements, my mother is now starting to eat Leli, and it is more obvious that in the past, my legs would cramp when I slept, but now there are very few.

In addition, you should exercise more and don't be too lazy. <>