What are the benefits of table tennis for the human body? And what are the harms?

In China, table tennis.

It is a national sport that many people can play. Playing table tennis often has a series of benefits to the body, but playing table tennis incorrectly will harm the body.

1. Strengthen your body

The amount of exercise to play table tennis is actually not small, don't look at just jumping, moving, and running next to the table, if you play for an hour, the overall amount of activity is still quite large, and it is really difficult for people who do not have a certain sports foundation to play. Increasing exercise speeds up the respiratory system.

work, increase lung capacity, thereby improving the respiratory system.

2. Increase the flexibility of the body

Table tennis is a full-body sport that is not limited to the hands and feet. Table tennis will make the upper and lower limbs more flexible, in order to play a variety of balls, all organs of the body will work more effectively and coordinatedly under the control of the brain, otherwise, table tennis will definitely not be good.

3. Adjust vision and prevent myopia

When playing table tennis, the eyes should always be staring at the ball, will move back and forth with the ball, and the eyes are always in high-speed movement, which has a certain effect on the adjustment of the eyes and vision, especially for those children with heavy schoolwork, table tennis is indeed a good adjustment sport, and to a certain extent, it can prevent myopia.

4. Exercise your brain and maintain a good memory

Playing table tennis is not only a sport, but also needs to make accurate judgments on the trajectory of the ball and the opponent's tactics according to your own vision and hearing, and it is also a brain duel. People who often play table tennis have a relatively quick mind. Especially for some elderly people, playing table tennis properly and uninterrupted can prevent the occurrence of Alzheimer's disease.

Of course, when playing table tennis, you must pay attention to the time and exercise intensity, and you must make reasonable arrangements according to the actual situation of your body. Incorrect force and action can easily sprain.

muscles, many beginners or elderly table tennis enthusiasts have muscle strains.

You can improve your reflexes, you can make your body worse, exercise more can improve your athletic ability, you can improve your physique, and you can also make your body healthier. It may cause injuries to your ankles, wrists, tenosynovitis, and shoulder injuries.

It can exercise people's adaptability, arm strength, strengthen the body, increase lung capacity, and improve thinking ability; It can cause damage to our knees, and it can also damage our muscles and bones, and sprain our muscles.

Be able to improve your flexibility, improve your arm strength, exercise your sensitivity, improve your physical fitness, and achieve the best effect; If you don't move properly, it may lead to strain, and it will be easy to break your foot.

The first is eyesight, and a lot of information proves that playing table tennis can indeed improve eyesight, especially the flexibility of the eyes.

It can strengthen the brain, develop intelligence, and improve reflexes.

It can improve the coordination of hands and feet, so that the respiratory system and motor system can be exercised.

Relax, de-stress.

Through doubles, good communication skills are cultivated, which helps to cultivate a sense of teamwork.

Prevention of Alzheimer's disease.

When playing table tennis, you should pay attention to the protection of the ankles and ankles, because when playing table tennis, these two parts of the hand are easy to be injured, and you can take a wrist guard to protect it. Also, you must remember to warm up before playing table tennis to reduce the chance of injury.

It has been proved that table tennis has a fitness and decompressive effect on the human body, and I will explain to you the health effect of table tennis.

1. Prevent diabetes.

Most of the causes of diabetes in middle-aged and elderly people are due to excessive diet, insufficient exercise and excessive stress, and limiting the amount of food and reducing the amount of sugar accumulated in the body, supplemented by exercise, can reduce the blood sugar level in the body.

2. Prevent heart disease.

It is reported that insisting on playing table tennis can help us prevent heart disease and make our heart stronger, playing table tennis for more than 3 hours a week can reduce the risk of heart disease by 35 40%: the medical association also affirms: 30 minutes of moderate-intensity exercise every day; Healthy health that can maintain heart and lung function.

3. Improve waist and shoulder pain.

Usually, if you have a hunched back or poor posture, the scapula muscles are overloaded, and the shoulders and waist are prone to stiffness and soreness. Playing table tennis regularly can exercise the muscles of the whole body, which can naturally improve waist and shoulder pain.

4. Lower blood pressure.

After people reach middle age, blood pressure will most likely rise, but playing table tennis regularly can reduce the chance of blood pressure rising; The second is that playing table tennis will increase the secretion of bovine cholic acid, which has the effect of lowering blood pressure.

5. Prevent arteriosclerosis.

Modern people have unhealthy eating habits, which makes it easy for us to'Deterioration in physical fitness, combined with not doing physical exercise, can lead to an abnormally high level of cholesterol and neutral fat in the body's blood. Excessive amount of cholesterol in the blood can easily induce myocardial infarction, cerebral infarction and other pathologies. Table tennis, which lasts for more than 20 minutes, helps to break down neutral fat in the body and lower blood cholesterol levels.

6. Stay away from the threat of cancer.

According to statistics, playing table tennis for more than 3 hours a week can reduce the cancer prevalence by 20%.

7. Avoid fatty liver.

Researchers have found that people who often play table tennis have better blood circulation and higher metabolic function of the liver.

8. Prevent osteoporosis.

The older you get, the more you lose bone, and you are more likely to have fractures or lower back pain. Playing table tennis regularly can effectively prevent osteoporosis.

9. Stay away from Alzheimer's disease.

The magazine reported that middle-aged and elderly people, especially the elderly, play table tennis three times a week is very good for the body, and the fitness effect is very significant. Moderate-intensity exercise of more than 45 minutes at a time helps maintain good cognitive function. The most oxygen-intensive part of the human body is the brain nerve cells, exercise can promote the activation of brain nerve cells, make the cerebral blood vessels stronger again, and naturally prevent forgetfulness and dementia.

10. Eliminate stress. Helps with sleep and prevents depression.

Playing table tennis regularly can improve the control state of the autonomic nervous system in the body, make the switching between sympathetic and parasympathetic nerves more flexible, help eliminate stress, and make it easier for athletes to fall asleep. In addition, playing table tennis regularly can boost self-esteem, self-confidence and optimism.

Table tennis can be played quickly or slowly, both individually and in a team, and American technology companies are playing table tennis as part of their employees' rights and interests, so that employees can relax. I often play table tennis, and the disease goes around you.