What are the pros and cons of playing table tennis?

Hello. You must know that playing table tennis is a fitness sport, and these athletes who often play table tennis are in good shape, such as obvious abdominal muscles and abdominal muscles.

For the average person, playing table tennis is also a good way to exercise, but it is important to note that there are many common problems with playing table tennis, and if you don't pay attention to this, it will cause some injuries.

Pros and Cons of Playing Table Tennis:

Benefits of playing table tennis:

1. The method is very simple, playing table tennis for an hour can burn 480 calories of fat.

2. It is beneficial to the muscles and maintain the body shape, and playing table tennis has a practical effect on the skinny calf muscles, buttocks, waist and tendons.

3. Improve the basal metabolism of the body.

In the whole process of fitness, the human body can be allowed to sweat subconsciously, and according to a lot of sweating, the endotoxins in the body can be excreted from the body, thereby relieving the pressure on the body.

4. In order to achieve optimal heart function, the heart chamber is often covered with high-quality cholesterol.

Being clogged, playing table tennis can boost the heart muscle, which is good for the body.

5. Improve the relative density of bone hyperplasia, playing table tennis is conducive to increasing the somatic cells that produce bone hyperplasia, which can increase the relative density of bone hyperplasia, which is conducive to the accumulation of calcium drainage matrix, thereby improving human energy.

6. Reduce diabetes.

The chance of hypoglycemia is lowered according to adequate exercise.

level, and reduce the amount of sugar in the body.

7. High blood pressure.

8. Strengthen pulmonary function test.

9. Helps reduce nostril spray when snoring during sleep dependence.

The taboo of ping pong:

Playing table tennis is a fitness sport that is beneficial to the body, so what are the situations that everyone needs to prevent in this process? What are the misconceptions that everyone has in the whole process of practicing?

First of all, it is important to be sure that sweating does not mean that **** is more successful. There's no need to feel depressed just because you sweat a drop, as studies have shown that sweat consumes water, salt, and minerals, not body fat. Is there a relationship between sweating less during practice and burning body fat?

Many people feel that it is not necessary to warm up before going to the gym, and they feel that they don't care if they don't do the warm-up before playing table tennis, but this is exactly a point that everyone easily misunderstands and forgets. Muscles that are not prescribed by fitness exercises are easy to sprain because they are not well prepared in advance to make sudden big movements. A variety of preparatory activities can strengthen the muscles and make the joints more flexible.

It is important to note that pre-workout preparation activities are indeed very necessary. There's no need for you to ignore this very important part in order to save time.

After playing table tennis, many people will feel hungry due to the large amount of energy consumed, which is a very normal physiological need, because a lot of energy is consumed, so it needs to be replenished. But this does not mean that you can overeat, the key is to maintain a balance of nutrients, and only by maintaining a scientific balance between diet and exercise and fitness can you achieve the best workout results.

1. Advantages: Table tennis can exercise the eyes and insist on playing to prevent myopia. Secondly, because the table tennis ball bounces around on the table very fast, it has a great requirement for the athlete's reaction.

Then pinch, as a competitive Zheng Zen sports project, the table tennis game is very much to exercise people's psychological quality, because a game of 11 points, especially when you are behind, how to stabilize your emotions, analyze the advantages and disadvantages of the opponent and yourself, and adjust your tactics at any time;

2. Disadvantages: I have back pain after playing for a long time. And if you fight too much, your waist will be twisted and wide, and you will be a little hunchbacked.

Table tennis (ping-pong), China's national sport, is a popular ball sport in the world, the following is my introduction to the benefits and disadvantages of playing table tennis, I hope you like it!

Benefits of playing table tennis

1.Optimal key-brain exercises.

When the athlete is exercising by the table, the brain should think, analyze and synthesize the information from the eyes and ears in a short period of time, mobilize the visual and auditory sensory organs, the motor center and the muscles of the whole body to work quickly, choose the best hitting point, carry out an appropriate counterattack, and practice for a long time, which can greatly improve the reaction speed and comprehensive coordination ability of the nervous system.

2.Prevention of myopia.

Small ball games have the effect of training eye movements. When playing table tennis, the eyes take the table tennis ball as the goal, constantly adjust and move far and near, up and down, constantly relax and contract the ciliary muscle, and the extraocular muscles also keep moving, which can promote the blood ** and metabolism of the eye tissue, and effectively improve the function of the ciliary muscle.

3.Work on the flexibility of the body.

Table tennis can make the muscles of the upper limbs, lower limbs and waist and back strong and strong, and the joints more flexible and stable, which can improve the speed quality and strength of the human body, and at the same time exercise the flexibility and coordination of the body in the process of moving and intercepting the ball.

4.Stay fit.

Table tennis can greatly strengthen the function of the human body's circulatory and respiratory systems, and the exercise can make the myocardium become developed and powerful, the heart volume increases, the stroke volume increases, and the elasticity of the blood vessel wall increases, which can reduce the adverse effects of cardiovascular diseases. At the same time, the respiratory muscles can be exercised, which can increase lung capacity and improve respiratory function.

5.Relieves cervical stiffness.

When playing table tennis, you need to move quickly, you need to wave your arms, and you need to stride over, when you do these actions, the cervical spine is also traction, which can effectively flexible the shoulder and neck and relieve the stiffness of the cervical spine.

6.Relieve stress.

Playing ball can make the brain's excitatory and inhibitory processes reasonably alternate, and avoid excessive nervous system tension. In daily life, if you encounter grievances or feel stressed in life, you might as well play table tennis.

7.****。

Table tennis will have fast-moving movements such as leaping and jumping, and insisting on playing table tennis for 1-2 hours a day can effectively burn fat in the legs, abdomen and arms.

Disadvantages of playing table tennis

1.It is easy to hurt muscles and bones.

Incorrect force methods and movements, it is easy to sprain muscles, many people practice pulling arc circles to sprain shoulders, lumbar vertebrae, pelvic bones, and there are also improper techniques to suffer from tennis elbow. If you have an old injury in your waist, it is easy to get old if you don't use any force properly**.

2.Presence of stout one-arm.

Since table tennis is a one-arm exercise, it will cause the left and right arms to be not the same thickness, so people who play table tennis all year round should cooperate with other arm strength exercises to balance the size of the muscles in both arms.

3.Easy to hunchback.

Playing table tennis requires bending over and bending the knees to move, and if you don't pay attention, it is easy to form a habit and lead to a hunchback.

The characteristics of table tennis are:

1. It is one of the most spinning of all ball games;

2. It is also the one that requires the greatest personal reaction speed among all ball games;

The effects of playing table tennis are:

1. It can exercise personal body coordination;

2. It can strengthen personal muscle exercise;

3. It can make personal physical fitness better;

4. It can improve the individual's reaction speed and make the individual's response ability faster;

5. It can make the individual's mind more flexible;

1. Prevention of myopia: Playing table tennis can make the inside of the eye move continuously, the blood circulation ring is enhanced, and the eye nerve function is improved, so that eye fatigue can be eliminated or reduced, and it can play a role in preventing myopia.

2. Brain health puzzle: The ball of table tennis is small and fast, and the brain is required to think quickly and nervously in table tennis, which can promote the blood circulation of the brain, supply the brain with sufficient energy, and have a good brain function. Contains source.

3. Whole body exercise: table tennis is a full-body exercise, playing table tennis requires hand-eye cooperation, need to move, need to judge rotation, etc., every muscle in the whole body has been effectively exercised to play a ball.

4. Relatively safe: table tennis is a confrontation across the net, so it is safer than football, basketball and other sports with physical contact collisions, and is suitable for children who are not physically and mentally mature.

Table tennis is the "national sport" of the country, and the Chinese table tennis team also won the championships of men's doubles, women's doubles, and mixed doubles, and the Chinese table tennis team once again won five championships.

In our life, table tennis is a common way to exercise, there are table tennis tables on primary and secondary school campuses, which is a very good way to play physical health, there are many primary school students in China who will play table tennis, if we can often play table tennis in daily life, it is very beneficial to physical health, below, let's take a look at the five benefits of playing table tennis regularly, let's learn about it.

Benefit 1: Recuperate - Table tennis is a fun sport that can mobilize people's emotions. Sometimes when you encounter something annoying, you sweat profusely after playing table tennis for a while, and that unique comfort can make people feel refreshed.

In addition, "meeting friends with the ball" is also a pleasure, and talking with friends on and off the field can make people feel comfortable and refreshed.

Benefit 2: eye protection - when playing table tennis, due to the fast speed of the ball, the ball falls near or far, left or right, or rotates or does not rotate, in order to make accurate judgments, more information about the ball is obtained through the eyes, the eyes are always in high-speed movement, and the brain is quickly feedback. This unique sports program for the adjustment of eyes and vision can effectively improve the function of the ciliary muscle of the eyes for primary and secondary school students who are overburdened with academics and read books at close range for a long time, and have a positive effect on protecting eyesight and preventing myopia.

Benefit 3: Strengthen the brain - In all ball sports, the speed of table tennis is relatively fast. Because the ball is small and light, and the transition between attack and defense is fast, it requires players to mobilize sensory organs such as vision and hearing in the shortest possible time to make accurate judgments and reactions to the changing incoming ball.

This kind of diligent brain use can well exercise the reaction ability of the elderly and exercise the sensitivity of the human brain to the surrounding things. Therefore, playing table tennis can prevent cerebral dementia in the elderly, delay cerebral arteriosclerosis in the elderly, and maintain good thinking and memory.

Benefit 4: Digestion - Because playing table tennis consumes a lot of physical energy, it can increase appetite. In addition, the constant movement of the body back and forth can also promote the peristalsis of the stomach and intestines.

Advantage 5: Diligent limbs - table tennis not only requires the eyes to be fast, the hands are more sick, and the footsteps also need to move quickly to cooperate, long-term exercise can make the joints of the upper and lower limbs more flexible, the muscles of the waist and back are also more robust, the whole person's body function is fully mobilized, coordination and flexibility are improved, more energetic.

The five benefits of playing table tennis regularly include: brain health, nourishment of the mind, eye protection, help digestion and frequent limbs, etc., if you want to exercise through sports, then playing table tennis is undoubtedly a good choice. ‍‍